All Episodes
FUELED | wellness + nutrition with Molly Kimball — 342 episodes
Rethinking Rest: What Kind of Tired Are You?
The Raw Truth with Chef Gabriel Balderas
Ultra-Processed Foods: What the Latest Research Reveals About Addiction, Brain Health and More
GLP-1 Medications and Nutrition: What to Know Before, During and After Treatment
Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy
Beyond Avoidance: A New Era of Food Allergy Care for Kids
More Than Hot Flashes: What Menopause Is Really Doing to Your Body
More Than Hot Flashes: What Menopause Is Really Doing to Your Body
Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us
Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us
Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 2
Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 2
Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 1
Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 1
Dietary Guidelines 2025: The Real Story Behind the Headlines
Dietary Guidelines 2025: The Real Story Behind the Headlines
Wellness Wake-Up Call: 4 Issues It’s Time to Face
Wellness Wake-Up Call: 4 Issues It’s Time to Face
The Strange Ingredients In “Healthy” Foods
The Strange Ingredients In “Healthy” Foods
Why Not Now?: What My 50th Year Really Changed
Why Not Now?: What My 50th Year Really Changed
Why We Drink — and What Alcohol Is Actually Doing to Us
Why We Drink — and What Alcohol Is Actually Doing to Us
Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads
Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads
Staying Grounded When the Holidays Get Messy
Staying Grounded When the Holidays Get Messy
Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM
Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM
My Morning Routine: Habits To Shape Our Health, Mind and Mood
My Morning Routine: Habits To Shape Our Health, Mind and Mood
Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow
Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow
Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions
Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions
Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds
Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds
Power Up: The Science, Myths & Money Behind Protein’s Big Moment
Power Up: The Science, Myths & Money Behind Protein’s Big Moment
10 Nutrition Lessons for 2025: Rapid-Fire Reality Check
10 Nutrition Lessons for 2025: Rapid-Fire Reality Check
Root Revival: Chicory’s Modern Coffee Comeback
Root Revival: Chicory’s Modern Coffee Comeback
Sip or Skip? The Ready-to-Drink Protein Showdown
Sip or Skip? The Ready-to-Drink Protein Showdown
Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD
Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD
Seeing Red: The Truth About Synthetic Food Dyes
Seeing Red: The Truth About Synthetic Food Dyes
Serving Up Tradition: The Stories Behind Jazz Fest’s Beloved Food Vendors
Serving Up Tradition: The Stories Behind Jazz Fest’s Beloved Food Vendors
Science Says: The Truth Behind Seed Oils
Science Says: The Truth Behind Seed Oils
The Belle Gibson Hoax on Netflix's 'Apple Cider Vinegar'
The Belle Gibson Hoax on Netflix's 'Apple Cider Vinegar'
FEED DROP: The Come Up with J-Si & Jason Poston – Fitness, Business & Legacy
Bar None: Mixing Up Functional Zero-Proof Cocktails
Bar None: Mixing Up Functional Zero-Proof Cocktails
Heart of the Matter: Beyond LDL Cholesterol
Heart of the Matter: Beyond LDL Cholesterol
Turning 50: Molly's Milestone of Reflection + Revelations
Turning 50: Molly's Milestone of Reflection + Revelations
Rewire to Inspire: The Life-Changing Benefits of Trying New Things
Rewire to Inspire: The Life-Changing Benefits of Trying New Things
The Raw Truth: Lauren Haydel’s Alcohol-Free Transformation
The Raw Truth: Lauren Haydel’s Alcohol-Free Transformation
Sleighing the Sugar: A Healthier Eggnog Taste Test
Sleighing the Sugar: A Healthier Eggnog Taste Test
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 2)
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 2)
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 1)
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 1)
Witches' Brews & Toy Tattoos: The Non-Candy Guide to Halloween Treats (Replay)
