All Episodes

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

314. What to do when People aren't Supportive of your Goals

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

311. 6 Questions to Ask to Get to Know Someone

310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

307. The Neuroscience of Willpower: How to train your brain to do hard tasks

306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

305. 8 Questions to Ask Yourself if You're Having Relationship Doubts

304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

300. Happy 300th Episode To Us! Hearing Your Messages Beans

299. My Ins and Outs for 2024 (and going through YOURS)

298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

296. How to beat the Sunday Scaries

295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

291. BONUS Ask Me Anything with Revie Jane!

290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

289: The Real Way to Become More Carefree

288. The Neuroscience of Sleep Cycles & the Benefits of Napping

287. Being Better: Do these 4 things for 30 days and watch your life change

286. Being Better: Reframing how you see discipline is going to set you up for life

285. Being Better: The science of sleep and how it's gunna change your 2024

284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

283. Being Better: Finding Your Purpose for 2024

282. Being Better: Imposter Syndrome be GONE

281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

280. Being Better: How to form a habit that STICKS!

279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

278. Being Better: Letting go of regret and moving on

277. Being Better: How to keep a promise to yourself

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

275. Being Better: Nailing Your New Year's Resolutions

274. Being Better: Understanding your hangover and how to reduce its impact

273. How to date like a bada$$ and love being single

272. A meditation for the chaos of Christmas

271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

270. Self inconsistency, self conflict and finding your authentic self

269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

268. A chat with The Weekend Briefing allll about DYFM

267. 8 Steps to Overcome Burnout

266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

265. How to make the rest of the year the BEST of the year

264. Are you getting used to a life you don't want?

263. Dealing with the pressure of having it all figured out by 30

262. How to change your reputation

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

260. How to stop a grudge from ruining your relationships

259. 6 ways to boost your self-worth

258. Turning Desperation into Attraction: How to get what you REALLY want

257. The neuroscience of ketamine and it's effects on depression

256. You may be setting the bar too low

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Mini Ep: A note from Alexis

253. Missed Opportunities: Becoming OK with the shots you didn't take

252. Self Awareness: You can't change what you won't acknowledge

251. Your Break-Up Questions Answered

250. The science of overthinking and how to overcome it

249. Understanding sunk cost fallacy & why it is hurting your decision making

248. How to approach closure differently and really move on

247. Narcissistic parents and in-laws: How to spot them and deal with them

246. Dealing with pathological & compulsive liars

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

244. How to keep a promise to yourself

243. Limit the amount of people that owe you and liberate yourself

242. The illusion of endless options on dating apps and why it can be so harmful

241. Leaving someone is not giving up on them

240. Why discipline is your ticket to the life you want

239. Green flags to look for in your day

238. You do not have to be the bigger person. Your peace of mind comes first

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

236. Determine your own value and never look for it in other places again

235. Chase change, don’t let change chase you

234. The difference between drive and self-control and how to have both

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

232. Feeling like you have plateaued? Try this to level up!

231. Dealing with anxious and stressful thoughts in 5 steps

230. How to get over the fear of your partner cheating on you or falling for someone else

229. Why self esteem and purpose are linked and 4 ways to maximize it

228. Life advice to get you through the week

227. 5 ways to feel more empowered DAILY

226. Its not about what you can do, its what you will do. 6 steps to DO that thing

225. Do these 7 things NOW to increase your self-confidence

224. You are more than enough. How to feel it (6 tips)

223. Breaking down the low dopamine morning trend, and what you should do instead

222. How to chose your friends wisely

221. How to forgive yourself when others won't

220. Who is getting the best of you? A lesson in self love

219. 4 tools to get you to know what you want.

218. 5 ways to feel empowered and never feel like a victim again