All Episodes
Embrace Strength — 180 episodes
Episode #181 podcast hiatus incoming...
Episode #180 all or nothing mindset chat
Episode #179 some personal tea I'm working through
Episode#178 catch up chat / 2nd trimester pregnancy update
Episode #177 5 things i'd do if i was a busy gym-goer who wanted to incorporate mobility
Episode #176 is manual therapy a waste of money? (dry needling, massage, chiro, acupuncture...)
Episode #175 tomorrow is april 1st wtf
Episode #174 group fitness is fun but is it truly serving you?
Episode #173 WHY I help people the way that I do
Episode #172 WHO should apply for the 1-1 coaching giveaway...
Episode #171 the details of 1-1 coaching giveaway!
Episode #170 1-1 coaching scholarship giveaway announcement!
Episode #169 the biggest mistake I see active people in pain making
Episode #168 a lesson I learned the hard way (again!)
Episode #167 2 strength tests I always give my knee pain clients
Episode #166 mistakes you might be making w/ your back pain
Episode #165 pain ≠ damage
Episode #164 I’m back! If you’re struggling with your mind, listen to this
Episode #163 monthly recap (wks 38-41) what's been GOIN ONNNN
Episode #162 holiday week TIPS!
Episode #161 weekly recap 36+37/52
Episode #160 you did your physical therapy - now what?
Episode #159 weekly recap 35/52
Episode#158 how to know if your mobility work is actually working?
Episode #157 weekly recap 34/52
Episode #156 the most overlooked step in making progress: assessing how you move
Episode #155.5 part 2 of is AI going to replace online coaching?
Episode #155 is AI going to replace online coaching?
Episode #154 weekly recap 30-33 / 52
Episode #153 exactly what you'll get inside my mini program "strong enough to run"
Episode #152 how to build a body that can handle more miles without pain
Episode #150 the "why" behind my next mini program: strong enough to run
Episode #148 3 mistakes runners make when returning from an injury
episode #147 weekly recap 29/52
Episode #146 why runners need to strength train
Episode #145 weekly recap 28/52
Episode #144 weekly recap 27/52
Episode #143 weekly recap 25+26/52
Episode #142 don't make this mistake in your workouts
Episode #141 from ankle sprains to running 6 miles - my client, Tabby!
Episode #140 weekly recap 23+24/52
Episode #139 why you're still dealing with pain even with smart programming
Episode #138 4 sneaky things that could be holding you back
Episode #137 weekly recap 22/52
Episode #136 why feeling "FINEEEE" is keeping you stuck
Episode #135 week 20+21/52 weekly recap
Episode #134 what if it's not actually your "injury" that's the problem anymore - it's the compensations?
Episode #133 weekly recap 19/52
Episode #132 3 most underrated movements for long term joint health
Episode #131 3 red flags keeping you stuck post injury
Episode #130 weekly recap 18/52
Episode #129 my #1 advice for those currently rehabbing an injury in physical therapy
Episode #128 weekly recap 17/52
Episode #127 you've got the green light - now let's actually build a plan
Episode #126 weekly recap 16/52
Episode #125 why you're not actually regressing - you're rebuilding
Episode #124 weekly recap 15/52
Episode #123 what if you could TRUST your body again?
Episode #122 weekly recap 14/52
Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else
Episode #120 weekly recap 13/52
Episode #119 the 3 phases of RE-building after pain (what most programs skip)
Episode #118 weekly recap 12/52
Episode #117.5 weekly recap 11/52 part 2
Episode #117.5 weekly recap 11/52 part 1
Episode #116 why rest + random modifcations aren't solving your pain
Episode #115 coach confessions: I ignored the warning signs + broke my ankle
Episode #114 weekly recap 10/52
Episode #113 why most rehab fails + what to do
Episode #112 weekly recap 9/52
Episode #111 weekly recap 8/52
Episode #110 your body isn't broken, you just haven't found the solution it needs
Episode #108 scared of herniated discs? listen in...
Episode #107 weekly recap 7/52
Episode #106 weekly recap 6/52
Episode #105 ✌🏻 things to implement TODAY if you or your client has back pain
Episode #104 "just rest" won't fix back pain - here's what works...
Episode #103 weekly recap 5/52
Episode #102 upcoming MINI PROGRAM details
Episode #101 weekly recap 4/52
Episode #100 what's my movement library? do you need one? listen to find out
Episode #99 weekly recap 3/52 - MOVING back to NC!
Episode #98 why "just stretch it" is LAZY advice
Episode #97 weekly recap 2/52
Episode #96 chat with my mentorship client, Sierra!
Episode #95 some BTS of an online biz no one talks about
Episode#94 weekly recap 1/52
Episode #93 bad movement, NOT heavy weights is what leads to injury...
Episode #92 client afraid to lift heavy? LISTEN...
Episode #91 for your shitty overhead mobility clients
Episode #90 you're an INEFFICIENT coach, here's why...
Episode #89 modifying movements is THE problem...
Episode #88 why the change to Mobility Makeover?
Episode #87 - trying correctives w/ your client but no results? LISTEN TO WHAT YOU'RE MISSING
Episode #86 - who is Programming Through Pain for?
Episode #85 2025 looking forward
Episode #84 2024 recap
Episode #83 one of the most cringe things I did as a new coach..
Episode #82 movement library launch / update
Episode #81 programming doesn't take a long time - you're just disorganized AF
Episode #80 movement library PRE-SALE is underway
Episode #79 - RE-introducing myself (background, who I help, etc)
Episode #78 - personal INJURY update
Episode #77 - done w/ you REMIX details 💃
Episode #76 - 3 things to look at with knee pain
Episode #75 what getting locked out of my google drive can teach you about FLARE UPS
Episode #74- are you setting expectations w/ new clients?
