All Episodes
Free Outside — 245 episodes
You Can’t Buy Your Way to the Top of Running?
Doping, Money and the Future of Ultrarunning with Zach Bitter
What Have Adventures Lost? | Halfway Anywhere
How I Trained for the Appalachian Trail Record (+ Our New Podcast)
You Don't Have to Live the Life Everyone Expects | Mike Kratzer
Records are falling everywhere (Badwater, PCT, mile world record)
Beyond Western States with Canyon Woodward
My Wildest Hitchhiking Stories From Europe
Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes
Wildfires, Hitchhiking & The Future of Outdoor Gear
Same Cost, New Location
Hardest Trail in Europe? The GR 20
Care More: Why Fandom Connects Us
Last Skier Standing and the Art of Suffering
Western States Awards: Course Records, DNFs, and the Biggest Storylines
Ann Trason on Western States, Aging, and What Endurance Means After the Records
The Race Changed 3 Hours Before the Start: My first European Ultra
The Walkman, The Startup, and Cocodona 250
Tour du Mont Blanc Recap: Three Countries, One Fox Bite
An Unsolved Outdoor Mystery
From Barkley Crew to Professional Trail Runner: Jade Belzberg
The FKT That Took Bob Stewart 3 Tries to Finish
Rory Linkletter on the Olympics, Social Media, and the Future of Running
Sage Canaday on Competition, Content, and the Future of Running
The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things
Why Trail Running Can't Stop Fighting Itself: TLDR Dumpster Fire Observations
40TH PLACE IN THE WORLD, The Midwest McGrady of Running
The Good Wolf with Yassine Diboun
Cocodona 250 Was Pure Chaos
Before Cocodona 250: Nerves, Training, and the PCT Mindset
Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
Walker of the Year: The Secret to Having the Most Fun
Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
Cocodona 250 History: The Stories Beneath the Miles
What You Become Before the Finish Line
Go Two More
Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA
Heritage Square Bound: Cocodona 250 Strategy
Salty Boy Training Camp
He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story
What Happens When the Record Slips Away, with Liz Derstine
Appalachian Trail FKT Talk, Cocodona Tactics, and the Year of the Fall
Brackets Are Cooked. Cocodona Prep Is Heating Up
Mike McKnight Is Directing a 200 While Racing Five More
Two Guys, One Bracket: Bracketology for Outdoor March Madness
Two Larabars, Pepperoni, and 900 Kilometers Unsupported
10,000 Miles on Foot, Madison Blagden’s Biggest Year Yet
The Wrong Turn That Shook Running
From Probation to Podiums - Overcoming
High Performance Exerciser Jacob Banta
Jeff Galloway’s Legacy: Olympics, Run Walk Run, Meaning, and “Fill Your Dash”
Barkley Marathons for Valentines Day
Barkley Marathons: A Recap with Allison, Map, Compass, Vert, Repeat
Three Minutes of Chaos: Ski Mountaineering’s Olympic Debut, Explained
Barkley Marathons Before They Were Famous: With the First Finisher, Frozen Ed Furtaw
Barkley Marathons 2026: The race explained, and I’m Running It
From Turkey Trot to Black Canyon: The Madison Liechty Story
Sub-4 Miler to Black Canyon 100K: The Zach Perrin Story
White Mountains Stories and a Retreat Invite
Black Canyon 100k Preview: Burritos, Banked Tracks, and Golden Tickets
Ben Dhiman: From Sleeping by the River to UTMB
Consistency Beats Intensity: Action over Noise
Triple Crown, Double Tahoe, One Jeffrey
My Mom Got Me a Coach (It Was Hayden Hawks)
Dylisms and being REALLY REALLY good at Exercising
Olympians Are Winning Trail Races Now, So What Happens Next?
