All Episodes

#423 The Final Episode

#421 Weighted Vests! Yay or Nay?

#422 How AI Might Destroy Our Mental Health!

#420 Fix Your Resolutions STAT!

#419 The Wake Up Call For 2026

#418 Were The 2025 Health Predictions Right

#417 Food Noise Or Real Hunger

#416 Those Detox Diets!

#415 The Truth About Brain Fog!

414 The Best Health & Fitness Gifts iin 2025!

#413 The QUICK TRUTH About Microdosing GLP 1's!

#412 Getting Out of Pain

#411 HOW TO MAKE HALLOWEEN TREATS WORK!

#410 Are Natural Flavors Really Natural

409 The Perimenopause Plateau! What No One Tells You..

#408 The 80-20 Rule Needs An Upgrade!

#407 How Many Steps Do you Really Need Each Day?

#406 Don't Fool Yourself With These Protein Rich Foods!

#405 CLEAN LIVING SIMPLIFIED • How To Find Healthier Products!

#404 Pamela Anderson, The Kardashians & The Truth About Aging

#403 Endurance Training to Wellness--The Midlife Shift

#402 It's NOT The Plan...It's The Follow Through

#401 SIT vs HIIT! Which Is Best For You?

#363 Order THIS, Not THAT All Summer

#400 Hormone Disruption: What You Need to Know!

#399 Is This Chemical Killing Us!

#398 Red Flags In The Fitness Industry!

#397 Should You Lift Weights Barefoot

#396 Are GLP-1s Causing Anorexia?

#395 Beat That Sugar Craving Once & For All!

#394 A Smarter Way to Reset This Summer!

#393 The Latest News About What is In That PROTEIN POWDER!

#392 It's Not Stress! It's Overstimulation!

#391 Is LIFTING HEAVY Hurting You?

#390 Eating Smarter After 40!

#389 Training SMARTER After 40!

#388 Healthspan Vs. Lifespan

#387 The 8 Sabotages To Your Health

#386 Is it Food Noise?

#385 The Best Real Food Swaps for Those Supplements!

#384 How To Stop Bloating!

#383 Are Seed Oils Bad For You?

#381.5 Detox Diet Must Knows!

#382 Simple Steps to Restart Progress & Break a Plateau

#381 Finding The Right Health Coach For Your Journey.

#380 Your 2024 Wins & Challenges!

#379 My 2025 Health Predictions!

#378 3 Nutrition Hacks For The Holidays

#377 Peri-Menopausal Weight Gain

#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body

#375 How To Eat Healthy at a Restaurant

#374 The Pumpkin Spice Craze! The Good! The Bad!

#373 The Secret To Fitness Success Without The Gym!

#372 Healthy Snacking. Eat THIS. NOT That.

#371 Fasted State Workouts! Good or Bad?

#370 Seasonal Goals To Crush The End Of The Year!

#369 How To Stop Obsessing Over Calories..

#368 From Health Slump To Success! Game Changer!

#367 Strong Bones

#366 The Skinny On Skinny

#365 Transforming Your Body With Muscle

#364 Ask Me Anything!

#363 Order THIS, Not THAT All Summer!

#362 Triggers That Get You Back On Track!

#361 Changing Your Relationship With Food Through A Garden

#360 Adjusting Workouts & Nutrition For Summer

#359.75 Nutrition 101 Back To The Basics Part 2

#359.5 Nutrition 101 Back To The Basics

#359 The BEST Workout When Stressed

#358 How To Maximize Your Workouts!

#357 The Best Way To Get More Prebiotics & Probiotics

#356 Boosting That Metabolism & NEAT!

#355 Finding Balance With Nutrition & Fun!

#354 The Sunblock Controversy!

#353 The New FOMO- Fear Of Missing Ozempic

#352 Can You Eat Too Much Protein?

#351 Do You Still Need Cardio As You Age?

#350 How She Lost The Weight!

#349 Weight Loss Myths Debunked!

#348 Can You Workout When Sick?

#347 Letting It Happen? Or Making It Happen?