Witches' Brews & Toy Tattoos: The Non-Candy Guide to Halloween Treats (Replay)
Aging, Redefined: The Science Behind Biological Age Markers
Aging, Redefined: The Science Behind Biological Age Markers
Forever Young? The Power of NMN in Anti-Aging
Forever Young? The Power of NMN in Anti-Aging
9 Paths to Wellness: The Enneagram’s Role in Personal Growth
9 Paths to Wellness: The Enneagram’s Role in Personal Growth
Cream of the Crop: A Plant-Based Coffee Creamer Taste Test
Cream of the Crop: A Plant-Based Coffee Creamer Taste Test
Milking the Alternatives: Plant-Based Milks, Taste-Tested
Milking the Alternatives: Plant-Based Milks, Taste-Tested
Older, Wiser, Stronger: SuperAgers + the Science of Staying Young
Older, Wiser, Stronger: SuperAgers + the Science of Staying Young
The Great Hydrate: A Clean Sports Drink Taste Test
The Great Hydrate: A Clean Sports Drink Taste Test
Weight Loss by Prescription: Inside the GLP-1 Story
Weight Loss by Prescription: Inside the GLP-1 Story
The Inside Scoop: The Art of Healthier Homemade Ice Cream
The Inside Scoop: The Art of Healthier Homemade Ice Cream
Sequence for Success: Protein, Veggies, Then Carbs
Cramping Your Style: The Science of Muscle Spasms
Ranking the Best Food Trackers
The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Voyage
Beyond the Brew: The Truth About Decaf Coffee Safety
Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals
Peanut Butter Cup Taste Test: A Healthier Twist on Reese’s
Bounce Back: Rebuilding Strength + Stamina
Time on Your Side: The Intermittent Fasting Advantage
50 Nutritious Costco Finds in 2024
Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen
Nutrition’s Role in Curbing Alcohol Cravings
Rethink, Refresh, Renew in 2024
Beneath the Skin: The Vital Role of Fascia in Our Bodies
The PFAS Puzzle: Unraveling the Mystery of “Forever Chemicals”
Artful & Appetizing: The Nutritious Charcuterie Blueprint
Buzzed on Benefits: The Inside Scoop on Caffeine
Gluten-Free Holiday Guide: From Festive Feasts to Sweet Treats
Witches' Brews & Toy Tattoos: The Non-Candy Guide to Halloween Treats
Muscle Matters: The Science + Soul of Strength Training
Beyond Genetics: The Lifestyle-Breast Cancer Connection
Harmonizing Health: The Synergy of Ayurveda + Traditional Wellness
Dreaming Deeply: The Science of Sleep Through the Ages
The Raw Truth: Chef Meg Bickford
Weight Loss in a Pill: The Truth Behind the Hype
Beyond the Apron: Leah Sarris on Carving Out a Unique Space in Culinary Medicine
Gulf Treasures Unveiled: How NOLA Chefs Are Reimagining Local Seafood
Eating Whole, Wasting None: Sustainable Strategies to Reduce Food Waste
Prescription for Success: Becoming BFFs with Your Pharmacist
Game of Minds: Harnessing Athletes' Mental Strategies for Everyday Wins
Gut Instincts: The Truth About Your Microbiome + Digestive Health
The Pizza Paradox: Making Your Favorite Dish Healthier
Aspartame Alert: What the WHO Carcinogen Announcement Means For You
Performance Fueling: Secrets from the Saints' Nutrition Director
Veggie Chips Exposed: Are They Really Better than Potato Chips?
Game-Changing Pain Management: Nonsurgical Orthopedic Solutions
Molly’s Favorite Costco Finds in 2023
Moo-ve Over Cow’s Milk: The Rise of Plant-Based Milks
Sugar Shift: A Guide to Plant-Based, Zero-Cal Sweeteners
From Fried Chicken to Chocolate: Exploring the Impact with a Continuous Glucose Monitor
Fast Food Favorites: Better Choices On The Go
Gut Check: A Deep Dive into the World of GI Nutrition
Brews Without Booze: Exploring the World of Non-Alcoholic Beer
Feel the Groove + Eat Fit: Navigating Festival Foods without Derailing Your Wellness Goals
Food Fight: Advocating for Better School Lunches
The Doctor’s In: Your Essential Q&A with a Pediatrician
My Favorite Things: Skin + Body Care Edition
Weight Loss Drugs: Miracle or Menace?
Small Changes, Big Results: Essential Lessons from “Atomic Habits”
Beyond the Headlines: What to Know about Erythritol and Heart Health
Zero-Proof Toolkit
The Science of Alcohol on our Brain, Body + Spirit.
Tips for a Healthy Pregnancy
Possible Heart Symptoms You Shouldn't Ignore
Headache Helpers: Remedies for Relief
A Peek Behind the Curtain: The World of Food Influencers
Hungry for Gains: Is Fasted Cardio Worth It?
