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1

Guy Armstrong: Instructions: Energetic impact of breathing

Sep 3, 2024

50:18

2

Guy Armstrong: The Nature of Awareness, Part 1

Jul 18, 2024

61:51

3

Guy Armstrong: Morning Instructions

Jul 16, 2024

59:46

4

Guy Armstrong: Tranquility and insight

Jul 14, 2024

50:31

5

Guy Armstrong: Q&A on Karma

Oct 22, 2022

21:10

6

Guy Armstrong: Karma

Oct 21, 2022

61:21

7

Guy Armstrong: Q&A

Oct 8, 2022

14:39

8

Guy Armstrong: Working With Difficult Emotions

Oct 7, 2022

62:57

9

Guy Armstrong: Seven Factors of Enlightenment

Sep 30, 2022

57:11

10

Guy Armstrong: Choiceless Attention

Sep 27, 2022

61:20

11

Guy Armstrong: Concentration

Sep 23, 2022

63:10

12

Guy Armstrong: Morning Instructions: Mindfulness of sensations in the body, with special attention to bodily pain.

Sep 20, 2022

60:24

13

Guy Armstrong: Mindfulness of Breathing

Sep 16, 2022

56:52

14

Guy Armstrong: Morning Instructions

Sep 14, 2022

55:32

15

Guy Armstrong: Awareness: Turn, recognize, rest

Jun 19, 2022

52:18

16

Guy Armstrong: Mindfulness of Breathing: 3 sensations in inbreath & outbreath

Jun 7, 2022

56:27

17

Guy Armstrong: Mindfulness of breathing combined with a body scan

Jun 5, 2022

49:22

18

Guy Armstrong: Mindfulness of breathing

Jun 2, 2022

55:25

19

Guy Armstrong: Deepening in Emptiness

Mar 23, 2021

66:43

20

Guy Armstrong: Karma And The End Of Karma

Oct 17, 2019

60:06

21

Guy Armstrong: Morning Instructions: Big Mind Guided Meditation

Oct 11, 2019

57:54

22

Guy Armstrong: Forgiveness Meditation

Oct 8, 2019

48:43

23

Guy Armstrong: The Five Aggregates Are Not self

Oct 3, 2019

63:18

24

Guy Armstrong: Seven Factors Of Awakening

Sep 26, 2019

63:24

25

Guy Armstrong: Morning Instructions: Choiceless Attention

Sep 22, 2019

60:26

26

Guy Armstrong: Working with Difficult Emotions

Sep 19, 2019

60:18

27

Guy Armstrong: Morning Instructions - Thoughts

Sep 18, 2019

60:18

28

Guy Armstrong: Mindfulness Of Breathing

Sep 12, 2019

58:22

29

Guy Armstrong: Morning Instructions

Sep 12, 2019

61:12

30

Guy Armstrong: Taking the Practice Home

Jun 29, 2019

60:32

31

Guy Armstrong: Emptiness and Karma

Jun 28, 2019

66:01

32

Guy Armstrong: Morning Instructions

Jun 28, 2019

47:47

33

Guy Armstrong: Morning Instructions

Jun 26, 2019

42:57

34

Guy Armstrong: The Aggregates Are Empty

Jun 24, 2019

61:58

35

Guy Armstrong: Morning Instructions: Abiding in Emptiness

Jun 24, 2019

44:18

36

Guy Armstrong: Morning Instructions: Natural State

Jun 23, 2019

41:50

37

Guy Armstrong: Nature of Awareness, Part 2

Jun 20, 2019

61:07

38

Guy Armstrong: The Nature of Awareness

Jun 19, 2019

61:45

39

Guy Armstrong: Morning Instructions: Objects, Space, and Awareness

Jun 18, 2019

42:36

40

Guy Armstrong: Morning Instructions: Pervading Metta for All Beings

Jun 16, 2019

45:24

41

Guy Armstrong: An Appropriate Response

Jun 15, 2019

60:53

42

Guy Armstrong: Morning Instructions: Practice of Mudita

Jun 14, 2019

43:40

43

Guy Armstrong: Morning Instructions: The Practice of Compassion

Jun 13, 2019

47:35

44

Guy Armstrong: Morning Instructions: On Metta Practice

Jun 11, 2019

40:51

45

Guy Armstrong: The Power of Lovingkindness

Jun 10, 2019

61:03

46

Guy Armstrong: Chanting And Morning Instructions: Mindfulness of Breathing

Jun 9, 2019

45:25

47

Guy Armstrong: Transcendent Dependent Origination

Oct 19, 2017

62:36

48

Guy Armstrong: The Third Noble Truth and Nibbana

Oct 12, 2017

65:16

49

Guy Armstrong: The Five Aggregates Are Not Self

Oct 5, 2017

62:23

50

Guy Armstrong: First and Second Noble Truths

Sep 28, 2017

60:17

51

Guy Armstrong: Morning Instructions: Choiceless Attention

Sep 27, 2017

47:32

52

Guy Armstrong: Morning Instructions: Thought Game

Sep 21, 2017

47:54

53

Guy Armstrong: Morning Instructions

Sep 15, 2017

43:42

54

Guy Armstrong, James Baraz: Emptiness is Everything

May 4, 2017

65:46

55

Guy Armstrong: Emptiness: A Practical Introduction for Meditators (Drop-in at Spirit Rock)