#346 Evidence Based Health Tips

#345 Zone 2 Training

#344 Why Cold Water Exposure?

#343 Nutritional Changes For Perimenopause

#342 What I Had To Change In My 50s

#341 Back To The Nutrition Basics Part 2

#340 Back To Nutrition Basics (Part 1)

#339 The Year To RE-FOCUS

#338 Simply The Best!

#337 Best Of 2023!

#336 Best Fitness Gifts For 2023

#335 How To Have A Healthier Thanksgiving

#334 Why You Need Fiber..

#333 How BIG Calorie Restriction Can Harm You

#332.5 Halloween Nutrition Tips For Adults

#332 The 15 Most Unhealthy Foods In America

#331 What Type Of Strength Training Is Best?

#330 How To Stop Weight Gain

#329 Menopause Part 2

#328 Menopause!

#327 Continuous Glucose Monitors

#326 Pilates Or Yoga? Which Is For You?

#325 You Asked..

#324 How To Change Your Exercise Habits

#323 How To Change Your Nutritional Habits

#322 What Is Healthier?

#321 Is Walking Enough?

#320 Dial It Back In For Summer

#319 The Inflammation Diet

#318 To Detox?

#317 Most Nutritious Vegetables

#316 Sunblock! Let's Review..

#315 The Healthiest Day Of The Year?

#314 Best And Worst Times To Seek Nutritional Help

#313 Fat Loss vs. Weight Loss

#312 Ozempic. Is It For You?

#311 More Time!

#310 Fresh, Frozen Or Canned?

#309 We Don't Get Enough Of This..

#308 Breathwork

#307 Is Sourdough Bread Healthy?

#306 Ask Me Anything

#305 Are Microgreens Healthy?

#304 How To Fix Hunger!

#303 What Is Your Healthy Weight Range?

#302 Mushooms! What Is The Hype?

#301 Five Of The BEST Exercises You Can Do!

#300 Protein. Why It's Not All Equal!

#299 Health Myths or Facts?

#298 How To Stay Motivated!

#297 Easy Prep Dinner Planning!

#296 The Easy Way To Lose Weight

#295 NEW YEAR.. NEW HABITS

#294 Best Of 2022!

#293 Kim's Top Fitness Holiday Gift Ideas!

#292 Thanksgiving Tips for a Healthy Thanksgiving!

#291 Why Are You Always Tired?

#290 The What, Where, Why & Hows Of Putting On Muscle

#289 Why Your Weight Loss Is SO Slow?

#288 Throw This Pantry Item Away!

#287 The Weight Loss & Marathon Comparisons

#286 Flathouse Zone Ahead!

#285 Are These Beatdowns Impacting Your Weight?

#284 Making Health A Lifestyle

#283 Chemicals Hiding In Healthy Foods

#283 What Chemicals Are Hiding In Healthy Foods?

#282 To Detox Or Not To Detox

#281 Weight Loss Is A Science..BUT!

#280 Foods You Should Never Order!

#279 Why You Keep Quitting That Diet

#278 Your Relationship With Food

#277 How Does Summer Heat Impact Your Health?

#276 Fat Burning Foods

#275 What Heart Rate Tells You About Your Health

#274 What Is Leaky Gut Syndrome?

#273 10 Tips To Get FIT This Summer!

#272 What Is Healthier This Or That?

#271 YOU ASKED!

#270 Top Health Foods You Should Eat!

#269 IS Set Point Theory Impacting Your Weight?

#268 Food Sensitivity Tests!

#267 Spot Reduction! Can You Target Fat Loss?

#266 Seasonal Eating! Are There Benefits?

#265 Top 10 Workout Mistakes!

#264 The Aging Body. What Can You Do?

#263 Magnesium! The Overlooked Mineral You Need!

#262 Is Chocolate Healthy?

#261 Headaches! What Can You Do?

#260 What SHOULD And SHOULD NOT Interfere With Health Goals.

#259 Top Nutrition Mistakes Of 2022

#258 Health In Happiness!

