All Episodes

9. The Gain (Identity)

8. The GAP (Identity)

7. Be the Change (Identity)

6. Success is Not Abandoning Yourself (Identity)

5. Next Time I Will (Identity)

4. Future Self (Identity)

3. Changing Your Identity (Identity)

2. See the Divine Self (Identity)

1. Tell Me Who I Am (Identity)

7. The Art of Anticipation (True Self Care)

6. Luxury Lists (True Self Care)

5. Use Good Words (True Self Care)

4. Your Body Comes First (True Self Care)

3. Ayurvedic Self Care Lifestyle Habits (True Self Care)

2. What is True Self Care (True Self Care)

1. Being Self Centered (True Self Care)

14. Baby Steps or Big Leap (CONSISTENCY NOT PERFECTION)

13. When you don't feel like showing up (CONSISTENCY NOT PERFECTION)

12. Learn by Experiment (CONSISTENCY NOT PERFECTION)

11. If you want different results, do something different (CONSISTENCY NOT PERFECTION)

10. Increasing Agency (CONSISTENCY NOT PERFECTION)

7-8-9 Decide Once_Find your why_Forgiveness (CONSISTENCY NOT PERFECTION)

6. Your Personality & Consistency (CONSISTENCY NOT PERFECTION)

5. The Power of Quitting (CONSISTENCY NOT PERFECTION)

4. Building Temperance (CONSISTENCY NOT PERFECTION)

3. Floors for Joy (CONSISTENCY NOT PERFECTION)

2. How to Magnify a Floor Effort (CONSISTENCY NOT PERFECTION)

1. Floors and Ceilings (Consistency Not Perfection)

10. Turning Things Around (Change Your State)

9. Spiral Up (Change Your State)

8. There's Always Just One Thing To Do (Change Your State)

7. What's Awesome About This (Change Your State)

6. Control the Controllables (Change Your State)

5. How to Have a Good Bad Day (Change Your State)

4. You Don't Have to Fix this (Change Your State)

3. Contrast Helps You See (Change Your State)

2. It's Just Data (Change Your State)

1. Change Your State (Change Your State)

8. Nurturing Through Repetition (The Law of Creation)

7. The Obstacle is the Way (The Law of Creation)

6. Working with Opposition (The Law of Creation)

5. Physical Creation (The Law of Creation)

4. Spiritual Creation (The Law of Creation)

3. Being Before Doing (The Law of Creation)

2. Causing An Effect (The Law of Creation)

1. The Law of Creation (The Law of Creation)

Behind the Scenes: Why I'm Bringing Back My Past Work--and How It's Changed

How to know if you are really "feeling" your feelings instead of just "thinking" you are.

Creating a strong foundation: My honest review of Kate Northrup's "Relaxed Money" program.

If you're over thinking then you're under feeling

What would happen if your triggers weren't so triggering?

When Meditation Stopped Working For Me: My Breathwork Story

Are you creating from fear or safety?

How the Law of Creation can help you heal your past and create your future

How can I move from self improvement to self acceptance?

The Power of Letting Go