All Episodes

Mindful of Race, Transforming Racism from the Inside Out

Peace and Restoration Beneath The Turbulence

Why Truth-Telling Still (and Always) Matters

The Value of Added Dimensions

Good in the Beginning, Middle, and End

Establishing and Enhancing Your Practice to Transform Your Life

Live in Love, in Joy, Even Among Those Who Hate

Dwelling Places for the Mind and Heart

Massaging Your Perspective: The Road to Happiness

Being a Buddha

Brahma Viharas: Series Conclusion, Assessments and the Way Forward

Brahma Viharas: Equanimity - Part II

Everything is Workable. Really.

Brahma Viharas: Equanimity - Part I

Notes on the Brahma Viharas

Brahma Viharas: Sympathetic Joy - Part II

Bringing Relaxation, Joy and Ease to Your Practice

Brahma Viharas: Sympathetic Joy - Part I

Brahma Viharas: Compassion - Part II

Brahma Viharas: Compassion - Part I

On Tuning a Lute

Brahma Viharas: Lovingkindness Part 2

Real Love and Happiness

Lovingkindness (Metta) Part I

Brahma Viharas: Overview of the Heart Qualities

Guided Meditation with Pat Coffey

Love Is A Big Deal on Valentines Day: But What Are We Really Talking About?

Change Can Be Your Best Friend

Onward But Not Easy

True Happiness

Awakening

Five Kinds of Happiness

Ring the Bells That Still Can Ring

Who are Our People?

A Life of Regret?

Who Do You Think You Are?

Daring to See

Dodging the Dart: Teaching of the Second Arrow

The Tyranny of the Ego

What's True for Me? What's True for You?

Meditation Practices to Support the Contemplative Artist

Beginning with Self Compassion

Working with Grief

ABC's: Awareness, Beloved Community

Mindfulness, Concentration and the Monkeys of the Sacred Forest

Equanimity in Our Times

Introduction to Buddhist Chanting

The Deepest Intention of the Heart

Happy Interdependence Day

Practice of Self-Compassion

Now is the Time to Engage

Five Kinds of Happiness

Nourishing Nectars | Quiet and Connection

Awakening into the Body

Guided Meditation by Pat Coffey

A Full Life Path

Why do you meditate?

What does it mean to be a dharma citizen?

Leaving India | The Dharma in Everyday Life

Understanding Emotion - Buddhist and Western Views

An Appropriate Response

How Mindfulness Can Help You Break Unhealthy Habits

Mindfulness of Breath

Buddhist Precepts Series | Wise and Wholesome Speech

Buddhist Precepts Series | Non-Harming

Buddhist Precepts Series | Mindful Consumption

Buddhist Precepts Series | Overview