All Episodes
Effortless Swimming — 500 episodes · page 2 of 5
How To Cut Your Learning Time In Half with James Anderson
Finding Rhythm And Connection In Your Freestyle with Tracey Bauman
How To Stop Your Arm From Dropping Like A Rock
Get Faster As You Get Older with Laura Quilter
The Science Behind Swimming Faster For Longer with Nick Jankovskis
4 Freestyle Mistakes That Are Costing You Time And Energy
Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles
From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks
Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader
How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch
Three Ways To Generate More Propulsion (Without Getting Tired)
The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson
The Expedition: Australia’s Longest Ever Swim with Dean Summers
Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt
The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)
Why We Get Breathless (And What To Do About It) with Jarrod Briffa
10 Ways To Increase Your Swim Speed
Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller
Breathing, Body Position & Balance with Frank Sole
Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal
Choosing Your Suffering: How Anyone Can Become Mentally Tough with James ‘Iron Cowboy’ Lawrence
Strategies To Become A ‘Front Pack’ Swimmer with Mitch Kibby
Proven Strategies For Fast And ‘Effortless’ Swimming with Joe Friel
How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life’s Journey with Gerrard Gosens
From Non-Swimmer To Pro Triathlete with Will Draper
How To Perform When It Matters with Amelia Watkinson
The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
5 Ideas That Will Make 2024 Your Best Year Yet
How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
This is the Best Bits From 2023
Learn Faster, Change Quicker with Glenn Capelli
Transforming Life’s Challenges into Catalysts for Growth with Kat Matthews
3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
Discover Your Real Swim Efficiency Score with Brian Johns
How To Finish Strong And Slow Down Less with RJ Boergers
Why You’re One change Away From A Breakthrough
Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
Better Flexibility In 3 Minutes with Tom Barton
Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
Completing The Oceans 7 In One Year with Andy Donaldson
How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo’s Gerard Donnelly
The Four Steps To Triathlon Swimming Success with Josh Salley
Swimming Secrets With 4x Olympian Brent Hayden
[Case Study] 53-minute Ironman Swim with Tom Hohenadl
How To Use CSS Training To Swim Faster For Longer Distances
Riding the Waves of Success and Stumbles In Your Swimming
Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
[Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph
Moving From Beginner To Intermediate with Ben Geard
High Elbow Catch Masterclass with Marc Evans Part 2
High Elbow Catch Masterclass with Marc Evans Part 1
How To Swim Effortless Fly, Back and Breast with Sam Ashby
Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
Magic Words
On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
Mental Hack for Marginal Mental Gains with Dr Jim Taylor
Swim Softer To Go Faster with Brant Best (Part 3 of 3)
Swim Softer To Go Faster with Brant Best (Part 2 of 3)
Swim Softer To Go Faster with Brant Best (Part 1 of 3)
The ‘Single Point Of Failure’ In Your Stroke
Taking On The Cook Strait with John Hancock
Stop ‘Hauling’ Yourself Through The Water & Swim With Ease with Carl Reader
Pool Toys – The Good, Bad and Ugly
How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor
Which Coaching Program Is Right For Me?
[Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
A Different Approach To Achieving Everything You Want In Swimming (And Life)
[Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton
Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson
How To Look Good When You Swim
[Case Study] 1:28/100m In 12 Months with Victoria Smith
Gustav Iden
Inside High Performance Triathlon with Dan Atkins
[Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley
How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman
How Stroke Count Can Be Your Secret Weapon To Faster Swimming with Brenton Ford
Swim Technique For Triathletes (That Don’t Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26
5 Lessons From The Maldives with Brenton Ford
Breaking The 60-minute Ironman Swim Barrier with Oke Büll
[Case Study] “I Thought My Watch Was Playing Up” with Suzanne Nottage
Lessons From Analysing 6,500 Swimmers with Brenton Ford
Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor
The Comfort Crisis with Brenton Ford
The One Exercise That Solves Most Aches And Pains with Carl Reader