All Episodes

FOCUS: Maximise your potential & have no regrets

382. Discipline will change your life. From chaos to clarity how discipline changes everything.

381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

FOCUS: It's never too late. How to stop the narrative.

380. Vision Boarding & visualisation: what is it & how to practice it effectively

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

FOCUS: Stop searching in others what is already within you.

Turning desperation into attraction and REALLY getting what you want in life (E)

378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

FOCUS: 10 things you should know about yourself

377. 5 tools to quickly stop yourself from spiralling

376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

FOCUS: This is why you struggle with acceptance

375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

FOCUS: Motivation to get sh*t done

373. What is your default mode network? & how you can reset it

372. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning

370. Caffeine & Cortisol, all your questions answered. Part 2.

369. I want to burn my life down and start again... again (Head Noise)

FOCUS: Stop resisting. Face that thing & get it done.

368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

367. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

FOCUS: Cut the ties to your old self (you don't need it)

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

364. A 7 Step guide to maximize the last 3 months of the year

FOCUS: Stop waiting for someone to decide if they want you.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

362. Slaying Single at any age, in any season

FOCUS: Straight Up Self Love

361. HEADNOISE: Need for control, being cheated on & learning to be alone.

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Preview Of My Audiobook, Which Just Dropped!

359. The Neural Basis Of Low Self Esteem

The Science of Overthinking and How To Overcome It (E)

FOCUS: Declutter The Mind

358. How To Get Good At Just About Anything

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

FOCUS: I Live For This Feeling

357. Feeling As Though You Are Not Doing Enough

356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

355.Stop Arguing For Your Limitations & Do This Instead

Determine your own value and never look for it in other places again (E)

FOCUS: Do Your Future Self a Favour

354. Dealing with Resentment Part 2

354. Dealing With Resentment Part 1

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

352. When Is It Okay To Give a Second Chance?

351. Am I The Drama?

350. The Science of Delayed Gratification & How it Can Change Your Life

BONUS: Get out of your own way today

349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

348. The science behind why a tactical cry is good for you (and crying to sad music too)

347. Advice you Didn't Know you Needed

346. Dealing with Energy Vampires and Negative People

345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

344. Should I demand an apology? How do I deal with draining friends?

343. How to Make Friends in your 20s, 30s and Beyond

342. Work Anxiety and Feelings of Inadequacy at Work

341. Conflict resolution with friends and family - Head Noise

340. 5 things to accept in your life to become happier and more in control

339. How to reset and become driven when all you want to do is ROT in bed

338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

336. Painful In-Laws and How to Deal with Them

335. 5 Questions to ask yourself before a big life decision

334. How to REALLY stop caring about what people think of you

333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

332. How to be Intentional and Not Passive with Your Life and Your Happiness

331. ENCORE: Discipline, Freedom, And Living Your Best Life

330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

329. What to do when Your Ex Moves on First

328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

323. You Don't have to Beg, Force, or Chase to get what you Deserve

322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

321. How to Stop Inviting Drama into Your Life

320. The secret to creating habits that last

319. Top 10 Non-Negotiables in Dating

318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't