All Episodes
Energy Works — 115 episodes
The Longevity Advice No One Can Sell You
Trauma-Responsive Crisis Care with Chrissy Mignona
Helping Others Heal Starts Here
Why We Wait for Something to Go Wrong
Rest Is Medicine: A Nervous System Reset for Summer
Five Element Nutrition & Food Energetics with Kimberly Ashton
Abuse of Power in Yoga Communities
The Hidden Energy Behind Your Habits
On The Other Side Of Comfortable
The Energy Behind Growth and Leadership
Transforming Anger into Action
Family, Fire Energy, and the Protective Heart
Can Fun Change Your Nervous System?
The Art of Slowing Down
Why Play Matters (In a World Obsessed with Doing)
Celebrating Episode 100: Our Podcast Story
What a 90-Year-Old Knows About Longevity with Pat Gordon
How Holding Secrets Creates Qi Stagnation
Why Everyone Needs a Retreat
Why Adults Need Play
Humor in Longevity: When Wellness Gets a Little Ridiculous
Wind, Energy & Nervous System Healing
Blood Building, Qi, & Food Energetics
Intuition and Consciousness with Hilary McCann Crowley
Energy, Ethics, and AI
Time Management as Energy Medicine
Grief, Energy Medicine & The Field
Restoring Spleen Energy in Modern Life
Yoga Challenges, Opportunities, and the Road Ahead with J. Brown
The Healing Power of Doing Nothing
The Soul’s Role in Healing, Death, and Transformation with Dr. Sara Allen
Understanding Yourself and Others Through the Five Elements
Breath, Lymph, and Conscious Aging with Dr. John Douillard
Business, Friendship & the Five Elements
Energy Tools for Changing Habits
Nutrition Is Personal and Your Energy Knows It
How to Handle a Grieving Heart
Everyday Tools for Emotional Triggers
How to Calm the Mind During Seasonal Transitions
The Evolution of EMYoga: New Trainings, New Healing, New Community
Your Kitchen Medicine: Fall Food Energetics and Seasonal Wellness
How to Find Focus When You’re Overwhelmed
The Story Behind the EMYoga Store
Finding Wisdom in the Everyday
Joy: The Longevity Factor No One Talks About
Untangling Energies: How to Stop Taking On What's Not Yours
Earth Element Foods for Times of Transition
The Energetic Healing Power of Tears
What the Body Speaks Is Inner Wisdom
Death, Dying & the Eternal Self with Donna Eden
Choosing Life, Love, and Joy in Difficult Times
Yin and Yang in Everyday Life
Raising a Good Heart: Lessons from a Foster Mom
Using Screens Without Losing Yourself
Becoming You: Purpose & Growth
Energy Bottlenecks Start at the Edges
When Medicine Isn’t Enough: Why Healing Needs a Both/And Approach
Gut Feelings & Energy Testing: Learning to Trust Yourself
Reclaim Your Qi: A Modern Take on Self-Care
Hydration & Energy: The Vital Connection
Everyday Tools for Everyday Presence
When Energy Work Meets Podcasting
Stories That Stay With You
How to Shift the Story Your Body Believes
How to Shift from Scarcity to Sisterhood
Aging & The Water Element: How to Replenish Your Inner Well
Stop Fighting the Clock. Start Flowing With It
The Science of Feeling Better on Purpose
Stop Waiting to Sleep. Start Creating It.
Holding Your Center in the Middle of Chaos
Wanting What You Want Without Guilt
Dan Millman on Wisdom, Resilience, and the Path of the Peaceful Warrior
How Flavor is Medicine: Eating with Energy & Purpose
Eating with Intention: An Introduction to Food Energetics
What Your Injury Is Trying to Tell You
Writing, Healing, and the Choices That Define Us
Believing in What's Next After You Let Go
Balance, Boundaries, and Learning to Receive
Shine Strong Without Burning Out
The Wood Element: Growth, Grit, and Getting Unstuck
The Water Element: Fear, Courage, and Finding Balance
Seasons, Emotions, and Energy: The Role of the Five Elements
Sound, Energy, and the Joy of Play with Eileen McKusick
The ‘Should’ Trap: How to Build Habits You Actually Want
When Self-Consciousness Takes the Mic
Chanting, Healing, and Family: A Conversation with Jill Purce
Morphic Fields and the Interconnectedness of Life: A Conversation with Rupert Sheldrake
Planning vs. Flow: Finding Your Balance in Goal-Setting for the New Year
Looking Back to Move Forward: Practical Exercises for Mindful Reflection
Boundaries and Balance: Holiday Gatherings Without the Stress
The Heart of Giving: Why Sharing with Others Fills Your Own Cup
Quieting the Inner Critic: Rewriting Your Self-Talk
The Storm Within: Weathering the Waiting Game
Cooking Up Culture and Creativity: A Chat with Will Power
Hook Up Your Energy: Techniques to Revitalize and Protect
Crawl Before You Run: Resetting Your Energy
Tap. Thump. Thrive.
Waking Up With Energy Medicine Yoga
Fluent in Energy, Dreaming in ZZZs
Energy Medicine, Friendship, and the Field with Hilary McCann Crowley
Energy, Science, and Spirit: The Healing Journey of a Paralyzed Yogi
The Invisible Healer: Exploring the Impact of Subtle Energies
Donna Eden and David Feinstein on Energy Medicine and Tapping
Sebastian Junger on Life's Biggest Questions After Near Death
The Power of Words: Lauren and Blaine’s Favorite Books
Finding Your True Path: Blaine Wilkes on Yoga, Sobriety, and Energy Medicine
Yoga, Energy, and Healing: How Lauren Created Energy Medicine Yoga
The Science and Spirituality of Energetic Connections
Beyond Gut Feelings: Developing Intuition as a Life Skill
Unspoken Dialogue: Learning the Language of Energy So You Can Heal
How to Truly Love Others by Starting with Yourself
Understanding Your True Power: Ego and Energy Explained
Practical Energy Techniques to Unleash Your Creativity
Ground Control: Master Your Energy for Better Health and Focus
Welcome to Energy Works with Lauren Walker and Blaine Wilkes [Trailer]