All Episodes
Crying In My Cheesecake — 183 episodes
CIMC 183: Why I Care So Much About Your Cholesterol
CIMC 182: Why Your Cholesterol Numbers Don't Tell the Whole Story
CIMC 181: Why Community Changes Everything: The Missing Piece in Your Health Journey
CIMC 180: Knowing What To Do First Is The Hard Part
CIMC 179: We've Been Asking the Wrong Question About Cholesterol
CIMC 178: Hormone Symptoms Are Not the Root of The Problem
CIMC 177: Hormones Aren't the Problem: The Truth About The Root Cause of Your Symptoms
CIMC 176: The Hidden Health Impact of Singleness: Stress, Independence, and Carrying Life Alone
CIMC 175: The Conversation Most Women Need to Hear
CIMC 174: The Missing Piece Between Information and Transformation
CIMC 173: It's Time To Get Serious About Your Health
CIMC 172: Hormones Aren't A Root Cause, But This Is
CIMC 171: Do I have Low T & Is TRT a Starting Point?
CIMC 170: Are You in Perimenopause?
CIMC 169: Find Your Root Cause
CIMC 168: My Husband Woke Me at 1am Freaking Out
CIMC 167: What Actually Changes When You Find Your Root Cause
CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It
CIMC 165: AI Isn't Your Accountability Partner or Practitioner
CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems
CIMC 163: Stop Negotiating With Yourself
CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck)
CIMC 161: Ozempic Isn’t Fixing Your Metabolism—Here’s What It’s Actually Doing
CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight
CIMC 159: The Problem With Surface-Level Faith
CIMC 158: Why You Can’t Detox If Your Drainage Is Shut Down
CIMC 157: Why You Haven't Been Listening To Your Gut
CIMC 156: Bloating, Itching, Brain Fog - the Gut Connection
CIMC 155: This is your invitation to stop normalizing your suffering
CIMC 154: Parasites: Why ‘Healthy’ Women Still Feel Like Garbage
CIMC 153: A Holy Unraveling: When Spring Shows You What Winter Hid
CIMC 152: Is It Allergies, Histamines, or Your Gut Screaming at You?
CIMC 151: When You’re Behind, Burnt Out, and Still Called to Show Up
CIMC 150: The Quiet Grief Behind Low Libido
CIMC 149: When Resentment Shows Up in Your Libido
CIMC 148: When You’re Afraid to Admit You’re Not Attracted to Him Anymore
CIMC 147: I’m Not Attracted to My Husband Anymore—Is It Hormones or Something Deeper?
CIMC 146: The Moment I Realized I was the Only One Who Could Change My Health
CIMC 145: The First 3 Changes I Have Every Woman Make
CIMC 144: The Real Reason You Quit on Yourself
CIMC 143: The 5 Symptoms You Keep Ignoring
CIMC 142: The Exhaustion You’ve Been Calling ‘Normal’ Is Not Normal
CIMC 141: Health as Worship: Starting 2026 with Your Body Surrendered, Not Shamed
CIMC 140: When You’re Already Tired of Yourself 10 Days Into 2026
CIMC 139: Why Your New Year, New Me Resolutions Keep Failing (and What Actually Works)
CIMC 138: The Truth About Healing (And Why You Can’t Do It Alone This Year)
CIMC 137: Emotional Eating and Trauma: How Your Nervous System, Dopamine, and Faith Shape Healing
CIMC 136: When Caring for Everyone Else Breaks You—The Cost of Never Slowing Down
CIMC 135: Do You Have Insulin Resistance?
CIMC 134: The Blood Sugar Fix You've Been Waiting For
CIMC 133: When Holidays Feel Heavy—Here’s What to Do Instead of Eat Your Way Through It
CIMC 132: Why Do I Wake Up More Tired Than When I Went to Bed?
CIMC 131: You Think You Need to Lose Weight—But It’s Not the Weight That’s Holding You Back
CIMC 130: I’m Doing All the Right Things—But the Scale Won’t Budge
CIMC 129: My Doctor Said Everything’s Fine—So Why Do I Feel Like I’m Dying?
