All Episodes
Femmi Pod — 165 episodes · page 1 of 2
The Ascend Diaries: Why the Nike After Dark Tour is a defining moment for Women’s Running
The Ascend Diaries: Turia Pitt on Confronting the Safety Crisis in Women's Running
Femmi Women's Health Experts discuss RED-s, featuring Project RED-s Pippa Woolven
The Ascend Diaries: Brooke Stevens on Māori Culture, Identity and Finding Belonging Through Running
The Ascend Diaries: Growing up in the sport of running with Charlie Simpson
The Ascend Diaries: Running Beyond Limits with Giselle Moor
The Ascend Diaries: Kath Ebbs on removing the pressure to have fun in running
The Ascend Diaries: Femmi leaders Grace + Georgia chat community
Become a better runner: Coach Lyds answers your questions
Removing the pressure: last minute entry to Gold Coast Marathon
It is 2026. Can we stop making women feel bad about themselves?
Breaking the Good Girl Script: Reclaiming Women's Power with Caitlin Judd
UTA recap with Beth and Lyds
Finding joy in the training grind. Introducing Ascend: to the line
Back with Beth McKenzie: Training, trails and UTA prep
NZ Champ, Frances Redmond: For the love of running
From Nike Events to Run Hubs: Lyds Answers It All
Caitlin Fielder: Mastering Endurance on the Trails
Back in the running chat for 2026
Ep 146 - Looking Back, Moving Forward: Our 2025 Reflections
Ep 145 - Break a world record and raise money for cancer with us
Ep 144 - How to run happy, find balance and perform well
Ep 143 - How to become a better runner without always racing
Ep 142 - Happy health updates from Esther
Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson
Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy
Ep 139 - Learning to rest without guilt
Ep 138 - Why strength matters with Bex Attwell
Ep 137 - Esther's Ovarian Health Journey
Ep 136 - Lisa Weightman: The mindset of a champion
Ep 135 - A real-time pre race visualization
Ep 134 - Road to Sydney Marathon: Celebrating the small wins
Ep 133 - Redefining run club culture for women with Grace Wearne
Ep 132 - How to fuel like a queen
Ep 131 - The Pressure of Performance with Rosa Power
Ep 130 - Own your goals: Inspired by Faith Kipyegon
Ep 129 - How we push through a hard run or race
Ep 128 - After Dark Chats and Training Yaps
Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport
Ep 126 - What truly matters to improve your running
Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby
Ep 124 - A strong base will make you a better runner
Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness
Ep 122 - Storytelling running through the lens with Alisha Lovrich
Ep 121 - The delayed gratification of running
Ep 120 - Pain Cave Psychology with Dr Lotte Williams
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
Ep 118 - Running for time vs distance
Ep 117 - Let's stop commenting on women's bodies
Ep 116 - Building safe spaces for women with Saraya Lindsay
Ep 115 - Running through grief
Ep 114 - Becoming a trail champion with Beth McKenzie
Ep 113 - Rethinking Motivation and Comparison
Ep 112 - Real Talk: The Highs & Lows
Ep 111 - We're back baby!
Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean
Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap
Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner
Ep 107 - Can your health and performance thrive at the same time?
Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon
Ep 105 - Celebrating Women's History Month with Kathrine Switzer
Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath
Ep 103 - Would you rather - the running edition
Ep 102 - Behind the scenes at Femmi with Taegan Baxter, Head of Growth
Ep 101 - Could this be what's wrong with running clubs?
Ep 100 - Celebrating the community for episode 100!!
Ep 99 - Why is positive validation a game changer for women?
Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs
Ep 97 - Setting our new year intentions and deep diving on why we run
Ep 96 - Podiums, peace and periods with professional athlete Colleen Quigley
Ep 95 - Let's talk contraception with Dr Izzy Smith
Ep 94 - The Highs and Lows of 2023
Ep 93 - What women* runners need to succeed
Ep 92 - Celebrate the wins
Ep 91 - Mums who run with Zoe van Potaka and Amy O'Halloran
Ep 90 - Updates from the Femmi journey
Ep 89 - Listening to your intuition and moving for your mind with Nike Trainer Megzy Waters
Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates
Ep 87 - Becoming a sustainable athlete with World Champion Grayson Murphy
Ep 86 - Removing the guilt for taking rest days
Ep 85 - Understanding body image issues and eating disorders amongst adolescents with researcher Katie Babbott
Ep 84 - THE FEMMI APP IS COMING
Ep 83 - The Changing Nature of Women's Sport - With Jordie Katcher, VP of Nike Women's Sports Apparel
Ep 82 - How to build your confidence as a runner
Ep 81 - From Chronic Fatigue to a National Podium with Annika Pfitzinger
Ep 80 - The running hype is real!
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon
Ep 78 - Empowering Women Empower Women with Brodie Kane
Ep 77 - Performance of Health vs Performance of Self
Ep 76 - We are back! Chatting training and traveling.
Ep 75 - We are here to answer your questions
Ep 74 - Turning challenges into positive change with Allie Ostrander
Ep 73 - The Fear of Failure as a Woman*
Ep 72 - How to get stronger as a woman* with Bex Attwell
Ep 71 - What does a good running programme look like?
Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak
Ep 69 - What do runners struggle with the most…according to Chat GPT?
Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson
Ep 67 - How to be a better runner
Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst