All Episodes
Do You F*cking Mind? — 596 episodes · page 2 of 6
Science Fact: Chronic Fatigue
Entering your UNBOTHERED and THRIVING era (E)
8 Steps to overcome burn out (E)
Brain Fact: L-Theanine in Matcha
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Science Fact: Why Milk is better at hydrating than water
How to REALLY stop caring about what people think of you (E)
442. My partner thinks the world is ending & more (Headnoise)
EScience Fact: The Women Who Can Smell Parkinson's
441. The Neuroscience behind determination
440. When Setting a Boundary Makes You the Villain (Headnoise)
439. How to put someone in the past and leave them there for good
438.
E437. The neuroscience of loneliness…the silent stress you can fix
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
435. How to get past the fear of disappointing others
434. Breaking Free from Old Patterns & more (Headnoise)
433. Why Impermanence is the most grounding thing you will learn
432. How to Stop Being the 'Righteous Friend' (Headnoise)
431. 6 questions to ask yourself to know if you are on the right path.
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
429. Signs you are in a Functional Freeze & how to break out of it
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
423. How to f*ck up a good thing by looking for something else only to lose it all
422. Thriving Solo & Choosing Yourself First. (Headnoise)
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
419. Don't get rejected by the same person twice
418. Tools for dealing with painful in-laws. (Headnoise)
417. You are more than enough. How to feel it (6 tips) E
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
415. What is the alter ego effect and how to use it to become the person you want
414. Let go of the idea it could have been different (E)
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
409. Dealing with people you don’t like in the most productive way possible
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
407. Turn jealousy into excitement: The motivation you didn’t know you needed
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
404. Pregnancy and TWIN announcement: TWO new beans
403. Manifest Your Dream Life with Zoe Marshall Part 2
403. Manifest Your Dream Life with Zoe Marshall Part 1
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
401. Dealing with the disappointment about where your life is
400. Happy 400th Episode!
399. Are you losing yourself in a relationship? How to turn it around.
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
397. 5 steps to gain clarity for what you want in your life.
396. The 7 Year Itch & Navigating Relationships Head Noise
395. 6 steps to break free from your old life & step into your new future
394. What You Focus on Expands (E)
393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
390. 3 Things to let go of today & letting go of self judgement meditation
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
385. Entering your UNBOTHERED and THRIVING era
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
2025 Rebrand & Glow Up Day 8: Nailing your consistency
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Top 3 Brain Facts
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Be gone insecurities! Cut the dead weight! (E)
11 fascinating myths about the brain (E)
What to do when it feels like NOTHING is going your way (E)
Your Breakup Manual - 9 Steps (E)
The limit of your self worth lies in how you let others treat you (E)
FOCUS: How to become more self assured.
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
383. Reclaiming you: Boosting confidence and rediscovering your true self.
FOCUS: Maximise your potential & have no regrets
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
FOCUS: It's never too late. How to stop the narrative.
380. Vision Boarding & visualisation: what is it & how to practice it effectively
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2