All episodes

Ep352: The Fat-Loss Rules You Need to Rethink in Perimenopause

Ep351: How a Self-Proclaimed Workout Hater Built Significant Muscle at 57

Ep350: Why Is Your Melasma Getting Worse in Perimenopause? The Gut, Hormone & Metabolic Health Connection

Ep349: The Dark Side of Peptides: What Happens When They Go Wrong

Ep348: We Tried Every Gut Peptide There Is. Here's What Really Happened

Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs

Ep346: Is Stress Sabotaging Your GLP-1 Results?

Ep345: I’m 46... 9 Things I Wish I Started at 40

Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause

Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod

Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

Ep340: Everything You Think You Know About Belly Fat Is Wrong

Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers

Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney

Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt

Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie

Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?

Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)

Ep333: GLP-1 Microdosing for Body Recomp With Margaret Powell, FDN-P

Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way

Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know

Ep330: Peptide School: Welcome to the Trust Your Body Era

Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers

Ep328: My Experience with Tesamorelin & Ipamorelin

Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey

Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin

Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle

Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype

Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40

Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)

Ep321: 7 Health Trends I Tried (And Changed My Mind About)

Ep320: My Daily Wellness Protocol (2026 Version)

Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd

Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)

Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles

Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026

Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers

Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt

Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD

Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT

Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)

Ep310: Is the FDN Certification Really Worth It?

Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P

Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P

Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss

Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P

Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat

Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy

Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers

Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health

Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]

Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]

Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]

Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]

Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]

Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]

Ep294: Should Women Take Creatine? [Replay]

Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]

Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron

Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN

Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN

Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health

Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio

Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P

Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

Ep276: Why Your Body Isn't Responding in Perimenopause

Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P

Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too

Ep273: Welcome to the Fit + Fueled Life Podcast

Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery

Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker

Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin

Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?

Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau

Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase

Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss

Ep264: [Lean Series] What Happens If You Diet Too Soon

Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin

Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis

Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech

Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD

Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss

Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev

Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast

Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover

Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road

Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck

Ep253: Exhausted? Finding Answers for Perimenopause Fatigue