Do the Stupid Thing (Why Fun Matters More Than Optimization)
Make It Make Sense: World Cross Country, Burrito League, and Running Media Losing the Plot
Before You Set Your Next Big Goal
FKT of the Year Acceptance Speech
The Jeffrey Awards: FKTs, Controversy, and Absolute Chaos
Rebuilding the Jeff Brand: Tights, Treehouses, Technical Chaos, and The Mahoosuc Traverse
Roadside America With Ordinary Jeff: Prairie Chickens, Hot Dogs, and Teddy Roosevelt
Ultra Running Then vs Now: Jeff Browning vs Jeff Garmire
From “Someday” to “Now”: Jeffs of the Appalachian Trail
Operation Hiking Home: 122 Laps on the Manitou Incline
Filming While Racing, The Jeff Pelletier Method
The Jeff Behind Your Running Shoe Reviews
Barefoot Jeff, The Origin Story of Jeff Mogavero
Olympics, Community, and Jeffing - The Jeff Galloway Way
Hot Peppers, Fast Legs, and Crotch Pots
The Gear That Actually Worked This Year
The Adventure I Wish I Was Still On: The Great Western Loop
Above the Plateau
Purpose, Pardons, and Trail TMZ
The Ultra Wisdom Episode: Best of the Free Outside Show
When Everything Feels Loud and Messy
Do Simple Better: Will Murray on winning Javelina 100
Adult Cross Country, Halloween Chaos, and Santa Sees Javelina 100
Will Power: Javelina 100 Recap, Molly Seidel News and the rest of 2025
Tech on the Trail: The Good, the Bad, and the Data-Obsessed
When the Goal Is Over, but the Feelings Aren’t
Javelina Jundred Preview Show Chaos
Love Letter to the Wasatch: Millwood 100
Chicago marathon Meets Local News
Exulansis: When No One Gets It But You
The SCAR Maker and the AT Record Breaker
A+ Suffering, B+ Sanity: My Self-Graded Appalachian Trail FKT
The A-T(eam): How We Actually Pulled Off The Appalachian Trail Record
Southbound and Stubborn: Unpacking the Appalachian Trail FKT
[While I Suffer] My Top 5 Hallucinations Ranked
Homeless by Choice: Redefining My Why
Inside the Appalachian Trail FKT: Tara Dower’s Record-Breaking Journey [Replay]
AT FKT Strategy: Why I’m Going Southbound
The Bitter Truth: World Records, Super Shoes, and Science
The Gear That Might Break Me Or Break The Appalachian Trail Record
Vote Jeff Garmire: Against Botulism, For the People, and the Appalachian Trail
Obsess. Break Yourself. Repeat: Joey Camps on the Art of Suffering
The Tempo of the Trail: Warren Doyle on History, Hiking, and Heart
The White Mountains Will Eat Your Shoes: Andrew Drummond on the Direttissima
The Wonderland Trail: A 90-Mile Crash Course in Backpacking
Failure, Resilience, and a Record: Raven’s Oregon Coast Trail FKT
No Home, All Heart: The AT FKT Begins
John Kelly vs. the Appalachian Trail: Lessons from the Edge
What Is an FKT? The Rules, Styles, and My Appalachian Trail Attempt Explained with Allison Mercer
Circle of Hell Champion: Bryce Brooks on Running Through Fire
Am I ready for an FKT yet? THE APPALACHIAN TRAIL FKT?
Pro Runners vs Influencers: Who’s Really Shaping Trail Running?
Live from a Hotel Room: AT Training Camp Diaries
In Defense of Being a Fan (And Why It’s Not Cringe)
Appalachian Trail Record Training Camp: Alive From Bangor, Maine
From Bowhunting to Cocodona 250: Cam Hanes Unfiltered
Lavaredo, Chasing Courtney, and Hot Takes with Alyssa Clark
Western States Gets an Award Show: The Westees
The One Where We Fix Western States (ft. Allison Mercer)
Big Horn 100: No Pacers, No Headphones, All Delusions, and a Hardrock Qualifier
Therapist Out of Office, AT FKT Coming Up
Golden Hour Grit
What is THE WHY? Of doing hard things...