CIMC 128: I Can't Stop Eating at Night - Why Am I Like this?
CIMC 127: I’m Not Attracted to My Husband Anymore—What’s Wrong With Me?
CIMC 126: I hate that my husband touches me when I feel this gross - Shame, Sex, and Healing
CIMC 125: How to Actually Lose Weight (and Keep It Off)
CIMC 124: The Discouragement of Your Friend's Fast Weight Loss
Migraines + Perimenopause: You're Inflammation-Stuck (But You Don’t Have to Stay There)
Peptides, Purpose, and Progress: How Strategic Support Can Move the Needle in Your Health
Breaking Free from Codependency: Why Self-Abandonment Isn’t Holy
Let’s Talk Binders & Charcoal: The Secret Weapon in Your Detox Toolbox
Why I Drink Distilled Water: The Overlooked Key to Unlocking Your Health
Roadmap to Health Phase 5: Deeper Immune Support & True Detox
Phase 4 of Your Roadmap to Health: Why You Can’t Stop When You Finally Start to Feel Better
Phase 3 of the Roadmap to Health: Detoxing the Brain, Lymph, and Hidden Toxins
The Roadmap to Health, Part 3: Why You Can’t Ignore Parasites
The Jumpstart Fast Track — The Foundation of Root Cause Healing
Are Your Symptoms Really Normal — Or Just Common?
How to Stop the Crash, Fuel your Energy, and Take Back Control Naturally
Why Doing It Alone Isn’t Working (And Was Never Meant To)
Why Wellness Feels So Hard to Maintain
What If This Time Is Different? (An Invitation to Embrace)
Overcoming Overwhelm — Why You Feel Stuck and How to Break Free
The Invisible Load: Why You’re Doing Everything and Still Feeling Behind
Why You’re Not Healing (Even Though You’re Doing All the “Right” Things)
Why You’re Not Lazy — You’re Unwell (Part 2)
What if Your Faith Is the Missing Link in Your Heal
Stop Trusting Your Symptoms — They're Lying to You
The Real Reason You're Overwhelmed in your Health Journey
You're Not Lazy. You're Unwell.
Why You Keep Starting Over on Your Health Journey—And How to Finally Break the Cycle
How to Break Through Wellness Plateaus & Get Real Results
Why You Keep Falling Off Track & How to Break the Cycle for Good
Why Most Women Lose Momentum in Their Wellness Journey & How to Keep Going
How to Finally Stop Starting Over and Build a Wellness Routine That Lasts
Breaking Free from the All-or-Nothing Mindset
Why Most Wellness Plans Fail (And What Actually Works Instead)
Stop Putting Yourself Last
Lessons from 2024- A Year of Growth, Wellness, and Faith
3 Secrets to Unlocking the Healthy Lifestyle You Deserve (Without Feeling Overwhelmed)
Are You Healthy—or Just Not Sick? What My Perfect Labs Really Revealed
COVID Truths Unveiled: Challenging Narratives, Vaccines, and Radical Responsibility
Breaking Generational Cycles of Diabetes and Chronic Illness
Invisible Illness: Unseen Struggles and Empowered Healing
How Holistic Nutrition Heals: Real Stories of Overcoming Eczema, Hashimoto's, and Finding Root Causes
Taking Control of Your Health with Concierge Care
Why Quick Fixes Are Holding You Back and How Personalized Care Gets You Real Results
Influencers Aren’t Your Doctors
Finding Identity and Purpose in Motherhood and Homeschooling
Debunking Health Myths: Coffee on an Empty Stomach and the Truth About Adrenal Fatigue
A Deep Dive Into the Wilderness of Wellness
How Diet Culture Rebranded as Wellness Culture
Beyond Diets: The Real Path to Health and Wellness
Mindset Shifts: Taking Radical Responsibility for Your Health
Health as Worship: Integrating Faith into Your Wellness Journey
The Hidden Connection Between Blood Sugar and Reflux
