All Episodes
Cultured Food Life — 369 episodes
Episode 369: What I Use At 66 To Feel Young, Strong, And Active
Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368
Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367
Why Probiotic Ice Cream Is More Than Just Dessert - Episode 366
Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 365
7 Reasons To Have Kefir In The Summertime - Episode 364
Episode 363: 9 Ways to Use Extra Yogurt Whey
Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
Episode 358: Orangeade Kraut - A Fermented Food That Feeds Your Gut and Supports Your Cells
Episode 357 - Why I Was Wrong About "Lactose-Free Milk" & Yogurt
Episode 356: What the Body Remembers
Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't
Episode 353: Your Gut Is Part Of Your Detox System
Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body
Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made
Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing
Episode 349: Why Fermented Foods Make Meals More Satisfying
Episode 348 - Why Fermented Protein Works Differently in the Body
Episode 347: How L. Reuteri Targets Harmful Bacteria — Especially in the Upper Gut
Episode 346: Fermented Foods for Weight Loss
Episode 345: When Is The Best Time To Eat Fermented Foods?
Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread
Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)
Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?
Episode 341: Why January Is the Best Time to Heal Your Gut
Episode 340: 4 Fermented Foods I Never Skip In December
Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast
Episode 338: How to Help Your Ferments Stay Happy in Winter
Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles
Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey
Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight
Episode 332: 5 Foods That Changed My Life
Episode 331: Minerals and Cultured Foods: The Foundation of Good Health
Episode 330: Building Immunity Before Autumn Arrives
Episode 329: Which is the Best Yogurt For You?
Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
Episode 327: How to Make Yogurt Cheese
Episode 326: Fermented Foods For Psoriasis
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
Episode 324: My Favorite Fermented Foods of Summer
Episode 323: Benefits of Each Cultured Food
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Episode 320: The Secret to Low-Sugar Fermented Sodas
Episode 319: Will Yogurt And Kefir Keep You Young?
Episode 318: Yogurt You Make in a Mug
Episode 317: Fermented Probiotic Salsa Recipes
Episode 316: Kefir Soda- Bubbly Probiotics That Heal Your Gut
Episode 315: Bringing New Life With Cultured Foods
Episode 314: Natto: The Sticky Secret to Health
Episode 313: How Fermented Foods Can Naturally Heal Your Gums
Episode 312: Can Kefir Help With Gerd?
Episode 311: Fermented Foods For Different Ailments
Episode 310: Natural Remedies That Work: Kefir Whey, Cultured Veggies, Baobab, & Ginger
Episode 309: The Amazing Benefits of Baobab: Nature's Superfood
Episode 308: Can Sourdough Change the Gluten-Free Diet?
Episode 307: L. Reuteri Yogurt Recipes
Episode 306 - Fermented Friends Are The Best Friends
Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday
Episode 304: The Connection Between Gut Health And The Immune System
Episode 303: Probiotic Pumpkin Recipes
Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide
Episode 301: Ulcers, IBD - Crohn's, & Fermented Foods
Episode 300: Ginger: The Anti-Inflammatory Food
Episode 299: Fermented Foods: Immune Fuel for Flu Season
Episode 298: Einkorn Bread FAQs: Everything You Need to Know!
Episode 297: The Amazing Benefits of Bifidobacteria
Episode 296: What Do Your Gut Bacteria Eat?
Episode 295: Kefir and Respiratory Health
Episode 294: 10 Reasons I Drink Kefir Every Day
Episode 293: Are Cultured Foods Safe?
Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw
Episode 291: Help! My Kombucha Is Too Sour
Episode 290: Summer Sourdough Bread — Grilled or Baked
Episode 289: How to Make Bubbly Fruit-Flavored Kombucha
Episode 288: Probiotic Foods For The 4th of July
Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage
Episode 286: Brain Health and Fermented Foods
Episode 285: Tips For Storing and Preserving Cultured Foods
Episode 284: Super Healing Summer
Episode 283: The Mighty Mineral That Powers Your Body
Episode 282: What is Kefir?
Episode 281: Kefir For Breakfast
Episode 280: 7 Reasons I Love Einkorn Flour
Episode 279: Yogurt Versus Kefir - Which is Better?
Episode 278: Understanding Kefir Cheese and Whey
Episode 277: Frequently Asked Questions About L. Gasseri Yogurt
Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?
Episode 275: Help My Kombucha Is Not Bubbly
Episode 274: Yogurt Plus FAQs
Episode 273: Kombucha vs Kefir Soda: What is the Difference?
