All Episodes
Eat Like Ruby — 282 episodes
Fat loss series, episode 4 - progress update & navigating events & meals out
Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!)
Fat loss series, episode 2 - Setting up my fat loss phase
Fat loss series, episode 1 - Wrapping up my gaining phase!
Announcement... Podcast update!
BTS of the Eat Like Ruby business
Fuelling for runs, triathlon & similar - PART 2
Fuelling for runs, triathlon & similar - PART 1
Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
Juggling fat loss, maintenance & running goals... Client deep dive!
Q&A on my muscle gain phase - part 2
Q&A on my muscle gain phase - Part 1
Reducing frequency and strictness with calorie tracking!
Client deep dive... Getting back into training after having time off!
Gaining weight while doing more running?!... How & why I see this happen!
Can your mindset handle injuries and disruptions to your training?
How to have controlled flexibility when eating at maintenance
Muscle gain update... Weight gain, calories, injuries & goals!
A rare, personal episode 🫶🏽
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
How to improve your dieting mindset
One thing I see ruining peoples progress... with fat loss & maintenance!
Lessons from a dieting girl!
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
2026 check-in... Have you let some shitty habits start creeping in?!
Shack lost 11kg's in 3 months
The nutrients your macro coach didn't tell you about
Update on my progress, and breaking down my training program
Another Gym Girl Q&A!
Update on my surplus & big chat about weight fluctuations!
Bad nutrition advice - PART 2
Bad nutrition advice - PART 1
How to get the best results in the initial weeks of your diet
Setting up my muscle gain phase and calorie surplus!
Stop doing these 4 things if you want better results with your diet
6 signs you're in a good place with your nutrition
Nutrition for Hyrox - PART 2
Positive fat loss phases VS negative ones...
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Training chat for my gym girls!
We need to talk about steps!
Nutrition for Running - PART 3
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
Fat loss, strongman comps & making weight... ... Client deep dive!
Training Q&A, for my gym gals!
How to structure your morning meals, factoring in early training, nutrition and a busy life!
Nutrition for Running - PART 2
Nutrition for Hyrox - PART 1
2 things that could be wrecking your physique
Female fat loss, toning up and triathlon prep... ... Client deep dive!
Should athletes & gym gals track their food?
Exactly what I’d do if I wanted to build my shape & physique this year
Nutrition for Running - PART 1
Fuelling female fitness - PART 3
Fuelling female fitness - PART 2
Fuelling female fitness - PART 1
How I'd lose 6kg before Easter
How to achieve your new years fitness & nutrition goals
Low energy & no fat loss? This could be why...
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
Building a bikini body, with Fit with Lily!
Upgrade your mindset & your life, with Emform!
Kylie lost 17kgs in a year!
Juggling flexible dieting, resistance training & Mum life, with Katrina
Navigating mindset, women's health & under eating, with Christina Harvey
Binge eating, body image & social media, with Lily Turton
Exercise & Dieting in your 50's!
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Eating for Performance and Flexible Dieting, with Eats By Emm!
209 - Update on my nutrition, training, goals, physique & MORE!
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
207 - How gym gals can set up a successful 2026!
206 - There are 7,700 calories in 1 kilo of body fat
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
204 - Navigating nutrition & enjoying the festive season 🥂🎄
203 - Should I drop my calories after high calorie weekends, events or holidays?
202 - Are you confusing maintenance with being off track? They're not the same thing!
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
200 - More training chat for my gym gals!
199 - How to juggle performance goals & gym training!
198 - Top 6 exercises you should be doing
197 - My training routine!... Workout split, exercises & why I do them!
196 - How to get the best results in the gym!
195 - The biggest problem I see with my clients...
194 - My current diet (& mindset!)
193 - Going ALL IN on my goals
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
191 - Fat loss Q & A (part 2)
190 - Fat loss Q & A (part 1)
189 - How to move away from tracking your food!
188 - How to move from a fat loss diet, to maintenance!