Adrenal Cocktails are a Scam and Here's Why
How Macro Nutrition Coaching Limited My Impact: From Nutrition Coaching to Root Cause Healing
I did something scary this week
Embrace Authenticity & Wellness inside The Wilderness of Wellness
WoW Experience Feb 2024
Crafting a Sober Oasis: The Rise of Lauren's Alcohol-Free Stores in Central Indiana
Leadership Within: Navigating Life, Loss, and Transformative Mindset
Secrets to Health Resolutions: Beyond Weight Loss, More Energy, and Pant Size Comfort
Fat Girl Phobias: Fears of the Heavier Woman
Simplify: Finding Clarity in Overwhelm, Connecting with Your True Self, and Navigating Health Choices
Journey to Connection: Navigating Friendships, Vulnerability, and the Unexpected Return of Canadian Geese
Discovering Connection: Navigating Life's Wilderness of Wellness
2023 Taught Me
The Audacity to Be Different
Wellness Redefined
Authentic Connections Matter
Uncover Your Health's Deepest Secrets: Why Your 'Why' Matters - Transformative Insights to Crush Your Goals
Unveiling the Health Puzzle: Why your 'Why' Holds the Key to Lasting Wellness
Find Your Why- Pitfalls of Chasing the What in your Pursuit of Health and Wellness
What to Eat (and Not Eat) for Hormones, Blood Sugar, Thyroid, Digestion, and Weight
Navigating Holistic Health Care Like a Boss
Extra Weight, Normal Labs, and the Path to Wellness
Unlocking Authentic Friendships and Self-Discovery: A Deep Dive into Relationship Dynamics
Hidden Signs Before the Diabetes Diagnosis
Stop the Dieting Games & Find Empowerment with Individualized Guidance
Current Circumstances or Future Self: How are you making decisions
Rediscovering Identity and Confidence Through Personal Style
Women in Action: Jen Hylton's Story
4 Limiting Beliefs Keeping You From The Health You Desire
You Deserve To Be Cared For No Matter How Busy You Might Be
Unleashing Your Authentic Self: Overcoming Shrinking Syndrome
In The Unraveling You Find Abundant Life
Being Seen and Known: The Key to a Transformative Health Journey
Mission: Save All The Gallbladders
How to use the Autoimmune Protocol with Aloha AIP
Meal Planning in Today's Economy
How to Improve Your Energy & Focus Even When You're Always Busy
Blood Pressure: Everything You Need to Know
The Power of Reflection
Can We Stop Making Excuses
Food, Sex, & Alcohol: A Piece of Danielle's Story
Just Because It Works, Doesn't Mean It Is Healthy
No, I'm Not An Endocrinologist, But I Can Help You
Statins & The Truth About Cholesterol
I was a Tomboy Not a Boy
A Small Town Girl Found Herself in Dubai
Three Things I Learned Playing Fortnite with My Son
Covid Exposes Your Weaknesses
Viral Accounts & Your Health
Called to Live Differently
Perfectionism: Learning to Grow instead of Paralyzing
I don't socialize well with others
Getting to the Root of Life
Strong Women Rise to the Challenge
Behind Closed Doors
Build Your Life Well
Responsibility & Respect Part 1
The Devil is in the Divide
Stepping into Living: A Reflections of Family Vacation
The Damage of Diet Culture
Rhythms of Rest: A Holistic & Spiritual Discipline for Wellness
Choose Your Expensive
The Lost Wisdom of Eating
Conspiracy, Power Outage, & Pit Sweat
Pizza Rolls & Double Bacon Cheeseburgers
Winds Do Shift, God's Word Does Not
Core Values
Loose Loins & A Scarcity Mindset
Impacting You: Diseases of Civilization
Connected Disconnect
Pinterest & Porn: Breaking Up With False Realities
Using the Growth Process to Heal
Yellow Jackets Remind Me Who I Really Am
Intro