Top Tools to Track Your Wellness Goals
Your Holiday Guide to All Things Peppermint
Gifts to Show We Care: Molly's 2022 Holiday Gift Guide
Healthful Holiday Baking: Tips & Tricks to Try at Home
Fish Oil: A Masterclass in Omega-3s
Food Sensitivity Testing: Are You Eligible for Our Clinical Trial?
Behind the Brand: Catalina Crunch
Behind the Scenes of Craft: The Eat Fit Guide to Zero Proof Cocktails
Race Day Tips for Running Your Best Marathon
Menopause, Hormones, and Weight Gain – Oh My!
Choosing the Lens You See the World Through
Creatine: Is It Right for You?
Essentialism: The Disciplined Pursuit of Less – But Better
Pea Protein: What’s the Scoop?
The 7-Day Pick Up Challenge: This Is Your Brain on Social
The Power of Positivity in Medicine
Behind the Brand: MyHy with Matt Flynn
The Raw Truth: Robin Barnes
The Truth Behind Food Addiction
Something’s Not Quite Right: 5 Questions OB-GYNs Get Asked Most
Protein Bars: Molly’s Top 5 Picks
Protein Powder: Everything You Need to Know
Vertigo: A Spin on Traditional Treatments
Best OF- Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?
Best Of- Low-Carb + Keto Ice Cream: How Do They Measure Up?
40+ Nutritious Costco Finds To Stock Up On
Beyond Sports Drinks: Molly’s Top Picks for Electrolyte-Rich Hydration
The Raw Truth with David Sedaris
Handling the Headlines: How to Cope When Tragedy Strikes
The Happiness Advantage: How Positive Mindset Can Improve Our Lives
Cutting Through the Hype: How to Spot Misleading Claims
The Sweet Truth on Sugar and Artificial Sweeteners
Sustainable Living: Practical Ways to Reduce, Reuse and Recycle
Science Says: How Stress Affects Our Brain
Eating Fit at Festivals? Tips & Tools to Fuel Your Energy
Plant Power: The Transformative Power of Plant-Based Eating
The Hidden Dangers of Ultraprocessed Foods
Protein Primer: What You Need to Know
Daylight Saving Time: Should It Stay or Should It Go?
Continuous Glucose Monitors: How the technology of CGMs can optimize our health
Snack on This: Molly's Go-To Picks to Nourish & Satisfy
The Complete Alcohol Free for 40 Toolkit
The Science-Backed Benefits of Alcohol Free for 40
Getting Into the Game: Tried and True Tips to Tackle Your Goals
Behind the Brand: Surreal Brewing
Metabolism: Forget What You Thought You Knew
What’s Hot: 2022 Food Trends Forecast
Audit vs. Resolution: A Sustainable Approach to Improving How We Eat
Bioidentical Hormones: Everything You Need to Know
Calling BS on Misleading Science Headlines
Best of- Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails
Best Of- 6 Natural Supplements to Soothe Stress
The Raw Truth with Dr. Alisha Reed
The Gift of Wellness: Molly’s 2021 Holiday Gift Guide
The Ultimate Guide to Healthy Holiday Cookies
Beating the Winter Blues: Science-Backed Tips to Try
Food Drive Donations: Make Yours More Than a Pantry Clean Out
Dream Bold Wellness Travel Series: A Complete Recap
Ready to Roll: Packing, Passports and Pre-Travel Checklist
My Raw Truth
From Europe to the Islands: Travel Tips to Know
Kid-Tested Halloween Treats (that Parents Can Feel Good About)
Mountain Travel: Essential Tips for an Unforgettable Adventure
Your Complete Guide to All Things Pumpkin Spice
Mind & Body | Travel Tips to Boost Well-Being | Dream Bold Adventure + Travel Series, Ep 8
The Art of Solo Travel: Tips & Tricks for Doing It Right
You Asked. Here Are the Answers
How to Talk to Your Boss About Taking Time Off to Travel
The Gut Microbiome – Wellness Connection: Part 2
6 Natural Supplements to Soothe Stress
How to Restore Your Sense of Control When You Feel Powerless
Local Adventures: The Benefits of Exploring Close to Home
The Raw Truth: Fighting Cancer with a Healthy Lifestyle
Guide to Traveling with Points
The Sticky Truth Behind Gummy Vitamins
Travel Planning Timeline: Planning a Trip from Scratch
Behind the Brand with Hanley's
Saving Strategies to Make Your Dream Trip a Reality
The Life-Changing Power of Travel
The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 2
The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 1
Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?
