All Episodes

Real Fitness: The 100-Word Blueprint ⎸ Ep. 13

Bring a Friend: Why CrossFit Is Better Together ⎸ Ep. 12

What the Open Reveals, and What We Wish We Knew Sooner | Episode 11

Get Stronger and More Durable: Six Simple Training Upgrades ⎸ Ep. 10

The 2026 CrossFit Open | Ep. 9

Hero Workouts & CHAD1000X: Training Your Mind for Real Life | Ep. 8

Real Drivers of Progress in CrossFit and Health | Ep. 7

Meet Aidan: How CrossFit Changed His Mindset, Habits, and Coaching | Ep. 6

What Is CrossFit? Understanding the Method Behind the Movement | Ep. 5

Drawing the Line: When Nutrition Rules Help (and When They Hurt) | Ep. 4

Nutrition Starts Here: Stories and Shifts | Ep. 3

The CrossFit Open | Ep. 2

Fortem Misson Statement | Ep. 1