#257 The Successful Workout Plan

#256 Dial In Your Nutrition With These Simple Steps

#255 5 Goals For The New Year

#254 The Best of ETB!

#253 A Healthy Balance

#252 How To NOT Gain Thanksgiving Pounds!

#251 My Reality Check

#250 Do You Eat The Same Things Daily?

#249 How Can I Help You?

#248 Processed Meat!

#247 The Alcohol Crutch

#246 Being Present For Your Health

#245 Pesticides In Our Produce

#244 How I Got Here!

#243 Fatigue

#242 How I Plan, Prep & Schedule My Meals Each Week

#241 Travel Tips To Avoid Weight Gain!

#240 Foods You Should Never Order

#239 How Much Exercise Do We Need?

#238 How To Stop Boredom Eating

#237 Which Milk Is Best?

#236 Working Out In The Heat!

#235 The Protein In Those Veggies!

#234 Which Fruit Has SO Much Sugar?

#233 Tea! Is It All Good?

#232 If I Knew Then What I Know Now

#231: Bone Density & Osteoporosis

#230 Don't Want To Gain Summer Weight?

#229 Heart Rate and Polarized Training

#228 Ask Me Anything

#227 Caffeine and Your Health

#226 Is It Safe To Go Back To The Gym?

#225 Weight Loss Is A Science...BUT

#224 Body Mass Index! What You Need To Know.

#223 How To Pick The Healthiest Eggs?

#222 3 Simple Changes For Stubborn Weight Loss

#221 Delayed Onset Muscle Soreness! DOMS.

#220 10 Reasons Your Sleep SUCKS!

#219 15 Workout Myths Debunked!

#218 Fat Burning Zone

#217 Healthiest Way To Cook Vegetables

#216 To Stretch Or To Foam Roll?

#215 Does Your Weight Consume You?

#214 Ask Me Anything!

#213 Healthy Foods That Are Toxic!

#212 3 Things You Need For Your Health in 2021!

#211 #1 Episode of 2020!

#210 Get Health Prepped for 2021!

#209 How to Detox Without the Detox!

#208 10 Tips To A Healthy Thanksgiving

#207 A Craving or True Hunger?

#206 Body Fat Scales! Worth It?

#205 Why You Keep Quitting That Diet.

#204 Uggg! Constipation!

#203 What is Water Retention?

#202 Did You Gain Weight Overnight?

#201 Artificial Sweeteners. NOT So Sweet!

#200 Is Your Thyroid In Balance?

#199 What to Eat Before, During & After A Workout!

#198 Ask Me Anything

#197 The Emotions of Weight Gain

#196 The Healthy Truth About Condiments

#195 The Birthday Health Assessment

#194 How to Manage That Dinner Party?

#193 The Best Type of Water???

#192 10 Simple Tips to Clean Eating

#191 The Relationship You Ignore

#190.5 How To Build A Simple Home Gym

#190 Order This! Not That! At These Franchise Restaurants.

#189 Stevia!

#188 Anxiety. It's Real.

#187 That is NOT The Workout

#186 Nutrition Myths Debunked

#185 The Healthy Tribe

#184 Soy! Yay? or Nay?

#183 10 Reasons You Are Always Hungry

#182 Should You Take Vitamin D?

#181.5 How To Train During Covid with Natasha Van Der Merwe

#181 How to Boost Your Metabolism!

#180 OMG! Your Toothpaste!

#179 The Thief Of Joy! No More!

#178 Sugar Addiction!

#177.5 Coronavirus Tips For Health, Safety & Sanity

#177 Give Up Giving Up

#176 Ultra Processed Foods!

#175 Mobility Exercise is the Key

#174 Gray Area Drinking with Jolene Park Interview

#174 Gray Area Drinking with Jolene Park Interview

#173 Ask Me Anything

#172 Is Weight Loss Seasonal?

#171 Probiotics. Do We Need Them?

#170 How Much Exercise Do We Need?

#169 Are You Diet Addicted?

#168 Rings, Badges & Streaks! Helping? Or Hurting?

