All Episodes

Fitness Trackers & Activity Tracking Devices

90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

89. Creatine: Myths, Benefits, and Why You Need It

88: How To Outsmart Fitness and Weight Loss Gimmicks

87: Buffering and Escapism: Are You Self-Sabotaging?

86: Perfectionism and Procrastination

85: People Pleasing

84: How to Improve Eating Habits When You're Never at Home

83: Hierarchy of Needs and Harsh Truths About Fitness

82: Why "Complaining" is Never Complaining

81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson

80: Concussions and Traumatic Brain Injury

79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis

78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active

75: Be Your Own Best Health Advocate: How I was Misled By This Phrase

74: Carrageenan: A Common Food Additive That Might Affect Your Health

73: Why It Feels Good to Move: Magic in our Molecules

72: Why Some Doctors Say That Adrenal Fatigue Isn't Real

71: Befriending Stress Before Hitting Rock Bottom

70: Sustainable Changes for Weight Loss with Alison Hager

69: Personality Types and Fitness Preferences

68: Trauma Therapy and Healing (Trauma in the Body, Part 5)

67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4)

66: Generational Trauma and Health (Trauma in the Body Part 3)

65: Systemic Racism (Trauma in the Body, Part 2)

64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

63: Emotional Eating

62: What's Your Chronotype? How Sleep Tendencies Are Genetic

61: Being Gymless and "Help! I'm Losing My Gains!"

60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski

59: The Stay Home Mindset Survival Kit for Workouts & Nutrition

58: How Introvert Energy Works (Extroverts, please listen!)

57: A Personal Strongman Journey, with Kristian Johnson

56: Does Nutrition Feel Confusing? Here's Why

55: From Couch to Ultramarathons with Brian Dennison

54: Calories In vs. Calories Out...and Hormones?

53: Mindful Eating vs. Intuitive Eating vs. Macro Counting vs. Calorie Counting

52: Gym Confidence 101

51: Strength is Never a Weakness with LaRoy Warner, Owner of Iron Camp

50: Are your kidneys and liver helping you to detoxify adequately?

49: Tips To Feel Calmer This Holiday Season

48: 10 Buzzwords We Need to Ditch Immediately

47: Holidays and Your Relationship with Food

46: Micronutrients: Vitamins, Minerals and Phytonutrients

45: The Darker Side of Gratitude

44: Are You Having Herxheimer Reactions?

43: The Harm of Diet Culture in Business Settings

42: Toxic Positivity vs. True Positivity

41: Fat: The Most Energy-Dense Macronutrient

40: Protein: The Macronutrient of Strength

39: Cut the Carb Confusion

38: Psychological Tricks to Stay On Track

37: Mitochondria: The MVP in the Game of Energy

36: Nutrition Facts on Food Packaging

35: Aging, Telomeres and the Perception of Getting Old, Part 2

34: Aging, Telomeres and the Perception of Getting Old, Part 1

33: Strength Training, Cardio, and Heart Rate Precautions with Autoimmune Disease

32: 5 Mistakes That Destroy Body Confidence, Part 2

31: 5 Mistakes That Destroy Body Confidence, Part 1

30: How Alcohol Affects Fitness & Nutrition

29: Meditation & Mindfulness for People Who Don't Meditate

28: Diets & Weight Loss: My Agnostic Perspective

27: Skin Health

26: Environmental Toxins

25: Motivation and Willpower

24: Strength Training Myths and Benefits

23: Offal, Bone Broth, and Collagen

22: Hunger Is Not an Emergency

21: Asthma and Seasonal Allergies

20: Basic Sleep Hygiene

19: You Don't Like Vegetables? Is It Genetic?

18: Top 10 Things I've Learned in My Autoimmune Disease Recovery

17: Autoimmune Disease: My Story, Part 2

16: Fitness Fears

15: Why We Get Cravings

14: The Myth of Clean Eating

13: What is Inflammation? What is Leaky Gut?

12: Eating Disorders & Disordered Eating

11: Luvabulls Reunion and Life Update

10: What's Your Victory Language?

09: What is Adrenal Fatigue? Adrenal Health and Anxiety

08: Goal Shaming and Tough Conversations

07: Autoimmune Disease: My Story, Part 1

06: Get Lab Tests without a Doctor

05: What is a Health Coach? What is Functional Medicine?

04: Energy Vampires

03: Fitness Myths and Common Health Questions

02: Sugar Monsters and Teal Pumpkins

01: Balance is a Unicorn

Welcome to the FitFizz Podcast!