All episodes
Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy
You Are Probably Sitting Down Right Now
Social Norms- What You Like And What Everyone Else Likes Can Be Different
Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing
Winners Track- nutrition and fitness advice from Winners
You've Been Doing What You FEEL like Doing This Whole Time
YOU Are The Reason You Can't Get Anywhere
Quit Asking Your Doctor About These Pains-Las Vegas Fitness and Wellness
Things Won't Be Different Until YOU Are Different
Your Nutrition Sucks. The Easiest Way To Change Your Body.
Why You Can't Make The Change To Fit
How To Set Fitness Goals
Why Are Fitness Goals So Hard To Achieve?
Finishing Fast and Finishing Effective- What Your Training Style Says About Your Results
All Reps Are NOT created Equal in Strength Training
Working Out Is Ruining Your Fitness
Nobody Likes You....Kidding, But some people don't
Dirty Hands Creates Mess or Success?
What Is The Best Workout?
Is 10,000 Steps A Day "healthy"?
Most People Don't Want Your Apple Pie... Or Your Fitness Advice
Life Lessons Through Sports- Just Showing Up
Is Society steering you the wrong way from your fitness goals?
You Aren't Ready For Change... And You Never Will Be
Falling Into Results. This you, bro?
The Number 1 Reason You Still Aren't Getting Results From Your Fitness Plan
Doing The Least To Get The Most- Why We Fail At Weight Loss
You don't really value your health, do you?
Unfortunate Truths- Weight Loss, Fitness, Learning, Productivity and More
Is Personal Training Way Too Expensive?
The Difference Between Motivation, Dedication and Discipline
There's No Place I'd Rather Be- Mindset for Success
Is Your Workout Your Demise?
Getting Older Isn't The Reason You Can't Do Stuff
You Don't Want To Workout
Motivation is NOT Your Fuel
Being Healthy Is Not Comfortable
Success... It's Your Fault
Why You Are Still Heavy- Las Vegas Personal Training
Say NO To This
Do You Want More Muscle Or Do You Want To Exercise?
The Missing Links To Your Training Program
To Those Of You Who Gain Muscle Easily
Focus- you may not have it, but here's what it is..
How Many Times Do I Need To Work Out A Week?
Will I See Results Working Out 5 Days A Week?
Food choices. The blunt truth.
This is HEAVY sh*t!- how your health plays a bigger role in your life than you'd like to think.
Get Your Routine Back
You Don't Think You're An Athlete. Why You're (kind of) Wrong
Adding weight to exercise. What's the right time?
Knowledge Needs Application
We Were DUE for a Rant
The easiest way to commit to fitness
Quasimodo can't do an overhead press
Kobe- The Influence I Didn't Know I Wanted
You're So Good At Lifting Weights... But You're Pretty Bad At Everything Else.
What happened to my core strength?
An Uncomfortable Question.
A Calorie is a Calorie... Until it ISN'T.
Actions Reflect Leadership, captain.
MOVE, DANG IT!
Is it about the DREAM or is it about the JOURNEY?
You GET What You GIVE
Dedication...Do We All Have It?
Habits Can Make or Break You
A State Of Mental Health
Lowering Effort Levels and Expecting Results
Three Tips To Get Your Nutrition Going The Right Direction
The Preachy Fitness Podcast-Core Stability
Your Goal Sucks
Gratitude WHAT?
This May NOT Be The Gym for You.
Do You Know What Works Best For Your Body?
These Habits may be RUINING your life!
The truth about becoming healthy
You Think You Need To Lose Weight
You are making excuses RIGHT NOW
Aches and Pains. What to do with your workout.
Achilles Update- Out of The Boot?
Did I Injure Myself?
Your Envy CAN Be Your Goals
The Extra Effort That No One Is Doing
A Teaspoon of Sugar... or corrective exercise
Consumption of Information
Sabotaging Your Nutrition
Entertainers and Teachers
Tony's Quick and Dirty Goal
Can YOU be Coached?
Too many HABITS
New Year's Math (Fitness Resolution Style)
WORK motha Effa!
Dead....liftin.....
The Obvious Fix You Ain't Looking For