Episode#73 - what am I teaching in in Programming Through Pain?
Episode #72: when your client moves like 💩 - where do you start?
Episode #71 - what my mentorship clients say about getting support...
Episode #70: Macros Done Different w/ nutrition coach - GM
Episode #69 herniated discs does NOT mean your life is over...
Episode #68 calling all the high achieving 35+ women who want to be lean & fit - Marci Nevin
Episode #67 - help with that one client who always sprains their ankle
Episode #66- coach, you are NOT being detailed enough!
Episode #65 - 3 tips for back pain clients
Episode #64 - building a visual brand online with Lyssa Scott
Episode #63 why coaches need to know more about PAIN
Episode #62 - How to Reach Your Fat Loss Goals without giving up your social life w/ Justine Benzinger
Episode #61 podcast shifts are coming...
Episode #60 - Overcoming Autoimmune Disease w/ Maddy Martinez
Episode #59 - Healing from the inside out with Kate Schwartz
Episode #58 - #FeistyFriday part 4 of mini series - things I stopped worrying about as I became a BETTER COACH
Episode #57 - Healthy Beyond 40 with Michele Riechman
Episode #56 - #FeistyFriday part 3 of mini series - things I stopped worrying about as I became a BETTER COACH
Episode #55 - From burnt out fitness coach to course creation coach w/ Courtney Burton
Episode #54 - Functional nutrition w/ Julie Schaefer
Episode #53 - #FeistyFriday part 2 of mini series - things I stopped worrying about as I became a BETTER COACH
Episode #52 - Managing airbnbs + entrepreneurship w/ Julie Thomas
Episode #51 - #FeistyFriday part 1 of mini series - things I stopped worrying about as I became a BETTER COACH
Episode #50 - Stop the fad diet cycle w/ Trisha Cicereo
Episode #49 - #FeistyFriday - part 3 of 3 "YOU DID WHAAA?!" mini series
Episode #48 - Nutrition in Crossfit + for performance w/ Brad Giglio
Episode #47 - #FeistyFriday - part 2 of 3 "YOU DID WHAAAA?!" mini series
Episode #46 - Body Confidence + Healing Your Relationship w/ Food, Olivia Castellanos
Episode #45 - #FeistyFriday - part 1 of 3 "YOU DID WHAAAA?!" mini series
Episode #44 - Coaching + Developing Autonomy w/ Jonathan Hoch
Episode #43 - Habit Hack Your Health w/ Emily Nichols
Episode #42 - Matt Phili - CEO of Primal Mobility
Episode #41 - #FeistyFriday SPECIAL - interview w/ my client since 2019, Amy!
Episode #40 - Feel Better Through Nutrition w/ Mindy Yoder, RD
Episode #39 - YouTube for Business w/ Paige Major
Episode #38 - #FeistyFriday - my latest injury + how I'm handling it
Episode #37 - Group Class Coaching to Exclusively 1:1 w/ Casey Bennett
Episode #36 - #FeistyFriday - common programming mistakes I see in coaches
Episode #35 - Fitness for First Responders w/ Georgia Chappell
Episode #34 - #FeistyFriday - is your lack of confidence as a coach an ego problem?
Episode #33 - Nutrition for Weightlifters + Sports Performance with Alexa Mina
Episode #32 - Fat Loss for Real Women with Sarah Krieger
Episode #31 - #FeistyFriday - here's how I'm approaching helping my client in back pain
Episode #30 - Fueling for Performance with Aimee Dempsey, RD
Episode #29 - #FeistyFriday - how my client progressed to pain free running in 4 months
Episode #28 - Ditching Diet Culture with Sarah Bonfield
Episode #27 - #FeistyFriday - real talk for COACHES
Episode #26 - Living BIG with Jess Cahill
Episode #25 - #FeistyFriday - if you get regular massage or dry needling listen to this!
Episode #24 - Work smarter so you can keep working hard with Stacey Watts
Episode #23 - #FeistyFriday - stop working AROUND your pain + work WITH it
Episode #22 - Get outta here lazy medicine with Rita Utterback
Episode #21 - #FeistyFriday - knee pain? here's what I would do
Episode #20 - Nutrition for endurance athletes with Stevie Smith
Episode #19 - #FeistyFriday - if you have pain from running, listen to this
Episode #18 - Frustrated with the medical system? listen to this episode with Ashly Ellis
Episode #17 - Want to be a world class coach? listen to this episode with Justin McClintock
Episode #16 - #FeistyFriday- why working with providers who take insurance probably sucks...
Episode #15 - From overworked and underpaid coach to AL-P + mentor - Mark Ramezzano
Episode #14 - #FeistyFriday- do you think stretching SOLVES your muscle tightness? think again.
Episode #13 - Investing into learning a higher skillset for yourself as a coach with Morgan Powers
Episode #12 - #FeistyFriday - how to stop killing your progress in the gym
Episode #11 - Unlearning food rules + building lasting nutrition habits with Brittani DaSilva
Episode #10 - #FeistyFriday - 1 way to make sure you’re not wasting your money on your gym membership
Episode #9 - Going from nursing to becoming an AL-P with Kirsten Wredberg
Episode #8 - #FeistyFriday - back pain? here's what I would do
Episode #7 - Women’s health, birth control, parasites and more with Danielle Kepics
Episode #6 - Journey from crossfit coach to gym owner to AL-P
Episode #5: Nutrition + time management for busy humans with GM!
Episode #4: What Is An AL-P?
Episode #3 - Ever Thought You Were “Too Old” to Change Careers? This is a must listen!
Episode #1- How Did I Get Here?
Episode #2 - A Pill for Every Ill - bulging discs and making a full recovery