All Episodes
Endurance Eats — 69 episodes
68: Losing Weight During Race Season? What These Sports Dietitians Think
67: DIY Sports Fuels: Make Your Own Hydration Mixes, Gels & Electrolyte Drinks for Less
66: Why Your Stomach Hates You On Race Day, And What To Do About It
65: Training for Life: Dr. Rachel Goldman on Stress Management, Body Image and Getting Out of Your Own Way
64: Elevated Blood Sugars in Endurance Athletes: Is It Pre-Diabetes or Under-Fueling?
63: Hormones and Menopause: What Active Woman Needs to Know with Dr. Carla DiGirolamo
62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2
61: Mid Season Fuel: Dealing with Evening Sugar Cravings
60: Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon
59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide Meds
58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered
57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats
56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum
55: Does Heat Training Actually Make You Faster?
54: Fueling Young Athletes: A Guide for Sports Parents
53: 5 Reasons Why Athletes Aren’t Seeing Body Comp Results
52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost
51: REDS: The Underfueling Problems Athletes Can Miss
50: Ask the Dietitians: Fat Intake, Race Recovery & Religious Fasting
49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck
48: Low Motivation: Here’s How To Stay On Track with Nutrition
47: Dakotah Popehn: The Road to the Paris Olympics
46: Hanna Cooley’s Triathlon Journey to Kona
45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling Journey
44: Carb Loading: The Free Speed You’re Missing
43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout
42: Mid Season Fuel: Fueling for Threshold Tests
41: Mid Season Fuel: Reactive Hypoglycemia Explained
40: Mid Season Fuel: Things Sports Dietitians Absolutely Love
39: Mid Season Fuel: Things That Make Sports Dietitians Cringe
38: Mid Season Fuel: Complex Fueling Situations & GLP-1s
37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025
36: Holiday Nutrition for Athletes: How to Enjoy and Stay on Track
35: The Science of Gut Issues in Endurance Sports
34: The Protein Episode: How Much Endurance Athletes Really Need
33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel Cycling
32: Meal Prep and Fueling Tips for Endurance Athletes with Kids
31: Caffeine Strategies: Researched-Backed Tips for Endurance Athletes
30: Travel Nutrition for Endurance Athletes
29: Vet Approved Tips for Safely Training with Your Dog
28: Race-Day Nerves, Self-Talk & Confidence: Sports Psychology with Dr. Erin Ayala
27: Building Strength: Without Sacrificing Endurance Performance
26: Perimenopause and Performance: Fueling Women Over 40
25: Fueling Female Athletes: Cycle Cyncing and Metabolism
24: Real Talk on Body Composition, Weight Loss, and Fueling Athletes
23: Should Endurance Athletes Use Ketones?
22: Mid Season Fuel: Plant-Based Proteins + Evening Race Fueling
21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It
20: Mid Season Fuel: Athlete Nutrition for Post Surgery Recovery
19: Mid Season Fuel Long Run Nutrition & Weight Fluctuations
18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules
17: Mid Season Fuel: Workout Nutrition Timing Explained
16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day
#15: Alex’s Training and Nutrition: Behind the Scenes
#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition
#13: Carrie Tollefson: From Small-Town Runner To Olympian
#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller
#11: Electrolytes, Fluids and Performance: Insights from Precision Hydration
#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat
#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely
#08: Triathlete Greg Bennett: Nutrition Lessons From A Legend
#07: Masters Athlete Nutrition: Fueling for Longevity
#06: Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey
#05: Should Endurance Athletes Strive for a Leaner Body Composition?
#04: Endurance Nutrition FAQ: Pop Tarts, Rest Days and More
#03: Is Sugar Bad for Athletes? Dr. Allen Lim’s Revolutionary Insights
#02: Creatine for Endurance Athletes: Dr. Scott Forbes
#01: 120g of carbs per hour?! Pushing the Limits of Carb Fueling
Endurance Eats Trailer