All Episodes
Fit + Fueled Life Podcast — 347 episodes
Ep345: I’m 46... 9 Things I Wish I Started at 40
Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause
Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod
Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently
Ep340: Everything You Think You Know About Belly Fat Is Wrong
Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers
Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney
Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt
Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie
Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?
Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)
Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P
Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way
Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know
Ep330: Peptide School: Welcome to the Trust Your Body Era
Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers
Ep328: My Experience with Tesamorelin & Ipamorelin
Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey
Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin
Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle
Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype
Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40
Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)
Ep321: 7 Health Trends I Tried (And Changed My Mind About)
Ep320: My Daily Wellness Protocol (2026 Version)
Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd
Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)
Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles
Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026
Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers
Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt
Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD
Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT
Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)
Ep310: Is the FDN Certification Really Worth It?
Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy
Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]
Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]
Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]
Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]
Ep294: Should Women Take Creatine? [Replay]
Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN
Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
Ep276: Why Your Body Isn't Responding in Perimenopause
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too
Ep273: Welcome to the Fit + Fueled Life Podcast
Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin
Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss
Ep264: [Lean Series] What Happens If You Diet Too Soon
Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
Ep251: Don't Get a Puppy + Other Life Updates
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]
Ep244: How to Lose the Last 10 Pounds
Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
Ep242: Signs You're Burned Out & What To Do About It
Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes
Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
Ep239: Transform Your Health With Metabolism Accelerator
Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian of Simply The Best
Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P
Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil
Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight Loss with Dr. Suzanne Ferree
Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
Ep232: Wins and Challenges: My Fat Loss Phase Reflections
Ep231: Why Exercise Snacks are Essential in Perimenopause
Ep230: Mastering Maintenance in Perimenopause with Kylie Larson
Ep229: How to Improve All or Nothing Mindset
Ep228: How to Stay Positive with a Chronic Illness
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
Ep226: Macro-Free Approaches to Fat Loss
Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio
Ep224: The Dark Side of Bikini Competitions with Diane Flores
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
Ep221: Developing the Right Mindset for Fat Loss
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
Ep218: Macros Made Easy with Emily Field, RD
Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
Ep213: Should Women Take Creatine?
Ep212: Why Cutting Calories Stopped Working For Weight Loss
Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey
Ep210: Finding the Balance Between More and Less with Ulcerative Colitis
Ep209: My Top Picks for a Healthier New Year
Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN
EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson
EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
EP204: 4 Holiday Hacks to Kick Sugar Cravings
EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
Ep200: What My Food Diary Taught Me in 5 Days
Ep199: My Current Macro + Training Goals
Ep198: How to Cut the BS and Lose the Perimenopause Weight
Ep197: When Your Bloodwork Is 'Normal' But You Still Feel Like Crap
Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight
Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan
Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
Ep190: Help, I'm So Overwhelmed. Where Do I Start?
Ep189: My Journey of Shedding Perimenopause Weight
Ep188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward
Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova
Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore
EP185: How to Lose Belly Fat in Perimenopause
EP184: Unveiling My 12-Week Cut Transformation
EP183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P
EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART
EP181: 4 Ways Perimenopause Makes You Gain Weight
EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals
EP179: Why maintenance deserves more respect for your physique goals
EP178: How to Meal Plan for Fat Loss
EP177: PPF Approach: The Ultimate Framework to Balanced Meals
EP176: Continuous Glucose Monitor (CGM) for Weight Loss
EP175: Recovering from Burnout [Part 3 of 3]
EP174: Recovering from Burnout [Part 2 of 3]
EP173: Recovering from Burnout [Part 1 of 3]
EP172: No, seriously, here's how to get consistent with macros
EP171: [Case Study] How Lacey Improved Her Relationship with Food
EP170: How to stay motivated and consistent with strength training
EP169: Fat Loss Phase 101 - PART 2
EP168: Fat Loss Phase 101
EP167: Week 1 Results & Accountability Update
EP167: Week 1 Cut & Accountability Update
EP166: Perimenopause Weight Loss Tips
EP165: Answering your questions about FIT +FUELED
EP164: Hashing out the details of my 12-week cut
EP163: Why macros didn't work for me
EP162: Perimenopause And Fitness: Is CrossFit The Right Choice?