187 - When should we move away from fat loss? How to assess and decide this!
186 - Upgrade your dieting mindset, with Riley May
185 - Distorted Eating with Brooke Matheson
184 - Why your fat loss phase might not be working!
183 - Menopause, nutrition & training, with Helena McDonald (part 2)
182 - Menopause, nutrition & training, with Helena McDonald (part 1)
181 - The real consequences of under fuelling, with Georgia Refalo
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
179 - Cravings, time of the month and diet breaks!
178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
177 - How to have successful breaks from your diet
176 - How to navigate fat loss and performance goals!
175 - Energy availability, fat loss, low calories!
174 - The point of training
173 - How to tone up
172 - Should we count exercise calories?!
171 - Exercise & fat loss
170 - Calorie cycling for fat loss
169 - How to adjust your diet to achieve fat loss!
168 - Is my fat loss phase working?! How to assess fat loss progress
167 - Is fat loss right for you?
166 - What if my deficit calculates way higher than I think it should be?!
165 - Why you shouldn't aim for unnecessarily low calories!
164 - Enjoying meals out while achieving fat loss
163 - How to have a balanced week of eating (for fat loss!)
162 - Perfect dieting... How to move away from the "all or nothing" approach!
161 - Can't stick to your diet? DO THIS!
160 - Nutrition targets for fat loss (& health!)
159 - Do we need to track food forever?
158 - Weight loss & fat loss
157 - Tracking fat loss progress
156 - How to achieve a small fat loss goal
155 - How to achieve a big fat loss goal
154 - If diets don’t work for you, listen to this!
153 - Fat loss mindset shifts
152 - Flexible dieting for fat loss
151 - EXACTLY how to achieve fat loss (part 2)
150 - EXACTLY how to achieve fat loss (part 1)
149 - When should you pursue fat loss?
148 - Is life to short to count calories?
147 - My body fat scan & day on my plate!
146 - Carbs Q&A
145 - Energy Availability Q&A
Pregnancy nutrition & training, with Eats by Emm
Pre & Post Natal Nutrition & training, with Eats by Emm
144 - Are carbs good or bad?
143 - Energy Availability... Are you underfueling?
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
141 - How flexible should my diet be?
140 - EXACTLY how to plan a day of eating
139 - 5 tips for successful dieting
138 - Stop f*cking around (fat loss rant!)
137 - Fat Loss Q&A
136 - Muscle Gain Q&A
135 - How to be flexible with your gym training
134 - “I can’t eat that much!!”
133 - What should my macros be?!
132 - Do I need a surplus to gain muscle? - Part 2!
131 - Do I need a surplus to gain muscle? - Part 1!
130 - Balanced nutrition, Easter dieting, shitty social media diet advice!
129 - I'm gaining weight!!
128 - The best diet plan for you
127 - Dieting in phases... pro's & con's
126 - Easter, Chocolate, Fat Loss... how to have it ALL!
125 - 5 Gym Gal Mistakes
124 - Successful fat loss... now what?
123 - How to Tone Up
122 - Weighing less... looking WORSE
121 - I have a lot of weight to lose!
120 - Weight Loss & Fat Loss
119 - Scale Weight
118 - Effective Weight Loss
117 - Eating forever, not dieting forever!
116 - Good food VS bad food
115 - How often to change your training/exercises!
114 - The best training for your dream body
113 - How many calories are you burning?
112 - The best way to exercise
111 - Not eating enough to lose weight
110 - Exercise & Fat Loss
109 - How much are you *actually* eating?
108 - These 3 things are stopping your fat loss
107 - Exactly how to set up your diet (enjoyable & sustainable!)
106 - Fat Loss Facts
105 - These legends have lost over 50kg’s
104 - 3 Fat Loss Phase gals are in the house!
103 - When life is hard, dieting is harder!
102 - What have we been doing?!
101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!
