All Episodes
Decoding Superhuman — 208 episodes · page 2 of 3
How Identity Creates Anxiety
Road Warrior Essentials
The Broken World of Personality Tests
Chrononutrition
Upgrading Complex Systems
Changing Atmospheres, Epigenetic Expressions, and Health Optimization
Language
Pioneering Performance
Accelerating Recovery
X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD
Discover Your Strengths
Transcranial and Intranasal Photobiomodulation
100
Minimum Effective Movement with Pamela Gold
Burning the Candle
Sleep Optimization for those with Little Time with Dr. Kirk Parsley
Stress Buckets: Experiments in Measuring HRV for 72 hours
Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh
When Right Goes Wrong: A Deeper Look into Fats and Sugars
Building a Mindful Corporate Culture with Arye Shabtai
Wearables in the Workplace
From Zero to 100: Getting Started in Health Optimization with Tim Gray
The Lost Art of Sleeping through the Night
Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik
Choosing Your Fuel: How to Navigate Food Selection
The Future of Food with Simo Suoheimo
Double Your Output
Cultivating Leadership in a Volatile World with Marc Hinnenberg
Developing the Winner's Attitude
The HIIT Deep Dive with Dr. Paul Laursen
Stress: It's All About Perception
Making Sense of a Complex World through Mental Models with Kaspars Vendelis
Workouts: From Couch Potato to Rocky
Eliminate Jet Lag for Good with Jari Koponen
Should You Be Fasting? A Simple Framework for Evaluating Trending Media
Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib
Fix Your Habits
How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari
Enter Sandman: Constructing Evening Routines for Optimal Sleep
The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency
Own Your Morning
Control Your Nerves: An In-Depth Exploration of HRV with Jason Moore
Upgrade Your Office
Wake Up Every Day with a Drive to Thrive with Tommy Baker
Leadership in the Age of Innovation
Creating a Healthy Home with Andrew Pace
The Art of High Performance Travel
Becoming a Ninja: Welcome to Prehab Dojo with Skip Kelly
A Day-to-Day Guide to Surviving and Preventing Injury with Dr. David Heitmann
Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa
The Mind Upgrade Behind Winning Million Dollar Poker Hands with Felix Paries
Behind the Curtain: an Inside Look into Chinese Weightlifting
Embracing Play with Darryl Edwards
Drinking to Enhance Rather Than Escaping Life with Todd White
Beyond Heat Shock Proteins: A Deep Dive in Near Infrared with Brian Richards
Super Learning and Keeping Up in the Age of Innovation with Justin Noppé
Constructing Systems on the Path to Mastery with Thane Marcus Ringler
How to Optimize Your Light for Sleep, Energy, and an Epic Life with Andy Mant
The Fat Head Kids Documentary with Tom Naughton
The Advanced Sleep Class with Dr. Benjamin Smarr
Frontier Epigenetics with Dr. Tom Stubbs
Quit Your Bingeing with Dr. Glenn Livingston
The World's Most Efficient Workout by Dr. Doug McGuff
Training Focus with Kasper van der Meulen
Tracking Health with Dave Korsunsky
Is the Future Functional Medicine? With James Maskell
Going Ketotarian with Dr. Will Cole
Molecular Hydrogen and Anti-Aging
Empowered Responsibility with Sachin Patel
Floating Away Anxiety with Michael Cordova
How (not) to Keto with Cristi Vlad
Building Stress Resilience and Becoming Antifragile with Dr. Mickra Hamilton
Fun in Photobiomodulation with Bryan Gohl
The Blueprint for High Performance, Intimacy, and Success in Relationships with Darya Haitoglou
How Recovery Will Uplevel Your Fitness Training with Marcus Filly
Defend Yourself Against EMF Exposure with Daniel DeBaun
Shining a Light on Seasonal Affective Disorder for Year-Round Performance with Sami Salomaa
Mental States on Demand with Daniel Clark
The Ketosis Deep Dive with Cristi Vlad
The Superheroes Secret Sauce with Dr. Chris Zaino
Flow for the Masses with Siim Land
The Value of Functional Lab Testing with Reed Davis
Breaking Down Barriers to Peak Performance with Justin Furness
Creating Peak Performance using Music with Dr. Costas Karageorghis
Neurological Stimulation for Faster Healing and High Performance with Garrett Salpeter
EZ Water and the NanoVi with Hans Eng
The Wonderful World of Wearable Technology with Chuck Hazzard
The Benefits of Barefoot with Steven Sashen
Quantified Bob with Bob Troia
Vasper with Sebastian Wasowski
Sovereignty with Jordan Greenhall
Quantum Health with Matt Maruca
Biological Rhythm Optimization with Azure Grant
Habits of High Performance with Dr. Matthew Accurso
Myth Busters with Dylan Goddard
The Future of Healthcare with Dr. Zayna Khayat
Redefining Human Potential with Dr. Daniel Stickler
Hacking Biology, Ulcers, and Your Work Environment with Teemu Arina
The Art of Abundance with Dr. Ryan Wohlfert
The Insider's Guide to Nootropics with Mansal Denton