All episodes
ECP123 How to Overcome Goal Guilt: It’s Not You, It’s the Plan
ECP122 Tired of being everyone's yes?
ECP121 Stop measuring, start doing (more of the right things)
ECP120 Change on the way, don't just plan
ECP119 The Question Nobody Asked Me at 25
ECP118 Overwhelmed? Slow the internal questions not the work
ECP117 What do you have in common with a Special Forces operator
ECP116 How much commitment do you actually need?
ECP115 Emotions are you missing out on the gold?
ECP114 Where's your focus: to prove or improve?
ECP113 Recreation = Re-creation
ECP112 Avoid the resolution rut - the lead domino
ECP111 Wise Selfishness: your selfcare guide to happy holidays
ECP110 Your Contagious Attitude: What Are You Spreading? 🦠
ECP109 Everyday discomfort and what to do about it
ECP108 Stop talking: 5 questions we need to answer before we communicate
ECP107 The real Prison issue
ECP106 From Deamland to Practical Reality
ECP105 Toggle Tax: Reclaiming your unproductive time
ECP 104 Procrastiscrolling: what to do when social media has got the better of you
ECP103 Learning from Mr Scorsese
ECP102 Three decisions we make 10,000s times a day
ECP101 Start where you are | Build belief
ECP100 What's in a label?
ECP099 Unmasking Your Own Lies: A tool for Self-Awareness
ECP098 When did your behaviours make sense?
ECP097 Breaking the Ice: Mental Health Conversation Starts with a Bucket?
ECP096 Are You Fighting Your Productivity System? It needs tuning
ECP095 The Missing Link: Why Good Plans Fail in Execution (and How to Fix It)
ECP094 Don't let the great be the enemy of the good | a different episode
ECP093 Setup | Chance Favours the Prepared
ECP092 Get SET for Productivity
ECP091 Unblock Your Productivity: The Pyramid You've Been Ignoring
ECP090 Beyond Busy | what does productivity really mean?
ECP089 PRIME | The Energy one
ECP088 Prime | the Mind One
ECP087 PRIME | the intake one
ECP086 PRIME - the Rest one
EECP085 Prime Model | the Physical one
ECP084 Introducing the PRIME Model – Building Your Resilience
ECP083 Managing Thoughts | getting on the path to clarity
ECP082 From might to must: a sustainable approach to 2025
ECP081 Behind the Glory: Learning from Lifetime Achievement
ECP080 Why I Took a 10-Month Break (And How It Can Help Your Christmas)
EECP079 Gaining your weekly edge - Developing the 3-step Weekly Plan & Review habit for success
ECP078 The 7 mistakes around procrastination (and what to do about them in 2024)
ECP077 How to decode your internal stories to increase or decrease their impact
ECP076 Resolution Resilience - making 2024 your year
ECP075 Enhancing Productivity - focus unleased
ECP074 The holidays are coming - help I'm an introvert - part 2
ECP073 Prepping for the Holidays - part 1
ECP072 Into 2024, digging into our needs and wants
ECP071 Our experience over theory
ECP070 Cause or symptom
ECP069 Talked and lived Behaviours
ECP068 Rethink Success, the arrival fallacy
ECP067 Having a Generous Spirit
ECP066 When emotional panic sets in
ECP065 Coaching in leadership - where to begin
ECP064 Investing in relationships
ECP063 Bringing Purpose to the Day
ECP062 Work Life balance is overrated and out of date
ECP061 Gratitude Journalling - the positive impact on our mental health
ECP060 Learning from Strictly - don't underestimate the medium term
ECP059 Intake ideas - responding to a listener request
ECP058 Two Wolves
ECP057 Fuelling for Success
ECP056 Rest - the importance of short breaks
ECP055 Triggers to what you want | how to make them happen
ECP054 - Functional Threshold Performance - the real thing that matters
ECP053 Unleashing the Power Within: Managing Your Internal Scripts
ECP052 Decoding and Creating New Habits
ECP051 Optimising Energy for Maximum Impact
ECP050 We suffer more in our imaginations than in reality
ECP049 Things we take for granted - covid one year on
ECP048 Unseen Efforts
ECP047 How are you feeling? Beyond busy...
ECP046 Redefine more is more
ECP045 - triangle of change - are you ready
ECP044 - Setting up for success - great the enemy of the great?
ECP043 - Displaced Emotions - not just about exam stresses
ECP042 - managing feedback - the 360 appraisal
ECP041 - Managing our thinking - only cross the real bridges
ECP040 - Non Fancy Productivity - the two minute rule
ECP039 - Strategic Execution - the importance of patience
ECP038 - Personal Accountability - the man in the mirror
ECP037 Productivity, stop beating yourself up
ECP036 - Other Peoples Opinions
ECP035 - In pursuit of progression
ECP034 - Halting that negative imagination
ECP033 - Making difficult decisions
ECP032 Developing Emotional Intelligence - Anger is a volatile fuel
ECP031 Valuing Decisions - the importance of understanding our values in the decision we make.
ECP 030 Its been a while
ECP 029 Responding to disrupted plans
ECP 028 How does your environment shape what you do?
ECP 027 O to the Q - Promoted from Within
ECP 026 Getting in your own way
ECP 025 Clumsy or knocked something over
ECP 024 Questioning quotes - no good or bad