EMBR with Kimberly cover art

All Episodes

EMBR with Kimberly — 176 episodes

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Title
1

Estrogen Affects More Than You Think. Here's What's Happening in Perimenopause

2

Why So Many Women Leave the Doctor Feeling Defeated

3

The Exercise Every Woman in Perimenopause Needs

4

What To Actually Do About Midlife Weight Gain

5

Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed)

6

Perimenopause Symptoms In Women Over 40 With Normal Labs? Here's What's Happening

7

Why Anxiety Feels Different in Your 40s (It’s Not Just Stress)

8

Perimenopause Brain Fog: Why You Can't Find Words Anymore

9

Waking at 3AM During Perimenopause? This Explains Why

10

High Cortisol in Perimenopause? Why You Feel Wired But Tired (It’s Not Just Stress)

11

Is this Normal? Perimenopause Symptoms That Make You Feel Like You're Losing It

12

11 Early Signs of Perimenopause Most Women Miss in their 30's & 40's

13

9 Strange Perimenopause Symptoms No One Warned You About

14

9 Reasons Why Perimenopause Makes Everything Hurt (And What's Actually Happening)

15

Is This Normal? (A Perimenopause Anthem)

16

What's Up Down THERE: Perimenopause Symptoms No One Warns You About

17

6 Signs of Perimenopause Every Woman Over 40 Should Know

18

The First Sign of Perimenopause No One Warns You About

19

6 Food Pillars to fight Perimenopause Weight Gain & Boost Energy

20

Perimenopause Symptoms Explained: Why Anxiety, Overwhelm & Reactivity Get Worse After 40