100 - How To Lose a Lot of Weight
Does your diet work? - 12 Days of X-Mas, day 12
Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11
The Fat Loss Phase - 12 Days of X-Mas, day 10
Dieting, cravings & holidays! - 12 Days of X-Mas, day 9
How to stop failing at dieting - 12 Days of X-Mas, day 8
How to eat well - 12 Days of X-Mas, day 7
Dieting tips & willpower - 12 Days of X-Mas, day 6
New Years Diet Plan - 12 Days of X-Mas, day 5
Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
Fat Loss for Beginners - 12 Days of X-Mas, day 3
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
Balanced Nutrition - 12 Days of X-Mas, day 1
Eating at Maintenance
Maintaining Weight Loss
How to Start Running, with Lachy Stuart
Ironman, Turf Games, high calories, new goals!
Ruby’s changing training
Finding Balance After Burnout with Georgia Refalo!
Building a bikini body with Fit with Lily!
My Fat Loss Phase Update!
Fat Loss Week - Episode 6!
Fat Loss Week - Episode 5!
Fat Loss Week - Episode 4!
Fat Loss Week - Episode 3!
Fat Loss Week - Episode 2!
Fat Loss Week - Episode 1!
Fat Loss Q&A
Successful Dieting in the Next 6 Months
Fitness Couple Q&A!
Big Dieting, Training & Performance Chat!
Mindset, Dieting, Scale Weight, Progress & More
Preparing For My Fat Loss Phase
Building my best body ever
Training Q&A (30 Questions!)
Nutrition Q&A (30 Questions!)
Fat Loss For Beginners
Mindset Chat: My Favourite Quotes!
Muscle gain phase update & mindset chat!
Hybrid Training - Balancing Gym, Running & Group Fitness
Nutrition & Training Q&A!
Nutrition & training for triathlon, aggressive fat loss for performance
Q&A with Ruby!
Achieving Balance With Dieting
How To Achieve Any Body Composition Goal
Muscle Gain Mistakes
BTS of My Current Training Program - Part 2
BTS of My Current Training Program - Part 1
How to Achieve a Toned Physique
Setting Up My Muscle Gaining Phase
Why You Should be Doing Peak Weeks & Deload Weeks
My top 5 Training & Nutrition Habits
Nutrition & Training for performance
Ruby's current Nutrition, Training & Goals!
Big Mindset Chats!
Eat Like Ruby; Who, What & Why!
Fat Loss advice for the New Year
Our Wedding Episode!
Improve your Gym Gal Lifts in the New Year
Gym Gal Advice For The New Year
Dieting & body comp, mindset chat!
Training Q&A for my gym gals!
Nutrition chat; meal plans, body scans & more!
Festive season Dieting - Part 2
Festive season Dieting - Part 1
Gym training & work out tips
Enjoying Meals Out
Nutrition, Training, Mindset Chat
Scale Weight
How To Optimise Your Fat Loss Phase
Wedding weight loss!
Flexible Dieting Q&A
Fat Loss & 8 Week Challenges
Dieting & Fat Loss Explained
How to achieve Fat Loss
Setting up Summer-body Diet!
How to Maintain Your Nutrition Goals
Nutrition & Training Mindset Shifts
Busting Diet Myths
My diet as a Sports Nutritionist
Advanced Nutrition Chat
Nutrition For Beginners
Nutrition, Training And Life Chats
Nutrition Coaching
Advanced gym gal advice
Lifestyle & Mindset Q&A
Nutrition & Training Q&A
Leaner & Lighter Isn’t Always Better!
Train Like a Queen!
Mac; Nutritionist, Coaching Gen Pop & Athletes
Fat Loss Q&A
Sharman; Nutritionist, PT, Eat Like Ruby Client!
How to Tone Up!
Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
Denver Steyn; Physique & Nutrition Coach
New Years Training; Do’s & Don’ts!
New Years Nutrition; Do’s & Don’ts!
Flexible Dieting; What & Why!