Episode 272: More on Histamines & Fermented Foods
Episode 271: When You Are Trying To Get Better
Episode 270: Kefir Soda FAQs
Episode 269: Yogurt Plus Made With Raw Milk
Episode 268: Asthma and Cultured Foods
Episode 267: Is Your L Reuteri Yogurt Separating?
Episode 266: Matcha Tea and Me
Episode 265: Cranberries Have Many Healing Powers
Episode 264: A Cold You Can Beat After A Holiday Treat
Episode 263: The Healing Crisis and Fermented Foods
Episode 262: Fermented Foods For Colds and Flus
Episode 261: Fermented Dairy Is Better Than Regular Dairy
Episode 260: Vitamin C-abbage
Powerful Coconut Kefir Soda
Episode 258: Kefir and Cholesterol
Episode 257: Why Natto Is So Good For You
Episode 256: Einkorn Before Gluten was a Problem
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Episode 254: Picky Eaters and Cultured Foods
Episode 253: Tips For Making and Eating Cultured Foods
Episoder 252: Why Most Fermented Foods Are Low In Carbs
Episode 251: How to Get Started With Cultured Foods
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 248: Probiotic Drinks For Summer
Episode 247: How to Store Your Cultures While on Vacation
Episode 246: Benefits of Each Cultured Food
Episode 245: The Many Benefits of Kombucha
Episode 244: How I Got Started With Cultured Foods
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 242: Why You Should Make Kefir Butter
Episode 241: Cultured Foods and Your Bones
Episode 240: Dairy-Free Yogurts: L. Reuteri and More
Episode 239: Building Up The All-Important Bifido Bacteria
Episode 238: L. Reuteri and Kefir Cottage Cheese
Episode 237: Getting Started Making Cultured Vegetables
Episode 236: Do Your Microbes Make You Crave Certain Foods?
Episode 235: Living Healthier and Longer on Yogurt
Episode 234: How Many Cultured Foods Do I Eat In A Day?
Episode 233: 10 Ways To Heal Your Gut
Episode 232: Kefir & Yogurt For Breakfast
Episode 231: I Love Kefir Soda
Episode 230: Fermented Foods For SIBO
Episode 229: Magnesium Health and Wisdom
Episode 228: How the Microbes in Your Gut Can Change Your Mood
Episode 227: How to Make Winter Kefir
Episode 226: How to Make Yogurt with L. Gasseri
Episode 225: Chemical Free Body with Tim James
Episode 224: 8 Tips For A Healthy Halloween
Episode 223: More Help For Eczema and Probiotic Foods
Episode 222: 7 Reasons I Drink Coconut Water Kefir
Episode 221: Food Allergies and Your Gut Bacteria
Episode 220: L. Reuteri, Your Gut, and Sleep
Episode 219: Don't Rinse Your Kefir Grains and More Tips
Episode 218: It's Not The Scoby That Makes Kombucha
Episode 217: My Kefir and Kombucha Are Too Sour!
Episode 216: Cultured Vegetables Saving Lives
Episode 215: My Every Day Kefir L. Reuteri Super Smoothie
Episode 214: Many Reasons I Drink Kombucha
Episode 213: You and Your Housemates Share the Same Bacteria
Episode 212: Don't Be Afraid Of Fermenting
Episode 211: 10 Tips For Summer Kefir
Episode 210: Probiotic Foods and Cancer
Episode 209: Fermented Foods and IBS
Episode 208: Fermented Foods For Stomach Distress
Episode 207: Oxalates and Why You Need Fermented Foods
Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
Episode 205: L. Reuteri Benefits and Answers to Common Questions
Episode 204: The Many Benefits of Beet Kvass
Episode 203: Kefir Benefits for Your Heart
Episode 202: Emotions and Your Gut
Episode 201: Ways To Use your Extra Sourdough Starter
Episode 200: Can Kids Have Cultured Foods?
Episode 199: 10 Ways to Use Your Over-Fermented Kombucha
Episode 198: Where Do I Get Started With Cultured Foods?
Episode 197: The Thick and Thin of Kefir
Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge
Episode 195: Fermenting Tip: Put a Lid on it?
Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt
Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?
Episode 192: An Apple Peel A Day Keeps The Doctor Away
Episode 191: How to Care For Your Sourdough Starter
Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice
Episode 189: The Many Reasons To Make Cultured Vegetables
Episode 188: FAQs About Non-Dairy Kefir
Episode 187: Making Winter Kombucha
Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate
Episode 185: 7 Ways to Heal Your Gut
Episode 184: Gingerbread: The Healthy Holiday Treat
Episode 183: 9 Ways to Use Extra Kefir Whey
Episode 182: Kefir Soda: The Soda Pop That's Good For You!