#167 4 Areas Of Health For 2020!

#166 2019's #1 ETB Podcast Episode of The Year!

#165 Healthy Travel Tips to Avoid Weight Gain

#164 Being Sick! The Do’s & Don’ts!

#163 To Cleanse Or Not To Cleanse

#162 10 Tips to Not Gain Weight This Thanksgiving

#161 The Game Changers Review!

#160 Ask Me Anything

#159 Can Being Positive Change Your Waistline?

#158 Carbohydrates! Yay or Nay?

#157 The Marathon Of Life

#156 Tania Farah! The Woman Behind The Man!

#155: CBD! What You Need to Know!

#154: To Food Log or Not to Food Log...That is the Question!

#153: Top Mistakes for Injuries!

#152: Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150: MultiVitamins! Yes or No?

149: 5 Tips/Tricks to Achieving that 6 Pack!

#148: 8 Foods That Are NOT so Healthy!

#147: Breakfast! It's More Than a Meal!

#146: How To Conquer Sugar Addiction

#145 Obstacles to Weight Loss

#144 Nutrition 101 (Teens Too!)

#143 Hydrating The Athlete (Teens too!)

#142 Ask Me Anything!

#141 10 Tips to NOT Gain Weight This Summer

#140 Social Media & Processed Foods Are Killing Your Waistline!

#139 Best Low Calorie Cocktails for Your Waistline!

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep MOTIVATION Going?

#135 Is Your Sunblock Toxic? Updates For 2019!

134 The Buns of Steel Icon! Tamilee Webb Interview

#133 Tired of Being Bloated?

#132 The 3 Pillars To Weight Loss!

#131 Foods You Should Never Order

#130 Can Adding A Morning Routine Change Your Life?

#129 Do you think Vanity is Winning Over Health?

#128 Can We Strengthen Our Immune System?

#127 Does Your Diet Work? These Non Scale Victories are Key!

#126 Should We Take Vitamins?

#125 Ask Me Anything!

#124 Emotional Eating

#123 What FAT Should We Eat? High Fat? Low Fat? No Fat?

#122 How To Balance MACROS?

#121 Debunking Those Fad Diets!

#120 Should You Weigh In For Weight Loss?

#119 The Best Workouts 4 Weight Loss!

#118 Let's Drop The Holiday Weight This Week!

#117.5 2018's Most Popular ETB Podcast of the Year!

#117 Gaining The Weight Back....

#116 Ask Me Anything! My Health, Nutrition and Personal Answers!

#115 When You Have NO Time To Workout & Eat Healthy!

#114.5 How To NOT Gain Weight This Thanksgiving!

#114 Under Eating! Why It Is Not Helping You Lose Weight.

#113 Adrenal Fatigue!

#112 Overtraining Syndrome

#111 Top 10 Habits of People with a SUPER Fit Body!

#110 Are Weekends Killing Your Waistline? 10 Tips To Fix That!

#109 6 Tips To Get Ripped!

#108 Juicing! Does It Help Our Health? Weight Loss? Find Out!

#107 Cellulite! What Can You Do?

#106 Acupuncture

#105 State Of The BODY Union! Health Check!

#104 YOYO Dieting! Does It Affect Your Health?

103 Nutrition 101 for YOU and YOUR TEEN!

102 Hydrating The Athlete (Teens Too!)

#101 Fueling The Teen & Adult Athlete

#100 100th Episode! The Journey of Weight Loss & More!

#99 Intermittent Fasting

#98 Device Slavery? Helping or Hurting Your Health?

#97 10 Tips to NOT Gain Weight this Summer!

#96 How a Marathon is Like Weight Loss!

#95 How To Maintain Goal Weight?

#94 15 Healthier Food Swaps When Eating Out!

#93 Collagen: YES or NO?

#92 Heat Therapy? Cold Therapy? Contrast Therapy? How to Recover Right!

#91 The Latest about Alcohol & PROTEIN POWDER!!! WOW!

#90 How To Increase Sleep 4 Better Weight Loss!

