Divorce with Sam and Leah cover art

All Episodes

Divorce with Sam and Leah — 189 episodes

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Title
1

How to Stop Letting Your Ex Control Your Emotions After Divorce

2

5 Lies That Keep Women Stuck After Divorce (And How to Break Free)

3

5 Lies That Keep Women Stuck After Divorce (And How to Break Free)

4

How to Stop Your Ex From Ruining Your Day: The Divorce Email Boundary Strategy

5

Monkey Branching: Why Narcissists Move On So Fast After Divorce

6

How to Regulate Your Nervous System During High-Conflict Divorce

7

When Your Ex Introduces a New Girlfriend to the Kids: Why It’s So Triggering (And What to Do About It)

8

Why Divorced Moms Are So Hard on Themselves (And How to Build Confidence After Divorce & Co-Parenting)

9

Why Your Kids Take It Out on You After Visiting Their Dad (The Truth About Being the Safe Parent)

10

How to Know When It’s Time to Walk Away from Your Marriage (Fears, Mom Guilt & Finding Yourself After Divorce)

11

Why “Just Get Through the Divorce” Is Bad Financial Advice for Women

12

Radical Acceptance After Divorce: Why It’s the Key to Healing and Peace

13

What Really Happens on a Healing Retreat for Divorced Moms (Costa Rica Recap)

14

How to Forgive Yourself After Divorce (Especially When Kids Are Involved)

15

Who Are You Now? Rebuilding Your Identity After Divorce

16

How to Know If Your Child Needs Therapy During Divorce (5 Common Signs)

17

Top 5 Ways Divorce Quietly Wrecks Women’s Mental Health (And What No One Prepares You For)

18

Why Mandatory Phone Calls Don’t Work in High-Conflict Co-Parenting

19

The Trauma of Divorce: What It Really Does to Your Mind and Body

20

How Divorced Moms Heal, Rebuild Confidence & Co-Parent with Peace

21

High-Conflict Divorce in 2026: 5 Non-Negotiables You Need to Know

22

Disney Did Us Dirty: How Childhood Conditioning Shapes Adult Relationships

23

Top 5 Reasons Smart Women Settle in Dating After Divorce

24

5 Ways I Gave My Power Away in Co-Parenting

25

Raising Emotionally Healthy Kids After Divorce

26

What No One Warns You About the First Year After Divorce

27

High-Conflict Divorce in 2026: 5 Non-Negotiables You Need to Know

28

How to Cut Costs in a High-Conflict Divorce

29

It’s Okay to Get Divorced: Why You Don’t Need a Villain to Walk Away

30

Our Favorite Self-Care Essentials for 2026: Products, Rituals & New Year Prep

31

Nervous System Hacks Every Mom Needs for Custody Drop-Offs

32

10 Ways Your High-Conflict Ex Will Ruin Winter Break

33

High-Conflict Co-Parenting: The Top 5 Clauses Your Parenting Plan Must Include

34

Post Divorce Fresh Start with Olivia Howell

35

Dating After Divorce: The Do’s, The Don’ts & The Truth You Need to Hear

36

The Real Reason You’re Struggling This Holiday Season (and How to Change It)

37

Surviving the Holidays Without Your Kids

38

Top 10 Reasons a Custody Evaluation Gets Ordered

39

What You Should Be Documenting During Divorce and Co-Parenting

40

Why Women Leave "Good Men": The Real Reasons Behind Peaceful Divorces

41

Learning to Be Okay Alone: 10 Ways to Heal Without Rebounding

42

Divorcing but Still Roommates

43

Helping Kids Cope with Divorce: What Younger vs. Older Kids Need Most

44

5 Ways a High-Conflict Co-Parent Will Try to Ruin Halloween

45

Even in 50/50 Custody, One Parent Does More

46

How to Protect Your Peace and Prioritize You During Divorce

47

Break Free from Manipulators: Expert Tips from Dr. Favaro

48

10 Divorce Myths Moms Need to Stop Believing

49

Overwhelmed, Exhausted, and Still Not Done

50

Why Right of First Refusal Fails with a Narcissist

51

5 Manipulation Tactics Narcissists Use to Stop a Divorce

52

What Narcissists Do to Kids During Divorce

53

Pros and Cons of Sleeping with Your Ex During Divorce

54

The Divorce Registry: 10 Must-Haves for Starting Over

55

When Co-Parenting Turns Toxic: 10 Scenarios That Spark Conflict

56

Dating After Divorce: How to Know You’re Ready

57

How to Free Yourself from Divorce Guilt

58

You Don’t Have to Be Friends with Your Ex

59

Is Joint Decision-Making Right for You?

