All Episodes
Embracing the Gray — 64 episodes
Unlock Your Potential: The Power of Modeling What’s Possible
The Life You Focus On: How to Harness the Power of Choice
When Life Throws You Curve Balls
6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success
Staying Grounded: Practical Tools for Managing Stress and Uncomfortable Emotions
How a Supportive Partner Can Change the Game for Your Health Journey
Breaking Free From The All-or-Nothing Thinking
A New Chapter: Vic’s Decision to Get Skin Removal Surgery
A Much-Needed Life Update with Vic & Kels
Mastering Your Week: How Planning Transforms Productivity
Don't Lose This Moment Searching For Another
Recommitting to Your Goals
Intensity vs. Consistency
Find Out Why You Are Eating So Much At Night
Food Journaling | Why We Love The Ate App!
Our Lessons From 2023
6 Habits to Start Doing TODAY
Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn)
How to Handle Diet and Body Talk During the Holidays
Healing Chronic Illness, SIBO, & Orthorexia (With Abby P)
From Survival Mode To Joyful Living (With Jenni Northen)
The Balancing Act | Navigating Relationships with Oneself & Others
Don’t Wait To Start Living (With Bekah Mann)
How To Overcome The Fear Of Failure (With Bekah Mann)
How to Regulate Your Emotions (without mindlessly eating)
Food Tracking- Is It Disordered?
What It Means to Embrace the Gray In Your Life
6 Month Review & Setting Goals To Finish Out 2023 Strong
Weight Stigma
The Day that Will Change Your Life
Meal Prep
The Mirror Principle
When You’re Tempted To Go On A Diet
What No One Tells You About Weight Loss
Trust Yourself
Are you living the life you want?
Our Lessons From 2022
Shadow Work | Accepting What You Don’t Like About Yourself
Thanksgiving Special: 5 Tips for a Guilt-Free Holiday Experience
Deciding vs. Wanting
Love Yourself to the Body You Want
How to Stay Motivated
How to Recognize Your Fullness Cues
Weight Loss Surgery & Medication
The Event That Changed My Life
Diet Talk
The Law of Detachment | Manifest the Body You Want
What if I fail?
Out of Your Head, Into Your Life
How to Improve Your Self-Esteem & Self-Talk
The Tinkerbell Effect
Body Image | How to Feel Better in Your Body Now
Productivity Dysmorphia
Emotional Eating | How to Cope Without Food
Your Higher Self | Shifting Your Focus
How to Deal with Setbacks
Making Peace with the Scale
How to Feel ”Normal” Around Food
Am I doing this right?
Plateaus & Adaptability
How To Stop Comparing Yourself
The Power of Community
Beauty in the Gray
Owning Your Story