All Episodes

#207: From Sprinters to Distance Swimmers: Planning the Perfect Masters Training Camp with Mike Hodgson

#206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers

#205: From Cardiac Arrest to Loch Ness with Nick Parkes & Rebecca Lennon

#204: The Comeback: Tom Cohoon on Chasing Olympian Brother

#203: From Party Girl to World Champion: Jane Hansom's Journey

#202: Front End, Back End: Training the Whole Race

#201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience

#200: Swimming for Life: Kelly Palace on Longevity & Performance

#199: What’s on the Menu? The Perfect Pre-Race Meal with Robbie Blackman

#198: The Sets We Never Forget

#197: National Open Water & Exciting News with Alex Thurston & Julie Howe

#196: European Masters Preview with Craig Ward & Vicki Payne

#195: Shark Bite to Oceans Seven: Paul Leonard’s Extraordinary Journey

#194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula

#193: In My Father’s Lane: Adam Wilkie’s Incredible Challenge

#192: MS Won’t Stop me Swimming with Nicci Beynon

#191: Aberdeen 2026: Records, Revelry & Masters Magic

#190: Inside 20+ Years of Swimming Journalism with Liz Byrnes

#189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris

#188: Sam Lawman's Pre-Race Routines That Work

#187: Jo Corben’s Training Camp Tales

#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination

#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass

#184: Racing Through Olympic History

#183: Masters Making Waves at Aquatics GB Championships

#182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune

#181: Inside the British Masters Decathlon

#180: From Tradition to 20.88: A New Way to Train?

#179: Siân Clement and the Art of Extreme Swimming

#178: The Art of the Taper

#177: Can Baking Soda Make You Faster?

#176: From Olympic Heartbreak to King of the Channel

#175: New age group. Same obsession.

#174: From Sequins to Swimscape

#173: I Used AI to Break a British Masters Record

#172: Brad Price's 3,100 Pull-Up Challenge

#171: Two Swimmers, One English Channel, Very Different Outcomes

#170: Can AI Make You A Faster Swimmer?

#169: Should Masters Swimmers be Allowed to Wear Full Bodysuits?

#168: From Elite Swimming to Firefighting: Lauren Quigley's Journey

#167: Lessons from Lublin & Training Smart for the Year Ahead

#166: Surrey vs Hants: Inter County Christmas Cup & 2025 Review

#165: History Maker Jane Asher Enters Swim Hall of Fame at 94

#164: From Olympic Heartbreak to Masters Hall of Fame

#163: From zero to 49 second 100m freestyle hero!

#162: Finding Love for Swimming Beyond Diabetes Diagnosis

#161: Together in the Fast Lane

#160: 17 World Records Smashed - National Masters Review

#159: From Windermere Record Breaking to River Breakthroughs

#158: From Lanes to Legends: The National Masters Preview

#157: Channelling History by Sprinting to Success

#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

#155: Overcoming Shoulder Surgery

#154: The Power of Perspective in Swimming

#153: Mastering Swimming Performance and Defying Age

#152: Long Distance Life with Andrew Horsfall-Turner

#151: Singapore Stories

#150: Celebrating 150 Episodes and the Singapore World Masters Championships

#149: Mastering Shoulder Health for Swimmers

#148: From Paralympic Glory to Masters Swimming

#147: Arthur Lowe on breaking records at age 90

#146: Preparing for Major Competition: How to Turn Anxiety into Excitement

#145: Preparing for the World Aquatics Masters Championships in Singapore

#144: Breaking records and achieving success after 40

#143: Unlocking Swimming Potential Without Extra Effort or Cost

#142: Mastering Power and Speed in Swimming

#141: Setting New World Records at the British Masters Championships

#140: Breaking Barriers in the Pool and Beyond with Michael Gunning

#139: British Masters Preview & Swimwear Secrets

#138: Three Must-Have Training Tools for Smarter Swimming

#137: Backstroke Brilliance with Jo Corben and Kirsty Johnson

#136: Faster With Age: Rebecca Guy Takes on the Next Generation

#135: Is Masters Swimming Breaking the Bank?

#134: From the Pool to the Page: The Life Aquatic of Simon Griffiths

#133: Recovery with Ken Flett and Dom Wooldridge

#132: Countdown to London: Inside British Masters

#131: Finding Free Speed

#130: Flourishing after breast cancer

#129: Chlorine-Fuelled Catastrophes - dealing with swim meet disasters

#128: The Rise of Trojan SC With Help From AP Race

#127: Balancing Motherhood, Science and a Swimming Comeback

#126: Will CrossFit Make Me A Better Swimmer?

#125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable Swimming

#124: Sprinting, International Lifesaving and the Science of Sport

#123: Elite Swimming Highs and Lows, RED-S, Medicine and Masters

#122: Brain Tumour to Record Breaking with Cate Jackson

#121: Ice Swimming World Championships

#120: Celebrating a Wonderful Career in Swimming with Anna Hopkin

#119: In Conversation With Triple Olympian Roland Lee

#118: Debating the toughest swimming event

#117: Supreme Speed in your Sixties and New Year's Resolutions with Dawn Kissack

#116: The 2024 Christmas Special Podcast

#115: Transitioning from Loughborough Head Coach to Business Owner with Ian Hulme

#114: Breaking records after surviving a cardiac arrest with Nick Parkes

#113: How to achieve speed and longevity with Dr Conor Osborough

#112: Doctor Dom on Balancing Swimming with a Medical Career

#111: Talking the psychology of motivation with Helen Davis

#110: Talking Nationals and 24 years of Pullbuoy with Steve Buckley

#109: Glenn Smith on coaching Olympic and Paralympic swimmers

#108: Previewing the 2024 National Masters Championships