Episode 181: The Power of HMOs
Episode 180: How to Make Your Own Vinegar
Episode 179: Helpful Tips For Sourdough Bread
Episode 178: Immunity, Your Gut, and Longevity with Joel Greene
Episode 177: Why People Fight Over Kefir
Episode 176: Why You should Eat Berries Every Day
Episode 175: 7 Ways to Fix Your Gut
Episode 174: Resistant Starch - The Key To A Healthy Gut
Episode 173: How to Make Kefir Mousse
Episode 172: The Most Probiotic Kefir Dip
Episode 171: 7 Ways To Use Your Extra Kefir Grains
Episode 170: Fix Your Gut Fix Your Life
Episode 169: How Many Calories in Kefir?
Episode 168: The Probiotic Superstar in Cultured Vegetables
Episode 167: Cooling Down With Cultured Foods
Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!
Episode 165: Foolproof Kefir
Episode 164: How To Make Your Kefir Creamy Again
Episode 163: What Kind of Milk Do I use To Make Kefir?
Episode 162: Is Your Kombucha Too Sour?
Episode 161: 20 Smart Ways to Use Your Kombucha Scobys
Episode 160: Why You Should Sprout Your Own Greens In a Jar
Episode 159: Frequently Asked Questions About Cultured Vegetables
Episode 158: 7 Healthy Reasons I Love Dates
Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them
Episode 156: Frequently Asked Questions About Kombucha
Episode 155: Your Immune System and Seasonal Allergies
Episode 154: Frequently Asked Questions About Milk Kefir
Episode 153: 19 Healing Cultured Carrots Recipes
Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
Episode 151: My Favorite Cultured Foods
Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
Episode 149: My Favorite Cultured Vegetable Recipe
Episode 148: Are You Getting Enough of This Powerful Protein?
Episode 147: Eating Cultured Foods For 20 Years
Episode 146: Do Cultured Veggies Need a Starter?
Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
Episode 144: Gain Wisdom From Your Kraut
Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
Episode 142: What are Cultured Foods?
Episode 141: H. Pylori and Fermented Foods
Episode 140: The Many Reasons You Should Love Miso
Episode 139: You Are The One Thing In Life You Can Control
Episode 138: Why Sprouted Flour is Better Than Regular Flour
Episode 137: I Was Lost... Until I Did This
Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
Episode 135: Your Body Was Designed To Heal You
Episode 134: Preserving Gut Health As You Age
Episode 133: Grow Your Own Probiotics
Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
Episode 131: Did Kombucha Heal My Husband's Eyes?
Episode 130: Do Fermented Vegetables Help with COVID-19?
Episode 129: How To Make Cultured Vegetables In The Summertime
Episode 128: How To Make Kombucha in The Summertime
Episode 127: How To Make Kefir In The Summertime
Episode 126: How To Make Crunchy Pickles
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
Episode 124: Why You Should Drink Kombucha In the Summertime
Episode 123: Your Microbes Want This Coffee Alternative
Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
Episode 120: Will Eating Probiotic Foods Make Any Difference?
Episode 119: Help is On the Way
Episode 118: The Most Powerful Cultured Vegetables
Episode 117: Anti-Viral Cultured Foods
Episode 116: Prebiotics as Important as Probiotics
Episode 115: 7 Reasons To Make Goat Milk Kefir
Episode 114: IBS and Gut Bacteria
Episode 113: Is Kefir the Answer for Acid Reflux?
Episode 112: Histamines and Fermented Foods
Episode 111: Eczema And Probiotic Foods
Episode 110: 6 Ginger Sodas That Can Do Amazing Things
Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
Episode 108: The X Factor in Cheese
Episode 107: Fibromyalgia and Fermented Foods
Episode 106: Two Women Who Convinced Me To Make My Own Bread
Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin
Episode 104: Which are the Best Sweeteners?
Episode 103: Asthma and Fermented Foods
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
Episode 101: Probiotics Viruses and Your Immune System
Episode 100: Will Bacteria Keep You Young?
Episode 99: Gluten Pain: The Best Teacher
Episode 98: Is Kombucha Good for You?
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
Episode 96: 19 Ways to Eat Fermented Garlic
Episode 95: Dairy-Free Kefir
Episode 94: Enzymes and Your Gut
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
Episode 92: Let This Be The Year You Start Making Kefir Cheese
Episode 91: Food Care is Health Care
Episode 90: How Many Cultured Foods Should You Eat in a Day?