Racing (and winning) after Kids with Kate Pallardy
I’m Going for the Appalachian Trail Record: Here’s the Plan
A Cinematic Cocodona 250 Race Recap
Trail TMZ: Unbreakable 2 is Broken? Western States Drama & Trail Running Chaos
From DNF to Done: Coree Woltering's Cocodona 250 Story
The Cocodona Cult and Trail TMZ
Board Games and Blisters: Kevin Russ on Cocodona and Creativity
Cocodona Mom: Running 250 miles with your kids
Should you run Cocodona 250?
Cocodona 250: Hallucinations, Hailstorms, and a Five-Time Finish
Predicting How Cocodona 250 is Going, while running it. Im going out aggressive
Cocodona 250 Deep Dive: Strategy, Forecasts, and How to Beat Courtney Dauwalter
Cocodona 250 Preview and 100 Men vs. a Gorilla
Drew Darby’s Career Glow-Up and how to film Ultramarathons
Behind the Yellow Gate: Inside the 2024 Barkley Marathons with Hiker Trash Radio’s Doc
From the CDT to Content Creation: The Thru Hikers Tim & Renee’s Outdoor Adventures
Arizona Monster Victory and How Pete Mortimer still slept 8 hours
Gorge Waterfalls 100k, Course Records, And a Stabbing
Calendar Year Triple Crown with Jackrabbit: 8,000 Miles, One Year, Zero Mushroom Knorr
Mantras, Marathons & the Mental side of Hard Things with Alyssa Clark
Trail TMZ, Why we need it!
Voicing the Pain Cave with Chris Worden
Jeffing Everything: My Evolution from the PCT to Barkley and Cocodona 250
Fastpacking, Filmmaking, Adventuring, Running and Just Being Chad
The Barkley Marathons: A Race Like No Other
I Ran for 12 Hours Straight – Here's What Happened... Training For Cocodona
Hollywood, Hiking, and Meals - The Trail Goods Co. Story
Bears, Moose & Mountain Lions—My Wildest Animal Encounters on Trail
How to train for anything - Including Cocodona 250
Hallucinations and Storytelling Chaos with Joe "Stringbean" McConaughy
If You Love Public Lands, It’s Time to Pay Attention
How to turn down a golden ticket with glitter, ft. Helen Mino Faulkner
Preparing to thru hike the Calendar Year Triple Crown with Stella
From the Classroom to the Golden Ticket – Will Murray’s Road to Western States
Fueling the Dream: How Kelly Newlon Merges Cooking, Trail Running, and Athlete Representation
Should You Sit in a Sauna or Just Run Faster? And other common running questions
The Black Canyon 100K Preview: Rivalries, Predictions & Outlandish Advice
Trail Magic to Course Records: Grant Barnette’s Evolution
The Ultimate Chipotle Showdown: Jamil vs. Kevin
2025 Predictions, Hot Takes, and Stories with Ken Seals of The Ultra Minute
Sodium Secrets: Sweat Science and Mastering Endurance Nutrition
What is a Back Yard Ultra? With Shep
California Burning: Wildfires, Climate, and Communities with Pete Deneen
Big Bend National Park Adventures, Ultra Training, Backpacking, and My 2025 Plans
Ideas - Goals - Plans... and the Appalachian Trail Record
Hot and Cold: The Science of Heat Training and Cold Plunging For Runners
Overcoming FKT Tragedy on The Pacific Crest Trail
The Jeffrey Awards 2024: Highlighting the Best & Worst of Trail Running in 2024
Lost, Scratched, and Soaked: Backpacking Los Padres
Manifesting Adventure with Professional Traveler Jeff Jenkins
1980 vs. 2010: Two Generations of John Muir Trail Adventures with Jeff Hester
Fast Packing and Filmmaking: Jeff Pelletier's Dual Journey on Trail and Screen
Bronco Billy Rides: The Story of Jeff Browning’s Ultra Career, Chaffing and All
Ultra Running, Comedy, and the PCT: Jeffrey Binney’s Life Lessons
Jeff Colt: Talking Burritos, Golden Tickets, and The White Mountains...with a bit of Trail Running
Jeff Mogavero, Taylor Swift, Trail Running, and Skiing
Gear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024
David Sinclair's JFK 50 Mile Course Record - Performance of the Year? And Breaking News
Lessons From The Pros: Fueling, Mindset, and Pushing Limits
Breaking Records: Nick Fowler's Arizona Trail FKT
David Roche and Setting Records with Science and Running Economy
Dean Karnazes: The Ultramarathon Man
From Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains Podcast
Tara Dower: And the Art of the Appalachian Trail FKT
Mastering the Backyard Ultra with Frank Gielen
What is Wrong with Award Season in Ultrarunning and FKTs?
