All Episodes
Eunoia- a life podcast — 127 episodes
becoming you. the hard truth
i’m feeling uninspired…
the illusion of having your life together
your people will find you...learning to let people in again
life after graduation. where i'm at now...
maybe not everything happens for a reason…. (sexual assault awareness month)
i went psychotic at 15 (PANDAS Disorder)
an old fashioned and things i’ll probably regret | Sit With Me
what time taught me later
wait…why is this embarrassing?
mascara is a drug + other things on my mind | Sit With Me
a love letter to minnesota in pain
sitting in the ‘in-between’, a time before what’s next
it’s “actually romantic” to mind your own life
is REAL fashion thrifted? (you just don’t get it yet)
girl, my birth control (and my pmdd) are none of your business
avoidance isn’t peace, it’s immaturity (sorry)
it’s late, I just made tea, so sit with me (we hit 10K listens!)
say yes or set the boundary?
i will always stay delusional (esp when the world sucks)
breakups...
no direction? you’re not broken
what I didn't expect from living abroad
drinking-ish?
i’m bored…and I'm gonna embrace it
okay, we need to talk about medication
you’re allowed to start over. let it fall apart.
if it wasn’t okay, why should I forgive?
I'm a yoga teacher and hated my body
what if you slowed down? let go of the timeline.
i get panic attacks
lessons from being single
your environment matters
is it time to let go?
do you need to take a rest day?
making friends + spending time alone
i moved across the world...
how gratitude combats FOMO
you're going to fail
finding your ‘flow state’
i'm sick of trends
advice to my younger self
is 2025 the year of authenticity?
start 2025 on the right foot
cultivating genuine connections
reflecting on growth- Q&A
celebrate your individuality
processing a bad day
what they don't tell you about getting organized
navigating social media and boundaries
you're holding yourself back by being attached
when you feel empty, like there is something missing
change the course of your life in 5 years
this will change how you interact with others (aka how to argue effectively)
how to prioritize your attention on what *actually* matters
FOMO + how to be alone
12 brain hacks from a neuroscience major
life transitions- is it time for your next life challenge?
get your life back on track
an honest mental health story
practice being uncomfortable - when life doesn’t go as planned…
how to overcome your ego
reflecting on your life- discover the real you part 2
learning to love your body
challenging myself to only buy 5 new clothing items this year? the rule of 5 sustainability
coping with negativity around you
watch this when you’re feeling unproductive (and unmotivated)
how to be happier
communication + growing pains of entering adulthood
design a plan for a successful life
how to manage uncomfortable feelings
balancing social media and life...
finding gratitude for yourself
what to do when you’re unmotivated
healthy habits to add to your routine this spring
discover the real you- who are you really?
books that have changed my mindset on life
answering your questions- toxic relationships, transition to college, starting a business + more
how to become your best self by shifting your subconscious mind
how I knew I was gay + my coming out story
detachment and how to be unbothered
scheduling mistakes you're *probably* making
let's talk people pleasing- how to start living for yourself
20 things I’ve learned in 20 years
TW- what is PANDAS disorder? how a rare disease helped create Eunoia
welcome to 2024- new year + podcast updates
reflecting on 2023... what have I learned this year?
financing 101 and investing in college?
dedicating time to love yourself
end of the year intentions- ending 2023 the right way
the meaning behind my first tattoo
work-life balance: how I balance college, life, AND a brand?
how to reset this saturday/sunday
🍋 when life gives you lemons...what do you do?
trick or treat- the history of halloween
(part 2) hygge - a season of hibernation
fall Q&A- get to know me
(part 1) hygge- pumpkin spice, sweater weather + why we love fall
cozy autumn mornings - how to build a morning routine this fall
friday the 13- murder mystery book reviews
a season of change- things I'm letting go of this fall and habits I'm building
light vs. dark feminine energy
october intentions- embracing change and finding your authentic self
transitions, breakups, new classes, and life updates <3
you are not alone- my journey with suicidal depression and PANDAS disorder
you're manifesting all wrong... the 3 keys to manifestation and goal setting
how to build a personal brand: AI, the age of authenticity, personal branding, and the future of marketing and career
finding comfort in the uncomfortable moments (and learning to step out of your comfort zone)
let's talk: positive habits- how I'm building a healthy lifestyle + lessons from "Atomic Habits" by James Clear
life lessons from the Barbie movie
embracing authenticity in marketing: a life update
feeling burnt out- an honest pep talk when you feel stuck in a rut
saying goodbye to bad expectations (and replacing them with positive thoughts)
july 2023 intentions- social media detox
listen to this when you feel like life needs a 'reset'
what is independence + how to embrace it
i just took a big risk...
june 2023 intentions- embracing simplicity and natural living
wait, some emotions are normal? - life lessons to make peace with your feelings
dealing with toxic friends- an honest conversation on drama, boundaries, and healing
managing test taking & social anxiety
for my menstruating friends: let's talk about birth control, pmdd and cycle syncing 🩸
knowing the "why" - life lessons my counselor taught me
taking breaks
how to overcome the pressure to prove- an honest chat about comparison and self love
give yourself some grace - dealing with pain and learning what it means to be human
falafel & tears- life is messy and I'm not perfect