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Elevated Life: Real Wellness and Transformation, 123 episodes. Page 1 of 2.

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1

Our First Halloween on Kauai Had Polite Kids and Good Neighbors

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2

Men's Health Reached Out: Signs We're on the Right Track

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3

Learning to Surf in Our 40s: Starting Something New

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4

Clint's Relationship With Alcohol: Fighting the Voice, Not the Booze

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5

Social Media vs. Real Life: What's Right in Front of You

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6

Is Personal Training Worth $100 an Hour? Johnna Answers

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7

Shit's Changing

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8

Why Don't You Value Yourself? Clint on Self Worth

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9

Retatrutide Side Effects: What Our Third Cycle Taught Us

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10

She Talks to Nature Spirits in the Trees

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11

Personal Training with Johnna: It's Never Too Late to Build Strength

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12

Remember Henry: What a Stranger at Home Depot Taught Us

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13

Invest in Yourself Before You Expect Anyone Else To

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14

REBUILT for Men and REBUILT for Women Are Live: Here's What's Inside
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Hurricane Lowell: The Real Kauai vs. the Online Version

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16

What Raygun's Olympic Meltdown Taught Us About Courage

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17

The Island Chooses You: One Month on Kauai

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18

When You Start Valuing Yourself Not Everyone Will Be Happy About It
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Fear Finally Made Them Ready So We Started With Food Not a Cleanse

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20

Where to Start When You're Finally Ready to Stop Sliding

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21

We Fought for Days During Hurricane Lala and Finally Got Our Stuff After a Month Without It

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22

We Fell Off Nutrition and Workouts During the Move and How We Reset

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23

Why Leaving Your Comfort Zone Feels Unbearable and How It Rewires Your Brain

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24

We Finally Made It to Kauai and Everything Started Falling Into Place

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25

Practical Tools to Help You Fall Back in Love With Your Life

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26

Why We're Done Being the Bigger Person and Learning to Trust Our Own Decisions

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27

10 Mental Health Tools That Actually Help Stop Overthinking and Protect Your Peace

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28

Home Workouts With Bands and a Trampoline Kept Us Consistent While Packing for Kauai

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29

After Decades of Lessons and Lingering in a Small Town We're Finally Choosing a Fresh Start on Kauai

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30

Cyclosporiasis Outbreak Hits With Explosive Diarrhea — Why Parasite Cleansing Is Non-Negotiable

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31

Taking Two Days to Rest Made It Clear We're Ready to Close This Chapter

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32

We've Made Health So Complicated We've Forgotten What Actually Makes Us Well

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33

Going All In on Kauai After Selling the Gym Made Everything Finally Fall Into Place

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34

How a Phone Call From an Old Friend Helped Me Release Decades of Old Energy Before Our Big Move

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35

When Main Character Syndrome Causes You to Diminish Everyone Else's Story

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36

Learning to Trust and Let Go When Life's Chaos Forces the Release

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37

When Life Hits All at Once: Graduation Chaos and Our Kauai Move

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38

When Life Happens We Prioritize Family Over The Podcast
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Perimenopause Patriarchy and the Rage We Have to Move Through

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40

The Wellness Industrial Complex Exposed

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41

Why Smooth Life Transitions Feel Unnerving When You're Wired for Chaos

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42

10 Things Every Healthy 50 Year Old Should Be Able To Do

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43

Recognizing When Stress Is Telling You to Scale Back Your Workouts

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44

Near Death Experience Story Teaches Earth Is a Classroom Not a Courtroom

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45

Ego Awareness The Seven Deadly Sins That Reveal the Truth

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46

The Decision We've Been Waiting For

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47

Working With Your Cycle Instead of Against It: The Nutrition and Training Guide for Women