#89 Vaping

#88 You Asked!

#87 Do You Eat QUALITY Protein?

#86 Supplements! The Truth You Should Know!

#85 How To Help Weight Gain That Time of Month!

#84 I Doubt It! Do You?

#83 10 Tips To Lose Weight

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth: Myth or Fact About The Claims?

#79 No More Resolutions!

#78 Avoid Getting Sick!

#77 My Top Holiday Gift Picks for 2017!

#76 10 Tips To NOT Gain Weight on Thanksgiving

#75 4 Things You Need To FEEL To Change Your Body!

#74 What YOGURT is the HEALTHIEST?

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet!

#70 Starvation! Always or Never?

#69 Junk Training! Are You Guilty?

#68 The Plant Based Diet! Right For You?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks!

#65 Why Athletes Struggle To Lose Weight?

#64 10 Calorie Hacks for Weight Loss!

#63 Blood Work Fiasco?

#62 Soda! It's A Real Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport!

#60 The 5 Lessons!

#59 Unfit to STAR Athlete! Find Out How with Carrie Barrett!

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations!

#56 How Pro Triathlete Natasha Van Der Merwe Lost The Baby Weight & More!

#55 Female Hormones! How Strong Are They?

#54 Recover From Your Workouts!

#53 The Scoop On Poop

#52 Coffee! Healthy? Or Harmful?

#51 When Should You NOT Workout?

#50 Valerie Hunt & Pose Running!

#48 The 10 Questions to Health!

#49 Tips To Travel Light!

#47 How To Pick A Trainer or Coach?

#46 Accountable to YOU!

#45 Sodium! What's It Really Doing To You?

#44 Sleep! Is it Killing Your Weight Loss?

#43. STRESS! Get Out Of This Cycle!

#42 An Eagle-Ized Supplement Company? Find Out Which One!

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 New Year's Resolutions? Do those work?

#37 Let's Get Real! Ask Me Anything!

#36 My Tips To Get RIPPED!

#35 The Truth about Detox Diets!

#34 10 Tips to NOT Gain Weight on Thanksgiving!

#33 Comfort Food? How to Break The Cycle!

#32 Happy FEET, Happy ATHLETE

#31 Can You Get Your Body Back Post Baby? Special Guest: Lisa Druxman

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distorion, Self Love and Honor!

#28 Protein Powder

#27 Injuries! How To Handle Them When Losing Weight!

#26 Social DIET Sabotage

#25 To QUIT? or Not To QUIT?

#24 Dairy! Full Fat? Low Fat? or Non Fat?

#23 The Weight Loss Plateau! Is Your Weight Stuck?

#22 To Count or Not To Count Calories?

#21 Clean It Up 4 Fall

#20 How THESE Habits Helped Me Get & Maintain This Body!

#19 TEN WORKOUT MYTHS

#18 10 Best Foods For Your Skin!

#17 Cocktails! The Healthy Truth!

#16 Breakfast! Do We Really Need It?

#15 10 Foods You "THINK" Are Healthy!

#14 What's Up Doc?

#13 Calcium! Do We Really Need More?

#12 FIBER! How It Helps Your Body & Benefits Your Weight!

#11 How To Get Summer Fit Or Stay Summer Fit!

#10 5 Tips To Combat Holiday Weight Gain

#9 Why Your Diet Keeps Failing! Fix It With This Tip!

#8 Sunblock! Is Yours Toxic?

# 7 10 Tips For Weight Loss When Eating At a Restaurant!

#6 Are You In A Fitness Funk?

#5 The BEST and WORST Protein Bars!

#4 Best Time Of Day To Workout?

#3 Carbs! Should We Avoid Them?

#2 Health Food Labels That Fool You!

#1 How Did I Get Here? INTRO

Is Stress Hurting Your Weight Loss?

Soda & Diet Soda!.MP3

Right Time To Work Out?

Body Image

Top 10 Foods Kim Eagle Does NOT Eat!

10 Things That Are Not Healthy

Eating Organic