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All Episodes

Freestyle Media — 207 episodes · page 2 of 3

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Title
101

#107: Record holder Rob Shaw on beating cancer twice

102

#106: Life as a Radio DJ and Triathlete

103

#105: How to achieve longevity in swimming

104

#104: Discussing The Golden Generation of Breaststrokers and more with Ian Swift

105

#103: Rebecca Lennon on marathon swimming and training for the English Channel

106

#102: Olympian Maggie Kelly MBE on her illustrious career in elite and masters swimming

107

#101: Olympics, Paralympics, European Masters Champs, and more

108

#100: Celebrating one hundred episodes of the podcast

109

#99: Masters National Champs - What We Know So Far

110

#98: How to periodise your training and plan for the unexpected

111

#97: Siobhan-Marie O'Connor on coaching actress Daisy Ridley for Young Woman and the Sea

112

#96: A million metres to raise a million pounds in 2024

113

#95: What it takes to organise a swimming competition

114

#94: Swimming superstitions with Helen Sadler, Julie Hoyle and Helen Gorman

115

#93: From The Vault - Debating the perfect training volume

116

#92: Through The Water With Amanda Heath

117

#91: Building up to the British Masters Championships

118

#90: Capturing swimming's most epic moments with commentator Andy Jameson

119

#89: Discussing Aquatics GB, Olympic Trials and more with Nick Hope

120

#88: Through The Water With Dan Mills

121

#87: Qualifying for Olympic Trials at 37 with John Wood

122

#86: Selling the pathway from age group to masters swimming

123

#85: Ben Shaw on starting his own swimming brand Last Is Fast

124

#84: Through The Water With James Wardle

125

#83: Build up to the World Aquatics Masters Championships

126

#82: Improving technique one stroke at a time with SwimTherapy

127

#81: How AP Race is raising the standards

128

#80: Through The Water With Martin Bennell

129

#79: Debating the perfect number of competitions and races per year

130

#78: How to set your goals for 2024

131

#77: How To Get Better Without Doing More

132

#76: The 2023 Christmas Special Podcast

133

#75: In conversation with Nathan Oxford and Bob Bolton

134

#74: Technology in Swimming - Part Two

135

#73: Offering a full training suite with Cardinal Performance Swimming

136

#72: Imagining the Future of Swimming - Part One

137

#71: Technology in Swimming - Part One

138

#70: Nationals round-up, recovering from injury and the future development of masters swimming

139

#69: Through The Water With Helen Sadler

140

#68: Build up to the Masters National Championships

141

#67: Fuelling your competitions for optimal performance

142

#66: AP Race – November Grand Prix and the plan for masters swimming

143

#65: What makes a great swimmer with Sean Balmer

144

#64: Saying goodbye to aches and pains with Sammy Wilson

145

#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson

146

#62: Empowering masters swimmers through masterclasses

147

#61: Training styles and when to use equipment with John Wood

148

#60: What it takes to manifest an athletes mindset with Ross Murdoch

149

#59: Talking events calendar, taking a break and training styles with Beth Hogg

150

#58: From struggling to shining in retirement with Hannah Miley

151

#57: Overcoming struggles to thrive on the world stage with Amber Keegan

152

#56: The pre-World Masters Championships chat

153

#55: Discussing the latest information for this year's Masters National Championships

154

#54: Answering your strength and conditioning questions with Nathan Oxford

155

#53: The joy of relays with Basingstoke Bluefins' world record relay team

156

#52: Offering tailor-made training programmes with TheSwimsuitGuy

157

#51: Gaining new perspective after a break from swimming with Luke Greenbank

158

#50: Defying age with rapid speed with Alyson Fordham

159

#49: Preparing for the European Masters Games with James Barwick

160

#48: Behind the sets with coach Abbie Whiting

161

#47: Through The Water With Fran Halsall

162

#46: Building up to the British Masters Championships

163

#45: Debating the perfect training volume

164

#44: Competing for your nation at the World Transplant Games

165

#43: Priming for major competitions with multiple record holder Mike Hodgson

166

#42: Photographing the greatest moments in swimming with Mine Kasapoğlu

167

#41: Giving back to a sport that's given so much with Ed Baxter, AP Race

168

#40: Cultivating a playful mindset to racing with Rob Robson

169

#39.1: Announcement special

170

#39: Finding 5% more with TheMagic5

171

#38: Women's health in swimming - part two

172

#37: A life of epic sporting challenges with Professor Greg Whyte

173

#36: How other sports can aid swimming performance with John Wood

174

#35: Through The Water With Gina Heyn

175

#34: Women's health in swimming - part one

176

#33: Learning to love the open water with triple Olympian Keri-anne Payne

177

#32: Delivering excellence with Loughborough's Director of Swimming, Andi Manley

178

#31: Broadcaster Nick Hope on rubbing shoulders with the greatest swimmers of all time

179

#30: Feeling at home in the water with world record holder Julie Hoyle

180

#29: Bodyweight strength and race-day warm-ups with Nathan Oxford

181

#28: Recognition for masters swimming with coach Matt Richmond

182

#27: Big ambitions with James Simpson

183

#26: Goal setting with Beth Hogg, Kath Tunnicliffe and John Wood

184

#25: Answering your questions with Beth Hogg, Jamie McHale and Jonathan Saunders

185

#24: Through The Water With Dean Milwain

186

#23: Competitions round-up and swimming-related Christmas gifts

187

#22: Brett Hawke on his swimming and coaching career, and sharing swimming stories

188

#21: Planning your training blocks

189

#20: TheSwimsuitGuy talks swimsuits and coaching

190

#19: Reflecting on the Masters National Championships

191

#18: Imogen Clark competes at Masters Nationals

192

The Masters Swimming Podcast: Episode 17

193

The Masters Swimming Podcast: Episode 16

194

The Masters Swimming Podcast: Episode 15

195

The Masters Swimming Podcast: Episode 14

196

The Masters Swimming Podcast: Episode 13

197

The Masters Swimming Podcast: Episode 12

198

The Masters Swimming Podcast: Episode 11

199

The Masters Swimming Podcast: Episode 10

200

The Masters Swimming Podcast: Episode Nine