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48

Stop Feeding the System and Take Back Your Power

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49

Who to Listen To and Using Discernment to Protect Your Frequency

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50

Generational Entitlement and Why Every Generation Blames the Next

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51

How to Find Your Superpower Through the Ugly Inner Work That Actually Works

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52

The 62 Million Men Rape Academy Viral Lie Fueling the Gender War

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53

Olivias Parasite Cleanse The Shame That Left Her Body

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54

Spiritual Bypassing Why Good Vibes Only Can Be Toxic

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55

Real Talk How We Coach Someone Stuck at 238 Pounds Diabetic and Exhausted

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56

Live At Home Group Fitness Classes Launching Now
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Your Truth or THE Truth

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58

Bullying and the Root Cause Nobody Wants to Face

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59

Workout Change-Up Time — What We're Actually Doing Right Now

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60

The Guru Fallacy — Why We Outsource Our Power (and How to Stop)

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61

100 Episodes In — From Closet Cringe to Full Transparency

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62

Limiting Beliefs — Where They Come From and Why You Must Protect Your Vision

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63

Finding Joy in the Chaos — Life Changes Ahead

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64

Our Process For When Stress Hits Hard

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65

Projection Could Be Closing You Off to Yourself

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66

Parasites Are Everywhere! Let's Get to Cleansing

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67

The Chasm and Why You Can't Go Around It Anymore

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68

Why You Keep Starting and Stopping (And Why This Time It Has to Be Different)

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69

Feminine Rage and Missing Masculine - What the Epstein Files Reveal About All of Us

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70

We Tried Retatrutide for 12 Weeks - Here's What Actually Happened

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71

From Snake Energy to Fire Horse — Are You Ready?
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What REBUILT Is (and Isn't) — Real Transformation, Not Quick Fixes

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73

Trust Yourself First — Real Transformation Starts Within

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74

Love Creates Love - Choosing Peace Over the Chaos of Hate

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75

The Practical Side of Lifting Heavy - Five Days a Week and Fixing My Relationship with Food

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76

My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Metabolism

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77

The Words That Make Us Cringe - Safe Space, Toxic, Triggered, and What They Actually Mean

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78

The 15 Most Googled Fitness Questions and the Real Answers You Need

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79

How Rockefeller Turned Healing Into a Business (And What You Do Next)
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Eight Lies the Fitness Industry Tells You (And Why You Keep Believing Them)

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81

Unsolicited Advice - Why You Need to Shut Up (And We Do Too)

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82

The Five Non-Negotiables - Where to Actually Start When You're Ready to Change Your Life

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83

We're Done Explaining - Moving from Awareness to Action

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84

Year-End Recap - What Actually Happened When We Stopped Pretending We Had It All Figured Out
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The Holiday Anxiety You Created (And How to Stop)

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86

Gym Ready Series Part 8 - "My Body Doesn't Feel Like Home" - The Real Talk You Need

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87

Seven Uncomfortable Questions - Getting to Know Yourself on a Deeper Level

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88

Gym Ready Series Part 7 - "It Has to Be Perfect or Nothing" - Letting Go of All-or-Nothing

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89

Do You Really Care What People Think? (And Why That Matters)
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Gym Ready Series Part 6 - "I Can't Afford It" - Creative Solutions Beyond Membership
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Your Lymphatic System - The Detox System Nobody Talks About
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Gym Ready Series Part 5 - "Everyone's Ahead of Me" - The Comparison Game

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93

12 Strategies to Actually Enjoy the Holidays Without Gaining Weight

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94

Gym Ready Series Part 4 - "The Gym Hurt Me Before" - Healing Past Experiences

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95

Starting Your Meditation Practice - From Five Minutes to Wherever It Takes You

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96

Gym Ready Series Part 3 - "I Don't Have Time" - The Schedule Myth

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97

Behaviors vs. Character Traits - The Starting Point, Not the Label

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98

Gym Ready Series Part 2 - "Where Do I Even Start?" - Breaking Down the Overwhelm

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99

The Journey of Self-Growth—What Happens When Your Partner Isn't Growing With You

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100

Gym Ready Series Part 1 - "Everyone's Looking at Me" - The Fear That Keeps You Out

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