May 1, 2017

62:55

56

Guy Armstrong: Brahma Vihara Instructions

Feb 24, 2017

45:54

57

Guy Armstrong: Karma and the End of Karma (Retreat at Spirit Rock)

Feb 22, 2017

59:23

58

Guy Armstrong: First and Second Noble Truths (Retreat at Spirit Rock)

Feb 3, 2017

60:44

59

Guy Armstrong: Transcendent dependent origination

Oct 17, 2016

61:46

60

Guy Armstrong: The five aggregates are empty.

Oct 9, 2016

61:06

61

Guy Armstrong: The power of lovingkindness

Oct 2, 2016

61:55

62

Guy Armstrong: Morning instructions: choiceless attention

Sep 23, 2016

46:32

63

Guy Armstrong: Working with difficult emotions.

Sep 18, 2016

62:07

64

Guy Armstrong: Morning instructions–mindfulness of moods and emotions

Sep 17, 2016

46:25

65

Guy Armstrong: Entering the retreat: refuges and precepts

Sep 11, 2016

56:38

66

Guy Armstrong: Third Noble Truth & NIbbana

Jun 21, 2016

57:49

67

Guy Armstrong: Four Noble Truths: An Overview

Jun 18, 2016

55:56

68

Guy Armstrong: Big Mind Meditation

Feb 20, 2016

42:15

69

Guy Armstrong: Day 20: Brahma Vihara Practice: Mudita for the neutral person and the difficult person

Feb 20, 2016

44:25

70

Guy Armstrong: Mudita for the Neutral Person and the Difficult Person

Feb 20, 2016

31:11

71

Guy Armstrong: Unentangled Knowing

Feb 19, 2016

61:09

72

Guy Armstrong: Day 16: Brahma Vihara Instructions: Compassion: Suffering person, benefactor and dear friend

Feb 15, 2016

47:13

73

Guy Armstrong: The Five Aggregates Are Not Self

Feb 14, 2016

58:46

74

Guy Armstrong: Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions.

Feb 13, 2016

46:15

75

Guy Armstrong: Day 11: Morning Instructional Sit- Choice-less Attention

Feb 10, 2016

43:19

76

Guy Armstrong: The Power of Lovingkindness

Feb 9, 2016

57:54

77

Guy Armstrong: Day 7 Morning Instructional Sit

Feb 6, 2016

43:59

78

Guy Armstrong: Day 6 Brahma Vihara Instructions: Metta for Self, Benefactor and Dear Friend

Feb 5, 2016

55:25

79

Guy Armstrong: Day 3 Morning Instructional Sit

Feb 2, 2016

43:48

80

Guy Armstrong: Delighting in the Wholesome

Feb 1, 2016

58:46

81

Guy Armstrong: Joy and Happiness

Oct 23, 2015

58:51

82

Guy Armstrong: Impulses Come From Ignorance

Oct 16, 2015

56:48

83

Guy Armstrong: Seven Factors of Enlightenment

Oct 9, 2015

61:04

84

Guy Armstrong: Big Mind Guided Meditation

Oct 8, 2015

44:20

85

Guy Armstrong: Working With Fear

Sep 25, 2015

61:13

86

Guy Armstrong: Morning Instructions - Intentions

Sep 23, 2015

2:48

87

Guy Armstrong: Morning Instructions - Intention or Cetanā in Pali

Sep 23, 2015

44:12

88

Guy Armstrong: Day One Instructions For the Three Month Retreat

Sep 13, 2015

39:56

89

Guy Armstrong: Connection to Life

Feb 26, 2014

57:57

90

Guy Armstrong: Morning Instruction - Expansive Awareness

Feb 22, 2014

43:57

91

Guy Armstrong: Morning Instructions: Day 14

Feb 15, 2014

13:14

92

Guy Armstrong: Morning Instructions: Day 9

Feb 10, 2014

18:00

93

Guy Armstrong: Morning Instructions Day 5

Feb 6, 2014

17:17

94

Guy Armstrong: The First Noble Truth

Feb 5, 2014

59:48

95

Guy Armstrong: Joy and Happiness

Oct 20, 2013

62:33

96

Guy Armstrong: Seven Factors Of Awakening

Oct 6, 2013

62:40

97

Guy Armstrong: The Five Aggregates Are Not Self

Sep 22, 2013

57:24

98

Guy Armstrong: The Five Hindrances - Part 1

Sep 15, 2013

61:58

99

Guy Armstrong: Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 2 of 2

Jun 16, 2013

67:15

100

Guy Armstrong: Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 1 of 2

Jun 16, 2013

62:18

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