All Episodes
Expecting Expats — 90 episodes
Summer Catch-Up: Travel, Family Chaos & Finding Your Way Back To Routine
Mom Rage: when the overwhelm, mental load and expectations becomes too much.
Navigating Elterngeld & German Bureaucracy as an Expat Parent with Marijke
Re-Release: What Is GentleBirth? Preparing for an Empowered Birth with Amanda
Divorce, Co-Parenting, and Finding Strength as an Expat Family with Louisette Winkel
Summer Check-In: Navigating the Joys and Chaos of Expat Family Life
Hallway Claustrophobia: Why Getting Out the Door Feels So Hard as an Expat Parent
Trading Germany for Spain: Rebuilding a Business + Expat Family Life with Seli Jacome
Raising Third Culture Kids: Superpowers, Identity Crises, and Where the Pretzels are
Raising Multilingual Kids: Strategies, Challenges, and Celebrations
Expat Experts: Building community through language learning - Interview with Amy Fletcher.
C-section Awareness Month: Amanda shares her story of an unexpected c-section
Choosing a School Abroad: Head, Heart & Identity
Starting Kita in Germany - What Expat Parents Need to Know
The role of Attachment - in early childhood and adult relationships
Expat Experts: Navigating Perimenopause: Interview with Dr. Colette White
Keeping the romance alive after kids: a Valentines Special
Who am I now? Identity changes in motherhood
Post holiday check in
Expectations for Maternity Leave: Comparison is the thief of joy
Expat Experts: The Pelvic Floor 101. Interview with Annie Ueyama
HOLIDAY SPECIAL: 13 wishes for the new year
Building your community abroad
THANKSGIVING SPECIAL!
Breastfeeding Abroad
Kari’s birth story of baby number 3!
Cultural surprises during pregnancy in Germany
How did we end up in Germany?
Kari’s Life Update
Welcome back!
Cool facts about being a mom!
Sex after two kids!
Identity changes after two kids
How the holidays really went!
New Year’s resolutions part 2!
New Year’s resolutions!
Christmas Special - traditions, plans, and travel long with two kids!
Maternity leave with 2 kids!
The First Few Weeks with Two Kids!
CJ’s Birth Story - Oscar
Kari’s Birth Story with Ragnar
The Final Second Pregnancy Update!
What’s in our hospital bags?
Keeping the romance alive with kids!
Preparing for your second birth!
Preparing for a Gentle Birth - special guest and founder of Mindful Mama Abroad, Amanda Graybill.
Preparing for a VBAC!
Summer Holiday - Break
Update in our third trimester
Expat friendships, with special guest Jessica!
Postpartum depression - symptoms and support.
Dealing with body changes during pregnancy and after!
Different parenting styles: from gentle parenting to “old fashioned”
2nd trimester pregnancy update! What’s going on with CJ and Kari?
Does the world need more children?
Finding your “new” identity after becoming a mom
Dealing with pregnancy in the summer months - in Germany!
Weird and interesting pregnancy symptoms!
The Eltern Hub - the one stop shop for parents living abroad in Germany!
Regretting Kids: the Ultimate Taboo
Dealing with a threatened miscarriage… updates on our 2nd pregnancy.
We’re both expecting (again)!
Siblings - when to have the next baby!
Cultural Differences and Raising Kids
Expat Mom Life in Sweden - with special guest Sille.
Kids getting sick and how to handle!
Sending your Kids to Daycare while Abroad!
Cultural Differences, while Raising Kids!
Raising Daughters - an International Women’s day special
Balancing work and mom life - the trials and tribulations
Going back to work - good, the bad, the ugly. With special guest, Jessica.
Top 5 Newborn Essentials
Changes in Relationships after Baby
All about Mom Guilt!
What to expect when travelling with babies!
Sex After Birth - the Taboo Topic Demystified.
Maternity leave is not a vacation…
Raising kids abroad - the pros and cons
Jessica’s birth story - Special Guest
Nursing ain’t easy - all about breastfeeding!
All about postpartum life!
Kari’s Birth Story - A tale about a having C-section abroad…
CJ’s birth story
It’s coming out one way or another - preparing for birth!
Dealing with being pregnant!
Stories from our 1st Trimester
When you are, you know...stories of finding out you are pregnant
How to get pregnant? Tips and tricks!Fertility (Part 2)
How to get pregnant? Well, that - but there is more to it! Fertility (Part 1)
The “Talk” - Episode 1