EP161: 7 Signs You're Ready to Diet
EP160: 5 Daily Habits That Are Harmful To Your Hormones
EP159: What exactly are whole foods?
EP158: Should you cycle sync in perimenopause?
EP157: Signs You Are In Perimenopause & What To Do About It
EP156: 5 Key Factors for Body Recomposition
EP155: 3 Types Of Restriction For Fat Loss & Tips
EP154: How to ACTUALLY consume more protein
EP153: Pre- and post-workout nutrition for women
EP152: Why We Chose To Have One Child
EP151: 5 Things I Did to Recover from Burnout
EP150: Do You Wake Up Between 1-3 AM? Here’s What It Means...
EP149: What to expect in Perimenopause
EP148: Should you do fasted workouts if you want to gain muscle?
EP147: Do's And Don'ts During Intermittent Fasting in Perimenopause
EP146: How to Reduce Sugar Cravings - Tips & Tricks
EP145: What To Eat For Anxiety
EP144: Top Intermittent Fasting Hacks for Supporting Your Hormones
EP143: Our 1:1 coaching approach and working with moms
EP142: How diet culture ruined my health
EP141: 4 diet rules that I love to break
EP140: My journey with overtraining syndrome
EP139: How functional testing can help you lose weight + life updates
EP138: 3 Ways Your Hormones Affect Your Sleep
EP137: Friday favorites and why I'm tracking macros again
EP136: How/Why I Switched From Counting Macros To Intuitive Eating
EP135: What is a reverse diet and do you need one?
EP134: Affordable 'buttery' leggings, favorite protein powders, adrenal cocktail & blood sugar tips
EP133: 4 things I wish I new about ulcerative colitis
EP132: Why I quit Orangetheory
EP131: "How much better can it get?"
EP130: How to exercise with adrenal fatigue
EP129: Review of Functional Diagnostic Nutrition (FDN) Certification Course + Discount Code
EP128: Why you can't sleep and what to do about it
EP127: Don't let your diet fall apart when you're stressed
EP126: CellCore parasite protocol + ulcerative colitis
EP125: Who's ready for a reset?!
EP124: Our trip to Paris
EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat
EP122: The overtraining episode
EP121: How to change body composition without cutting calories
EP120: Only you can heal yourself
EP119: Refresh your fitness apparel and get the inside scoop with HYLETE's Senior Marketing Manager
EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee
EP117: What it looks like to 'manage stress'
EP116: How to get off the 'dieting crazy train' with Amber Shaw
EP115: Getting to the root cause of acne with Dr. Yug Varma
EP114: Is low cortisol causing your fatigue and weight gain?
EP113: Get to Know the CNC Coaching Team
EP112: How long should your cut last?
EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning
EP110: Feel like nothing is working? Maybe group coaching is for you!
EP109: Simple Strategies for Eliminating Sugar Cravings
EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio
EP107: 3 steps to hormonal fat loss in 2022
EP106: What it takes to start your own business with Amanda Gilman, Founder of AMG Snacks
EP105: Healing the gut with plant-based nutrition with Hope Pedraza
EP104: 5 things I wish I knew sooner about hormones
EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?
EP102: Excess estrogen might be preventing you from losing weight
EP101: How accountability and clarity helped me transition from blogger to business owner
EP100: Listener Q & A and Gifts for YOU
EP99: The Friday 5
EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia
EP97: Review of CellCore’s Parasite Protocol
EP96: How to find the RIGHT macro balance for you
EP95: The REAL reasons you have PMS cravings
EP94: How to *actually* get consistent with your habits
EP93: The Friday 5
EP92: Thoughts, feelings & insights from Newport
EP91: Ulcerative colitis update + what to do about low progesterone
EP90: How to love your hormones
EP89: 3 mistakes that are preventing you from getting toned
EP88: Why you need a "diet" plan
EP87: 4 hormonal reasons why you're not losing weight
EP86: How to conduct a 10-day nutrition audit
EP85: The Friday 5
EP84: The best workouts to do during each phase of your cycle
EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing]
EP82: How Cycle Syncing Has Changed My Training and Physique
EP81: Do you need more willpower or is it BS?
