All Episodes

Gil Fronsdal: Posture Clinic

Gil Fronsdal: 20 reflection: Acknowledging the damage of the New Zealand cyclone

Gil Fronsdal: 19 meditation: silence, stillness, spaciousness

Gil Fronsdal: 18 talk: doubt as a hindrance and as a support

Gil Fronsdal: 14 meditation: non-distraction

Gil Fronsdal: 16 meditation: Supports for practice

Gil Fronsdal: 11 talk: Sloth and torpor

Gil Fronsdal: 09 meditation: Mindfulness of Emotions

Gil Fronsdal: 08 instructions: Mindfulness of emotions

Gil Fronsdal: 06 meditation: Awareness of awareness

Gil Fronsdal: 03 talk: Hindrances and Assistances - Sensual Desire

Gil Fronsdal: 05 meditation: Knowing, sensing, relaxing

Gil Fronsdal, Jill Shepherd: 01 talks: Retreat Opening and Orientation

Gil Fronsdal: 34 talk: Anukampa as caring

Gil Fronsdal: 33 meditation: practice review

Gil Fronsdal: 31 talk: insight into not-self

Gil Fronsdal: 30 instructions: awareness of awareness p2

Gil Fronsdal: 29 meditation: awareness of awareness

Gil Fronsdal: 28 instructions: awareness of awareness

Gil Fronsdal: 26 talk: Suffering

Gil Fronsdal: 25 instructions and meditation: mindfulness of thinking

Gil Fronsdal: 22 talk: Inconstancy

Gil Fronsdal: 21 instructions p2: developing respect for emotions

Gil Fronsdal: 20 meditation: mindfulness of emotions

Gil Fronsdal: 19 instructions: mindfulness of emotions

Gil Fronsdal: 17 talk: Confidence

Gil Fronsdal: 16 instructions: mindfulness of the body

Gil Fronsdal: 15 meditation: mindfulness of the body

Gil Fronsdal: 13 talk: Well-being

Gil Fronsdal: 12 instructions and meditation: mindfulness of breathing

Gil Fronsdal: 09 talk: Cultivating Stability

Gil Fronsdal: Beauty and Care (Onine Retreat at Spirit Rock)

Gil Fronsdal: Day 2 Afternoon Session

Gil Fronsdal: Parenting: Self, other, and Beyond

Gil Fronsdal: Day 5: Instructions -- Sit - Q&A (Retreat at Spirit Rock)

Gil Fronsdal: To Be Here (Retreat at Spirit Rock)

Gil Fronsdal: Day 1: Instructions -- Sit - Q&A (Retreat at Spirit Rock)

Gil Fronsdal: Family Retreat Talk (Retreat at Spirit Rock)

Gil Fronsdal: Liberative Dependent Arising: Liberation (Retreat at Spirit Rock)

Gil Fronsdal: Day 18: Brahma Vihara Instruction

Gil Fronsdal: Liberative Dependent Arising: Samadhi (Retreat at Spirit Rock)

Gil Fronsdal: Day 15: Morning Sit with Instructions

Gil Fronsdal: Day 11: Brahma Vihara Instructions

Gil Fronsdal: Day 10: Morning Sit with Instructions

Gil Fronsdal: Liberative Dependent Arising: Suffering (Retreat at Spirit Rock)

Gil Fronsdal: Day 8: Morning Sit with Instructions

Gil Fronsdal: Day Four: Brahma Vihara Instructions

Gil Fronsdal: Day 3: Morning Sit with Instructions

Gil Fronsdal: Lessons from Parenting

Gil Fronsdal: Metta for Self, Others and Self-and-others.

Gil Fronsdal: The Miracle of Concentration and Energy

Gil Fronsdal: Family Retreat Talk; Equanimity

Gil Fronsdal: Ease and Nothing to do

Gil Fronsdal: Brahma Viharas

Gil Fronsdal: Dispassion, Fading Away and Freedom

Gil Fronsdal: Seeing Things As They Are

Gil Fronsdal: Joy as a Condition for Liberation

Gil Fronsdal: Brahma Vihara Practice

Gil Fronsdal: Vedana-A Way of Knowing

Gil Fronsdal: Into the Stream of Refuge and Confidence

Gil Fronsdal: Tranquility as a Factor of Awakening

Gil Fronsdal: The Mindfulness Factors of Awakening

Gil Fronsdal: 3rd Foundation of Mindfulness: Here & Now or There & Then

Gil Fronsdal: Factors or Awakening - Tranquility

Gil Fronsdal: Factors of Awakening -- Mindfulness

Gil Fronsdal: Stories From Emptiness

Gil Fronsdal: Emptiness in Buddhist History

Gil Fronsdal: Emptying into Emptiness

Gil Fronsdal: Guided Meditation on Emptiness

Gil Fronsdal: Dependent Origination

Gil Fronsdal: The Dharma in Brief

Gil Fronsdal: Buddhism as Storytelling, Storytelling as Buddhism

Gil Fronsdal: The Four Resolves

Gil Fronsdal: This - Here - Dharma

Gil Fronsdal: Immediacy

Gil Fronsdal: Knowing the Mind, Training the Mind, Freeing the Mind

Gil Fronsdal: Retreat Practice IRC

Gil Fronsdal: The Gifts of Retreat Practice

Gil Fronsdal: Emotions, Thoughts and the 4 Foundations of Mindfulness

Gil Fronsdal: Going for Refuge

Gil Fronsdal: The Heart's Compassion

Gil Fronsdal: Closing Morning Talk on Emptiness

Gil Fronsdal: Emptiness in the Mahayana

Gil Fronsdal: Emptiness and Letting Go

Gil Fronsdal: Emptying the Mind

Gil Fronsdal: Dependent Origination

Gil Fronsdal: Dharma in Brief

Gil Fronsdal: Guided Morning Instructions

Gil Fronsdal: Letting Go and Picking Up

Gil Fronsdal: Dependent Arising and Liberation

Gil Fronsdal: Dependent Origination and Samadhi

Gil Fronsdal: Dependent Arising and Joy

Gil Fronsdal: The Hindrances

Gil Fronsdal: Nourishment, Challenge, and Change

Gil Fronsdal: Coming home to an easeful breath.

Gil Fronsdal: Including Everything

Gil Fronsdal: Here and Mindfulness of the Body

Gil Fronsdal: Practice in Difficult Times

Gil Fronsdal: Wisdom and the Path

Gil Fronsdal: The Perfection of Resolve

Gil Fronsdal: The Perfection Of Renunciation

Gil Fronsdal: Stilling The Constructions Of Mind

Gil Fronsdal: Seven Factors Of Awakening

Gil Fronsdal: Constructions And Their Fading

Gil Fronsdal: How And The Quality Of Mind

Gil Fronsdal: Here

Gil Fronsdal: Bahiya And The Simplicity Of Freedom

Gil Fronsdal: No Part Left Out: The Unity Of Wisdom And Compassion

Gil Fronsdal: Self, Suffering And The Relational Self

Gil Fronsdal: Imagination: A New Year’s Talk

Gil Fronsdal: The Deathless

Gil Fronsdal: Contentment

Gil Fronsdal: Flower Sermon 2.0 - Missing 1st 10 Minutes

Gil Fronsdal: Practicing in Accord with Nature

Gil Fronsdal: 7 Factors of Awakening

Gil Fronsdal: Karma & Intention

Gil Fronsdal: Four Noble Truths

Gil Fronsdal: Big Flower, Small Flower

Gil Fronsdal: Concentration

Gil Fronsdal: Brahma Vihara Metta

Gil Fronsdal: Metta

Gil Fronsdal: Self No Self