21

Your Heart Palpitations Might Be Perimenopause, Not Stress

22

Perimenopause/Menopause Belly Fat: Why It Happens & How to Beat It

23

5 Surprising Perimenopausal symptoms No One Warns You About

24

11 Weird Perimenopause Symptoms That Are Actually Common in Women Over 40

25

9 Symptoms of Perimenopause

26

Why Being In-Between Is Braver Than You Think! 9/30/25

27

Start Your Day With Courage And Coffee! 9/29/2025

28

Why You Should Celebrate Your Growth This Month 9/28/2025

29

Can Tiny Choices Change Your Life? 9/27/2025

30

Try This Morning Faith Routine With Your Coffee! 9/26/2025

31

The Mirror Test of Growth 9/25/2025

32

Why Blending Lessons Makes Life Better! 9/24/2025

33

Why Do We Forget What We Already Know? 9/23/2025

34

Why Chasing More Isn’t Always Better! 9/22/2025

35

Why Being Honest Feels So Good! 9/21/25

36

How Small Truths Make You Stronger 9/20/25

37

The Secret Power Of Speaking With Love 9/19/25

38

Can You Share Your Truth With Kindness? 9/18/25

39

Truth Speaks and the Fog Lifts 9/17/25

40

Silence Keeps You Stuck, Truth Sets You Free 9/16/25

41

Why Being Real Is Your Superpower! 9/15/25

42

How Gratitude Multiplies Courage 9/14/25

43

How Tiny Choices Change Everything. 9/13/25

44

Are Aligned Leaps and Patient Timing the KEY to Your Success? 9/12/25

45

Why Clarity Makes Every Leap Easier 9/11/25

46

How to Make Life Feel Effortless 9/10/25

47

What Happens When You Finally Listen To That Inner Voice? 9/9/25

48

Why Some Risks Are Worth It and Some Are Not. 9/8/25

49

Celebrate Your Courage: Even the Shaky Steps Count 9/7/25

50

Why Small Acts Of Courage Matter. 9/6/25

51

How Faith Makes You Brave Every Day 9/5/25

52

The Hidden Cost of Procrastination You Never Knew 9/4/25

53

The Secret To Getting Braver Starts Here. 9/3/25

54

Can You Be Brave When It Feels Scary? 9/2/25

55

Why Courage Beats Comfort Every Time! 9/1/25

56

Feel Stuck? You’re Already Moving Forward! 8/31/25

57

Why Your Daily Routine Is Actually Magical! 8/30/25

58

Are You Wasting Energy On The Wrong Things? 8/29/25

59

The Secret Strength of Not Quitting! 8/28/25

60

Can You Really Change Who You Are? 8/27/25

61

Why Quiet Work Matters More Than You Think. 8/26/25

62

The Secret to Sticking With Hard Things! 8/25/25

63

Why Does Life Get Better When You Align? 8/24/25

64

Why Being Yourself Is Your Superpower! 8/23/25

65

Stop Asking Permission For Your Own Life! 8/22/25

66

Can You Be Grateful And Still Want More? 8/21/25

67

Why Putting Yourself First Is Actually Good! 8/20/25

68

You don’t need more time — you need more truth. 8/19/25

69

What Happens When You Pause For A Day? 8/18/25

70

Why Your Full Schedule Might Be Hurting You! 8/17/25

71

Is Rest the Secret to Wisdom? 8/16/25

72

What Happens When You Listen To Yourself First? 8/15/25

73

Don’t Miss What Matters: The Power of Presence 8/14/25

74

Why Burnout Isn’t a Badge of Honor! 8/13/25

75

Are You Afraid To Set Boundaries? 8/12/25

76

Stop Waiting for Burnout to Rest! 8/11/25

77

What If Balance Isn’t the Goal After All? 8/10/25

78

Morning Thoughts From Monterey That Will Change Your Day 8/9/25

79

How Being True to Yourself Changes Everything! 8/8/25

80

Why Hiding From The Truth Makes Life Harder 8/7/25

81

Is It Okay to Outgrow Your Old Self? 8/6/25

82

Stop Living on Autopilot and Feel Better Now! 8/5/25

83

Why Do We Say Yes to Things That Drain Us? 8/4/25

84

How Confusion Can Actually Help You Grow. 8/3/25

85

Start Your Day With Curiosity And Clarity! 8/2/25

86

How to Realign and Recommit for a Fresh Start! 8/1/25

87

Welcome to EMBR Mornings. 8/1/25

88

How Quiet Mornings Change Everything! 7/31/25

89

Why Trusting Your Own Timing Might Change Everything! 7/30/25

90

Is Stillness the Secret to Real Change? 7/29/25

91

Why Quiet Moments Can Change Your Day! 7/28/25

92

Why You Don’t Have to Be Perfect Today! 7/27/25

93

Why Quiet Times Are Secretly Powerful! 7/26/25

94

Feeling Lost? Try This Simple Reset 7/25/25

95

Why You Don't Need To Rush Your Life! 7/24/25

96

How Stillness Helps You See What Matters, 7/23/25

97

Feeling Rushed? Here’s Why You Can Pause! 7/22/25

98

Start Your Week Off Right with Morning Gratitude and Movement? 7/21/25

99

Do One Brave Thing | Small Courage, Big Impact 7/20/25

100

Why Your Body Is the Secret to Calm! 7/19/25

101

Stop Apologizing For Being Yourself! 7/18/25

102

Why Saying No Can Make You Happier! 7/17/25

103

This Simple Thought Will Change Your Morning! 7/16/25

104

How Slowing Down Can Change Everything! 7/15/25

105

Why Living in the Moment Changes Everything! 7/14/25