EP80: The Friday 5
EP79: I Took An Instagram Break
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
EP77: All about the Dutch Test
EP76: Traditional diets don’t consider your hormones and prevent you from losing weight
EP75: Family camping adventure [High Low High]
EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa
EP73: The Friday 5
EP72: Eating healthy on vacation & how to know if you're consuming enough calories
EP71: Our vacation to Black Butte Ranch
EP70: How to streamline your email, digital photos, and files without spending hours at a computer with Kath Younger
EP69: Transitioning from burnout to balance with Kersten Kimura
EP68: How to transition from macros to intuitive eating
EP67: The Friday 5
EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG
EP65: Advice to my 21 year old self
EP64: 14 ways to make a cut easier
EP63: The Friday 5
EP62: My journey with hormone imbalance and what I did about it
EP61: Will you gain weight on a reverse diet?
EP60: What is a reverse diet and do you need one?
EP59: My morning routine
EP58: The Friday 5
EP57: ‘All or none’ thinking is detrimental to your success
EP56: How to ACTUALLY hit your protein goal
EP55: My fitness journey with scoliosis
EP54: Why diets don't work and how they prevent you from losing weight with Camille Martin, RD
EP53: Achieving remission: It's not the food
EP52: The Friday 5
EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic
EP50: Low progesterone: Symptoms, causes, and what to do about it
EP49: High Low High
EP48: When you know 'what to do' but you're not doing it
EP47: Bean Protocol Update [1 Month]
EP46: The Friday 5
EP45: Symptoms of blood sugar imbalance and what to do about it
EP44: Tips for hacking blood sugar
EP43: What’s next? Behind the scenes of the CNC business
EP42: Answering your questions about SMS 2.0
EP41: 2 simple rules for building lean muscle
EP40: The 3 biggest mistakes women make with exercise
EP39: "Help, I just can't get into strength training!"
EP38: The Friday 5
EP37: My (current) nutrition and fitness "framework"
EP36: How to heal from overtraining
EP35: Bean Protocol Update & FAQs
EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out
EP33: Tough love pep talk & transitioning from a cut to reverse
EP32: 10 Reasons Why You're Not Losing Weight
EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress
EP30: The Friday 5
EP29: How I overcame my obsession with the scale
EP28: Are you ready to diet?
EP27: Bean Protocol
EP26: What I Add to My Iced Coffee for Gut Health
EP25: Top Macro (& Mindset) Mistakes
EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update
EP23: 1st Morning Iced Coffee Date
EP22: The Friday 5
EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay]
EP20: The Friday 5 - February 12th
EP19: Your Body On Hormonal Birth Control with Ali Damron
EP18: The Friday 5 - February 5th
EP17: Is group coaching for you?
EP16: The Friday 5 - January 8th
EP15: OG Blogging & What's Next For KERF with Kath Younger
EP14: The Friday 5 - December 18th
EP13: CNC Coaching & Functional Testing
EP12: The Friday 5 - December 11th
EP11: What to eat for a healthy menstrual cycle
EP10: It's not you; it's your diet
EP9: Mindset Shifts for the Holidays
EP8: The Friday 5 - December 4th
EP6: The Friday 5 - November 13th
EP7: The Friday 5 - November 20
Ep5: I Coughed Up Phlegm Everyday for Years
EP4: Helpful Tips for Parents of Picky Eaters
EP3: My Journey with Ulcerative Colitis
EP2: The Carrots 'N' Cake Story
EP1: Welcome to the Carrots 'N' Cake Podcast