60

How to Handle Missing Your Kids After Divorce

61

What to Expect When You Say "I’m Done"

62

Divorce Finance Nightmares & the Lessons You Can’t Afford to Miss

63

How to Shut Down That Mean Girl in Your Head

64

When His Anger Controls Your Life

65

What Teens Really Want You to Know About Divorce

66

When Your Attorney Is the Real Red Flag

67

Why Some Triggers Keep Coming Back—And How to Finally Break the Pattern

68

You’re Not the Narcissist, But You Might Be Fueling the Fire

69

Co-Parenting with a Narcissist Who Refuses to Compromise

70

Protect Your Peace: 10 Must-Have Boundaries with a Difficult Ex

71

Protecting Your Energy When Co-Parenting Feels Impossible

72

The Truth About 50/50 Custody in High-Conflict Divorces: What No One Tells You

73

Is Your Co-Parent High-Conflict? 10 Red Flags to Watch For

74

Top 10 Careers with the Highest Divorce Rates

75

10 Hidden Reasons Communication Crashes Between High-Conflict Co-Parents

76

Caring for Your Kids When the Other Parent Doesn’t

77

Top 10 Questions Every Divorced Woman Asks Herself

78

You Can’t Be a Good Dad if You Were an Abusive Partner

79

What Teens Really Want When You Tell Them You’re Getting Divorced (Real Talk from Real Teens: 5 Truths You Can’t Ignore)

80

10 Mistakes That Can Ruin Your Divorce or Custody Case

81

Why Every Single Mom Needs a Side Hustle (Even a Tiny One)

82

How to Know When You’ve Disconnected from the Real You

83

The Power of Books and Podcasts After Divorce

84

Why You Don’t Have to Justify Your Divorce (or Anything Else)

85

What Healing Actually Looks Like After Divorce

86

The Love You Deserve vs. the Love You Settled For

87

Summer Break Slip-Ups: What Your Parenting Plan Might Be Missing

88

Staying for the Kids? What Moms Say Now That They’re Free

89

Financial Traps in Toxic Relationships

90

The Parenting Mistake That Hurts More Than You Think

91

Your Kids Are Watching: The Boundary Mistakes That Keep You Stuck

92

You’re Not Failing, You’re Surviving: Why Missing an Event Doesn’t Make You a Bad Parent

93

Less Than: The Silent Shift That Ends Marriages

94

The Custody Closet Controversy

95

The 3 Silent Mistakes Parents Make With Their Custody Orders

96

Protect Yourself: Smart Documentation in High-Conflict Divorce

97

Is Mediation Right for You? Let’s Debunk the B.S.

98

Survival Mode: Divorce, Hustling, and Finding Our Way

99

Divorce Dollars: What You’ll Wish You Planned For

100

The Cost of Neglecting Yourself: Why Moms Must Prioritize Self-Care After Divorce

101

When Kids Refuse Visitation: What Every Mom Needs to Know

102

8 ‘Normal’ Marriage Habits That Actually Lead to Divorce

103

Breaking Free: 10 Things You Should Stop Doing for Your Ex Today

104

Stalking & Harassment: How to Gather Proof and Stay Safe

105

The 10 Biggest Mistakes Women Make During Divorce Trials

106

Sleep, Stress & Divorce: How to Break the Cycle & Get the Rest You Need

107

Top 5 Regrets in Parenting Plans (and How to Avoid Them!)

108

10 Gentle Reminders for Moms in the Thick of Divorce & Co-Parenting

109

Co-Parenting Phone Calls: 3 Common Mistakes to Avoid

110

Smart Money Moves Before, During & After Divorce with Morgan Murray

111

Navigating School Events with a High-Conflict Ex—Without the Stress

112

The High-Conflict Co-Parent’s Favorite Role: The Victim

113

Dating After Divorce: Dos, Don'ts, and When to Introduce Your Kids with Laurie Gerber

114

Empowering Women Through Financial Literacy with Ed Vargo

115

Divorce Court 101: Avoiding Common Mistakes and Conquering Fears

116

The Narcissist Playbook: 10 Things They'll Try in Co-Parenting

117

Behind the Echo: Why High-Conflict Parents Use Kids as a Voice

118

Navigating Divorce & Custody Battles with Family Law Expert Sandra Fava

119

Understanding Attachment Styles with Bev Mitelman, M.A.

