All Episodes
Drop Bag — 44 episodes
Episode 20: Zion 60K New Course Record!
Episode 19: The Lone Star Hiking Trail FKT
Episode 18: Fitness vs Mental Performance (and how to deal with it)
Episode 17: Hurt 100 with women's champion Aimee Warnke
Episode 16: Houston Marathon - the 2nd time around
Episode 15: Backyard Ultra (The Backland)
Episode 14: The Long Run
Episode 13: Distance meets (some) speed
Episode 12: Javelina Jundred with Courtney Rouse and Aimee Jacobs
Episode 11: Playing Catch Up
Episode 10: Aging Athlete with Krissy Moehl
PSA: The new Drop Bag drop bag!
Episode 9: Shoe Review! Trail, Road, Race plus Socks and Gaiters!
Episode 8: Vermont 100 Recap with Megan Jackson
Episode 7: Western States + Badwater 135 superstar Sierra Degroff
Episode 6: Vermont 100 + Commit with 2024 winner Sarah Gage
Episode 5: Vermont 100 + a whole lot of wisdom with Justyna Wilson
Episode 4: The Whole Drop Bag - Gear Review
Episode 3: Injury and Alternatives
Episode 2: New Course Record at High Hope 100k
Episode 1: Top 5 Lessons Learned and Welcome Megan Jackson
Episode 6: From Cancer to Cocodona: Kate's journey
Episode 5: Boston Marathon Spectator Tips + so much more
Episode 4: The Woodlands Marathon Recap and Cocodona 250 Training
Episode 3: How to be a good pacer (and The Woodlands Marathon)
Episode 2: Houston Marathon Recap
Episode 1: Houston Marathon Training vs Ultra Trail Training
Episode 15: Kate and Kelly talk Motivation vs Discipline
Episode 14: Amy Tucker talks Salty Briches
Episode 13: Nurse Practitioner Mary Casebolt talks RED-s, Nutritional IVs and Post Race blues
Episode 12: Otillo SwimRun and Tunnel Hill Recap
JyperPod Episode 2: Family Chat from Javelina Jundred
Episode 11: Javelina Recap
HyperPod Episode 1: Four voices from the Palo Duro Canyon Trail Run
Episode 10: Javelina Prep and Palo Duro Canyon Recap
Episode 9: OG trail pro Krissy Moehl teaches her ways!
Episode 8: Western States 50-59 winner Charlie MacNulty on life and trails
Episode 7: The Ultraplanner and Cross training
Episode 6: 200+ mile talk with Andrew Marvin
Episode 5: Lessons from Smith Mesa
Episode 4: FKTs and Ultrarunning with Regina Massingill
Episode 3: Post race letdown, Recovery, and Rebuilding
Episode 2: Habanero 100 and Crewing Ideas
Episode 1: Leadville 100 and Product Drop