The Unique Atmosphere of Javelina Jundred
Why People Quit So Much More Now
The Journey of a Race Director
Capturing the Essence of Trail Running through Photography
The Ego Trap: Lessons from recent controversies
Hypothermia and the PCT Yo-Yo with Jon Shwarze
Appalachian Trail FKT, The WURL, and Catching up on Records
2nd Place: Recap of The Grand to Grand Stage Race Recap
The Benefits of Quitting
Questions: The Ones You Asked
Allison Powell, and the Divide 200 mile Victory
How to plan for a stage race: Grand to Grand
Epically Crewing Divide 200 miler
The Best Interview Yet. (It's me)
FAIL at Wasatch 100, When I couldn't trust my body
How to Run 100 miles, with Joe Corcione
How to Taper for an Ultramarathon
Ruby Crest Trail Yo-Yo Recap
Wonderful World of Wag Bags
Hallucinating in the Philippines, Race Directing, and Trail Running with Aaron Barber
A Record, Ongoing FKTs, and a Moose while Trail Running
How to get faster, How to train your body, and How to Get Sponsored
Working in the Industry, Carb Revolution, Creating Routes, and Failing at FKTs
A Beer Mile, Dropping out of a Race, Olympics, Trump in Bozeman, and a JMT FKT attempt
Hitchhiking, The Olympics, and The Lost Princess Anastasia
Setting the Record on the Oregon Coast Trail and Running Houda Trail with Jameson Collins
Short and Fast, the Other Side of Trail Running with Morgan Elliot
Failing Epically at the Tahoe Rim Trail FKT
Montana Meltdown Race, Scummy, and an FKT attempt upcoming
Huge News and Mika Thewes! We are talking 200 mile races and a new event
Crazy Animal Encounters with Grizzly, Moose, Goats, Coyotes, and Mountain Lions
Everything About Outdoor and Backpacking Content Creation and YouTubing with Devin Ashby
Failing Forward: An FKT Attempt on Costa Rica's Tallest Mountain
The Calendar Year Triple Crown with Brandon Weis
How we made a movie? The Free Outside FKT Story
Trail Runner Shelby Farrell's Epic FKTs: Adventures, Costumes, and Van Life with Cats
Breaking the JMT Record: My Journey to the Fastest Known Time on the John Muir Trail. Inside FKTs
Walk with Cal, Tahoe 200, and Talking Backpacking, Thru Hiking and FKTs with Cal Swartzentruber
Pedestrianism to The Rise of 200 mile running races, and other long-distance ultramarathons
Fill Out Your Dash and Talking Balancing Running and Music: Liz Derstine's Story
Interviewed by a Robot. Thru Hiking, Ultrarunning, Backpacking: Artificial Intelligence interview me
Cottage Brands in the Outdoors with Lloyd Vogel of Garage Grown Gear
Pursuit of Happiness: Mental Health Journey with Ultrarunning, FKTs, Thru Hiking, and Trail Running
Crocs, Eclipses, Trail Running Contracts, Bear Encounters, and thru hiking the Pangea Traverse with Lil Buddha
Doping, FKTs, Cocodona, UTMB, Trail Running, and Ugly Rocks in this solocast
Setting Guiness World Records Running on the Treadmill with Don Reichelt
Hallucinations on the Trails
Setting the PCT Record with Nick Fowler, the FKT extraordinaire
Recap of the Cocodona 250
Cocodona Episode: Trail Running, Thru Hiking, and FKTs are all the same