Episode 89: Low-Carb Cultured Foods
Episode 88: Microbes That Change Your Home in 24 Hours
Episode 87: Learn More About Miso, Tempeh, and Natto!
Episode 86: Got an Acidic Stomach? The Surprising Remedy
Episode 85: What to Do With Your Cultures While You're on Vacation
Episode 84: The Many Reasons I Drink Coconut Water Kefir
Episode 83: Fermented Sauerkraut and Breast Cancer
Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life
Episode 81: Are Probiotic Foods Stronger Than Supplements?
Episode 80: Can Your Gut Heal Your Joints?
Episode 79: UTIs, Yeast Problems, and Cultured Foods
Episode 78: Fermenting Tips That Nobody Else Talks About
Episode 77: Einkorn Bread and Its Healing Powers
Episode 76: Can Cultured Foods Hurt Me?
Episode 75: The Many Reasons I Make Sourdough Bread
Episode 74: The Microbes in Your Gut Make Neurochemicals
Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds
Episode 72: Kefir and Diabetes
Episode 71: Sugar Drops Your Immune System By 75%
Episode 70: Autism and Cultured Foods
Episode 69: The Liquid Gold in Kefir
Episode 68: Does Kefir Help Your Blood Pressure?
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Episode 65: Changing Your Life With Cultured Foods
Episode 64: Coconut and the many ways it's good for you
Episode 63: Resolutions of Wellness
Episode 62: Does Your Body Need a Miracle?
Episode 61: Fermented Foods for the Holidays
Episode 60: 10 Natural Miracles I Found to Lower Stress
Episode 59: Help For Overeating on the Holidays
Episode 58: Easy Ways to Heal Your Microbiome
Episode 57: The Probiotic Soups You Need To Try
Episode 56: One Small Habit That Changed Everything
Episode 55: You Are What Your Bacteria Eat
Episode 54: The History of Kefir, Kombucha, & Cultured Veggies
Episode 53: Feeling Younger is an Inside Job
Episode 52: How to Help Your Pets with Cultured Foods
Episode 51: Kefir and Kidneys
Episode 50: The Reason Men Should Eat Cultured Foods
Episode 49: The Fermented Vegetable That Saved a Country
Episode 48: Candida and Probiotic Foods
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Episode 46: How to Help Your Friends To Be Healthy
Episode 45: Live Longer On Yogurt And Kefir
Episode 44: You Can Heal Your Gut
Episode 43: My Favorite Vitamin and Why You Should Take It Every Day
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Episode 41: Controlling Your Cholesterol with Probiotics
Episode 40: Rejuvelac The Super Drink
Episode 39: The Healing Crisis & Cultured Foods
Episode 38: How Gut Bacteria Affects Your Entire Body
Episode 37: Summertime Healing
Episode 36: Ginger – Nature's Medicine Designed to Help You
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Episode 34: Condiments Can Be Probiotic Too!
Episode 33: Signals From The Microbes in Your Gut
Episode 32: Dirt Has Microbes That You Might Need
Episode 31: Six Foods That Can Change Your Life
Episode 30: Microbes – If you don't feed them, they can eat you!
Episode 29: Probiotic Foods for Depression and Anxiety
Episode 28: Seasonal Allergies and the Vitamin You Need
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Episode 26: Your Microbes Love Coffee!
Episode 25: The Many Reasons My Family Eats Cultured Foods
Episode 24: Sleep Problems? Check Your Gut
Episode 23: 7 Reasons I Eat Cultured Vegetables
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Episode 21: The Mineral That Saved My Life
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Episode 18: The Flu Shot in a Jar
Episode 17: 12 Reasons You Should Drink Pickle Juice
Episode 16: What Probiotics Do You Need for Different Ailments
Episode 15: Autoimmune Diseases and Your Gut
Episode 14: 5 Foods That Can Change Your Life
Episode 13: Try Probiotic Foods for a Healthier Holiday
Episode 12: Have A Love Affair with Almond Kefir
Episode 11: 7 Reasons to Drink Kombucha
Episode 10: Cancer and the Power of Cultured Foods
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Episode 8: Sneaky Sugar Wears a Costume
Episode 7: 7 Reasons I Have Kefir Every Day
Episode 6: Kefir Soda – The New Probiotic Pop
Episode 5: When hormones go #!%& crazy, check your gut!
Episode 4: The Food-Like Medicine in Your Fridge!
Episode 3: Do Microbes Control Your Food Cravings?
Episode 2: Bird Flu, Babies, and Bacteria
Episode 1: Kombucha Healed My Addiction
Introduction 📻