All Episodes
FitMama — 100 episodes
Tracking and Training with Adriana Mastronardi (EP 140)
What is NEAT? (Ep 139)
How to Prepare and Heal from a C-section with Janette Yee (Ep 138)
How to Nourish Your Family with Marni Wasserman (EP 137)
What I Take In A Day (136)
What I Do In A Day (EP135)
How to Love Your Body Through Fitness with Kate Laird (EP134)
How to Foster Confidence and Resilience in your Child (EP 133)
How to Get and Stay Motivated (EP 132)
How to Create Connected Relationships (EP 131)
How to Manage Cravings (EP130)
How to Avoid Burnout and the Type A Trap (EP 129)
How Coaching and Therapy are Similar and Different (EP 128)
How to Love Your Skin with Dr. Jen Newell (EP 127)
How to Explore our Addictive Behaviors (EP126)
How to Feel Safe with Laurie Anne Briere (EP125)
How to Explore the World: Travel, Retreats, and Traveling with Kids (EP124)
How to Ditch the Stigma of Separation and Divorce (EP123)
How to Learn From Toddlers with Dr. Hasan Merali (EP122)
How and Why I love Elysia Rotaru (EP121)
How I Met my Mother (EP120)
How To Quiet Run (EP119)
How to Regulate Your Nervous System - Take Off the Hats! (EP118)
How to Hold Space With Boundaries (EP117)
How to Be a FitMama Forever (EP116)
How to Be a FitMama (EP115)
Episode 114: Wild Women's Wisdom with Dr. Michelle Peris
Episode 113: Vaginal Self-Care with Kate Roddy
Episode 112: Create Calm: The Professional Guide to Overcoming Anxiety with Dr. Katie Thompson Aitken, ND
Episode 111: Cottage Cheese Thighs with Jenn Sadai
Episode 110: That Sex Episode with Alexa Martinez
Episode 109: Orgasmic Enlightenment and Vaginal Weight Lifting with Kim Anami
Episode 108: Benefits of Orgasms (and how to have more)!
Episode 107: The Ultimate Home Birth with Marni Wasserman
Episode 106: Demystifying Miscarriage and PMS with Dr. Jordan Robertson
Episode 105: What's a Doula with Christa Ardelean
Episode 104: Simply Synced with Jenn Pike
Episode 103: Eat Without Pain featuring Dr. Kim Bretz
Episode 102: Chakra Talk with Jummee Joy
Episode 101: A Purpose Driven Life with Dr. Meghan Walker
Episode 100: Intimacy and Honesty with Chris Oliver
Episode 99: What I Learned at our Tantra Yoga Retreat Part 2
Episode 98: All things Immunity with Lisa Dowling
Episode 97: What I Learned at our Tantra Yoga Retreat Part 1
Episode 96: Pelvic Health is VITAL!
Episode 95: Is it a holding pattern or meant to be?
Episode 94: The Ultimate Journey with Marni Wasserman
Episode 93: Fasting 101
Episode 92: Courageous Living with Maggie Chilton
Episode 91: Daily Routines for the 2020 WIN
Episode 90: Money Mindset with Aggie K
Episode 89: Mindset Mastery with Dr. Shyamala Kiru
Episode 88: Taking a Stand for You
Episode 87: Pilates, Pelvic Floor and Pregnancy with Nikki Bergen
Episode 86: Busy Mom Workout Schedule
Episode 85: Restoring Your FAITH with Dr. Marisol, Queen of the Thrones
Episode 84: PESTS that will Interfere with your Success
Episode 83: From Movement to Microbiome with Dr. Shalini Bhat
Episode 82 – Diet Culture: "Weight-ism"
Episode 81 – How to get Yourself to do Things you "Hate"
Episode 80: Feed Your Ovaries with Dr. Elizabeth Cherevaty
Episode 79: Freedom Part 4 of 4
Episode 78 Freedom Part 3 of 4
Episode 77 – Freedom Part 2 of 4
Episode 76: Freedom Part 1 of 4
Episode 75: Honoring You
Episode 74: What is Your Default?
Episode 73: What do you deserve?
Episode 72: Pain Freedom with Janna Arsenault
Episode 71: Emotional Fitness
Episode 70: Baby Bod with Marianne Ryan, PT
Episode 69: Procrastination
Episode 68: Fertility Optimization with Dr. Janice Davie
Episode 67: Awetism with Dr. Theresa Lyons
Episode 66: Restriction Affliction
Episode 65: The Vagina Coach, Kim Vopni
Episode 64: Your Environment Impacts You
Episode 63: Ab Rehab with Samantha Montpetit-Hyunh
Episode 62: What if?
Episode 61: Intuitive Eating with Dr. Kerri Fullerton
Episode 60: Motivation Hint: This time isn't last time
Episode 59: Calm Mama with Dr. Sindy Shin
Episode 58: Anchoring Habits begin TWOday
Episode 57: The Magic of Retreats
Episode 56: You Make Your Prison, You Set Yourself Free
Episode 55: Part 4 of 4 – Sex talk with my Man Chris
Episode 54: Part 3 of 4 - Absence, Anticipation, Absorption
Episode 53: Part 2 of 4 - Ask, Accept, Adjust
Episode 52: Part 1 of 4 - Ask, Accept, Adjust
Episode 51- Sex Series Part 1 of 4 :Opening Up
Episode 50 Changing State
Episode 49: Pilates with Renee
Episode 48 Let's Talk About Sex FitMama
Episode 47 – Freedom Embodied with Debbie Lichter
Episode 46: Making Dreams Your Reality
Episode 45 – Delicate Discipline
Episode 44: Scarcity Mindset: Think there is never enough (time, money, support...)?
Episode 43: What do you eat FitMama?
Episode 42 – WHAT exactly IS "Core Rehab?"
Episode 41: Where are the leaks?