106

Find Peace Before Your Week Begins! 7/13/2025

107

Why Moving Slow Might Be The Secret To Happiness! 7/12/25

108

Can Slowing Down Make Your Morning Better? 7/11/2025

109

Why Stillness Can Make Your Mornings Awesome! 7/10/2025

110

How to Stay Peaceful in a Busy Day! 7/9/2025

111

How to Find Calm in the Chaos 7/8/25

112

Why Being Still Could Change Your Whole Week! 7/7/2025

113

How To Find Calm In Just One Minute! 7/6/25

114

Why You Shouldn't Pour Into a Full Cup! 7/5/25

115

What If Freedom Starts Inside You? 7/4/25

116

Why Resting Is More Powerful Than You Think! 7/3/25

117

Can 5 Minutes of Rest Change Your Day? 7/2/25

118

Rest Is Holy: You Don’t Have to Earn Your Pause 7/1/25

119

Embracing Change: The Podcast's Shifting Path

120

What Do You Really Want? How to Get Clear on Your True Desires

121

The Power of Alignment: Stop Chasing and Start Receiving

122

Facing Unexpected Challenges: My Marathon Journey

123

Redefining FAILURE: Your Roadmap to Real Growth

124

Zero to 26.2: My Journey from Couch to Marathon

125

The Power of Pivoting: How to Shift Directions and Thrive

126

The Mindset Behind the Money: Real Estate Lessons with Aaron Kim

127

How to Persevere Through the Murky Middle

128

The Power of Time Away – Why Rest Fuels Success

129

Master Your Networking Strategy

130

Transforming Limiting Beliefs: The Power of Labels on Your Life & Career

131

Needing vs. Wanting – The Energy Behind Your Desires

132

How to Build Wealth with Multifamily Investing with Michella Tang-Otter

133

Communicate to Connect: Creating Impactful Conversations

134

Transforming Style and Confidence with Michelle Glass

135

Leveraging Real Estate for Financial Freedom: Dr. Dan Grove's Story

136

Productivity Reset: Align, Reflect, and Grow

137

Navigating Real Estate and Personal Growth with David and Birdie Nicksic

138

Elevate Your Life: Top 5 Mindset Shifts for Resilience & Growth

139

Elevate 2025: Transform with Intent

140

Looking back to Elevate in 2025 | Investor Evolution Podcast Episode 37

141

End of Year Reflections & Exciting Podcast Changes Coming in 2025

142

Rethink Hustle: The Power of Strategic Rest

143

Game Day Grit for Entrepreneurs

144

Mastering Goal Setting in 2025 What You Need to Know

145

Thanksgiving Every Day: How Gratitude Fuels Abundance

146

Chasing Dreams: Lessons from the Paul vs. Tyson Fight

147

What is Meant for You Will Not Pass You By: Trusting the Process | Episode 30

148

Formula for Success: The 4 F’s That Fuel Your Journey! Episode 29

149

Empowering Moms in Real Estate Investing with Laura Johnson from Your Money Harvest

150

From Cubicles to Cash Flow: Nathanael Opoulos' Real Estate Journey | Investor Evolution Podcast 27

151

The Power of Your Network | Investor Evolution Podcast Episode 26

152

Real Estate Mastery: Amber McCollum's Journey from Wholesaling to Capital Raising

153

From CrossFit to Real Estate: Zach Busch's Journey to Success

154

Mastering the Art of Capital Raising and Networking in Real Estate with Adam Dupuis

155

Flipping, Wholesaling and Investing: Learn from Nathaniel Hovsepian

156

From Warehouse to Wealth: Carlos Salguero's Real Estate Journey

157

Mastering Capital Raising & Mobile Home Parks with Jill Jensen | Investor Evolution Podcast

158

Boost Your Success with Accountability, Investor Evolution Podcast, Episode 19

159

Investor Evolution Podcast 18: Raising Capital, Winning Mindset and Consistency with Karianne Klamp

160

Episode 17: Overcoming Imposter Syndrome

161

Episode 16: From Job Frustration to Entrepreneurial Freedom

162

Episode 15: Building Wealth through Real Estate: Jesse Stanton’s Inspiring Journey

163

Episode 14: Mastering Your Future

164

Episode 13: Mapping Your Future Success

165

Episode 12: The Science of Getting Rich: Transform Your Life with Wallace Wattles’ Timeless Principles

166

Episode 11: From Scarcity to Abundance: Transforming Mindsets for Success

167

Episode 10: On the Road to Real Estate Success

168

Episode 9: The Power of Connections- Insights and Stories with Karianne Klomp

169

Episode 8: Mastering Private Money Lending: Key Insights for Real Estate Investors

170

Episode 7: Transforming Mindsets: The Path to Real Estate Success with Jason Bates

171

Episode 6: Flourishing in Real Estate: Lessons from a Resilient Garden

172

Episode 5: The Community Advantage

173

Episode 4: Connect and Conquer: Strategic Networking

174

Episode 3: Grow your Goals

175

Episode 2: The Many Faces of Real Estate Investing: Exploring Investor Avatars

176

Episode 1