120

Understanding Parental Alienation: Signs, Strategies & Support

121

Navigating High-Conflict Co-Parenting: The Importance of a Parenting Plan

122

Divorce and Christmas: Balancing Gifts, Traditions, and Co-Parenting Challenges

123

Making the Holidays Work: Tips for High-Conflict Co-Parents

124

Keeping Your Cool: Dealing with Your Ex's New Significant Other

125

When Guilt Sets In: Owning Your Decision to Divorce

126

High-Conflict Co-Parenting: Tricks and Treats for Halloween

127

Reclaiming Your Light: Healing After Divorce with Lauren De Marco

128

Divorce & Taxes: Expert Tips for Moms with Hubert Johnson

129

Securing Your Legacy: Essential End-of-Life Planning After Divorce

130

The 5 Love Languages: Building Stronger Bonds with Your Kids After Divorce

131

Red Flags of High-Conflict Co-Parenting: What You Need to Know

132

Mastering Transition Days: Co-Parenting with Confidence

133

Healing Beyond Talk Therapy: Unconventional Tools for Post-Divorce Recovery with Dawn Wiggins

134

The Narcissist’s Playbook: Understanding Their Tactics

135

Transitions and Tough Times: Finding Strength in Major Life Changes

136

Facing Divorce Fears Head-On: A Guide for Women

137

Reframing Divorce: From Shame to Self-Empowerment

138

Strengthening Your Relationship with Your Kids After Divorce

139

Burning Bridal Gowns and Planting Seeds: Creative Rituals for Divorce

140

From Resistance to Acceptance: Navigating Life’s Detours

141

Breaking the Silence: Why Women Initiate Divorce

142

Letting Go of Hope: Navigating Toxic Marriages and High-Conflict Co-Parenting

143

Beyond Custody: The Emotional Toll of Co-Parenting Turmoil

144

A Fresh Start: Practical Tips for Divorce Success

145

Avoiding Post-Divorce Pitfalls: Learning from Our Mistakes

146

Unpacking the Top Marriage Breakers

147

Guiding Your Kids to Relationship Success After Divorce

148

What is Marriage For? Debunking the Myth of Forever

149

Navigating the Dating Scene After Divorce: Embracing Exploration and Self-Discovery

150

Deciding Your Future: Questions to Ask Before Leaving a Marriage

151

When Good Intentions Go Bad: Navigating Divorce Advice from Loved Ones

152

Ignored Warnings Before “I Do”

153

A New Chapter of Love: Exploring Sleep Divorce and Post-Divorce Growth

154

Co-Parenting Unplugged: Candid Conversations & Clever Tips

155

Divorce as a New Beginning: Embracing Your Next Chapter

156

Nesting Dilemmas: When Divorce's Innovative Solution Gets Complicated

157

Navigating the Nuances of Child Support: Beyond the 50/50 Debate

158

Embracing Self-Love: Transforming Inner Dialogue

159

Stop Calling Your Kids

160

5 Tips for Dealing with Your High-Conflict Coparent (That Your Therapist Won’t Tell You)

161

False Narratives You Tell Yourself

162

Wedding Day Red Flags

163

Letting Your Ex In Your House

164

5 Stages of Divorce

165

Post Divorce Money Talk with Millen Livis

166

TikToks of the Week

167

Boundaries and your ex

168

TikToks of the Week

169

Confidence in Post Divorce with Sam and Leah

170

Top TikToks of the week

171

Love Language for Kids

172

The Next Chapter Coaches

173

Training about Self-Awareness during your Divorce

174

10 Tips to get through the Holidays

175

5 Tips to Mediation for Divorcing Parents

176

How to Help Your Kids When They Have a Toxic Other Parent

177

5 Must Haves in a Detailed Parenting Plan

178

7 Tips to deal with Hostile Divorce

179

Don't Let this Happen To You

180

Top 10 Must Haves in Divorce with Kids

181

4 Steps to Detox your Ex out of your Day to Day

182

Get Your House In Order

183

Detox from you Ex

184

Reimbursement Policy with your Coparent

185

Swapping Time with your Coparent

186

Extended Family and their Words

187

Divorce is so heavy.

188

Don’t Split the Holidays

189

FaceTime with Dad