The Good News About Bread and Your Diet
Are You Drinking the Right Type of Milk?
The Problem with Plastics
Why We Overeat – And How to Get a Handle on It Now
Low-Carb + Keto Ice Cream: How Do They Measure Up?
15 Trader Joe's Finds Under $5
Top 5 Overhyped Foods (+ 5 that Deserve Your Attention)
Sports Drinks: Top Picks for Electrolyte-Rich Hydration
Flipping the Script with… A 9-Year-Old! The Wellness World Through the Eyes of a Child
Behind the Brand: Kevin’s Natural Foods
The Gut Microbiome & Our Wellness: What’s the Connection?
Revved Up: The Science on Energy Drinks + Top Picks for Better-For-You Options
#HairGoals: Top Supplements for Thicker, Fuller Hair
Choosing the Right Multivitamin - and Do We Really Need One?
A Sweet Shift: The Food Industry’s Move Away from Added Sugar
What Top Athletes Can Teach Us About Achieving Success
Loaded Tea: Is It Worth the Hype?
Simple Strategies to Elevate Your Immunity
Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails
Alcohol and Nutrition: The Good, the Bad and the Ugly
Anti-Aging Strategies that Can Double as Workout Recovery Techniques
Eastern Medicine, Western Mind: Acupuncture Beyond the Needles
Eastern Medicine, Western Mind: Acupuncture 101
Diet by DNA: How to Interpret Your Results | Part 2
Diet by DNA: Can your genes predict what you should eat?
6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday
The Gift of Wellness: Molly's 2020 Holiday Gift Guide
Spirited Holidays with Zero-Proof Cocktails
Behind the Scenes: The Creation of the Eat Fit Cookbook
Choose Joy: Strategies to De-Stress This Holiday Season
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 2
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 1
The Complete Guide to Food Sensitivity Testing
#NoFilter: The Truth Behind the Wellness World on Social Media
Breast Cancer: Eat to Beat the Odds, Part 2
Breast Cancer: Eat to Beat the Odds, Part 1
Aromatherapy: The Science of Essential Oils
Top 10 Products That Make Plant-Based Eating Effortless
The Dos and Don'ts of Plant-Based Eating
Spice It Up: 3 Spices with Whole-Body Benefits
The Buzz on All Things Caffeine
Behind the Brand with Banza
Your Top Wellness Questions, Answered
Breaking the Cycle of Self-Sabotage
Inside Secrets of a Food Writer
A Guide to Pet Nutrition
Do’s & Don’ts of Breakfast
Whole Grains & Second Chances: How Dave’s Killer Bread Became a Cult Favorite
Ti Martin on Growth, Transformation, Evolution
Keto & Cholesterol: What's the Connection
Italian Cooking: 3 Ingredients You Can't Do Without
Nutritional Psychiatry: Exploring Food & Mood
Beyond Antioxidants: The Surprising World of Tea
Raising Kids Who are Body Positive
Navigating the Yogurt Aisle
Food Politics: How Industry Funding Influences Nutritional Science
Behind the Brand: ICONIC Protein
Inside the Science of Memory
Expert Bakers Share How to Bake Delicious, Nutritious Bread at Home
Wellness Microsteps: Staying Healthy in Quarantine and Beyond
Frances Frei on Leading with Trust, Love & Belonging
Seeking Positivity in the Chaos: Inspiring Stories of Change
Adapting to a New Normal: Strategies to Deal with Coronavirus Anxiety
Becoming Fearless
Zero-Proofing it: Halfway Through the #AlcoholFreeFor40 Challenge
Inside the Minds of Registered Dietitians
Impossible and Beyond: Is there really a better for you burger?
Is Adrenal Fatigue Really a Thing?
What We're Feeding Our Kids
Global Cuisine: A how-to guide to order nutritiously + deliciously
The Science of Alcohol on our Brain, Body + Spirit
Alcohol Free For 40 Challenge
Know Your Macros: How Much Carb, Protein, Fat + Calories You Need
6 Habit-Shaping Strategies to Change Your Life For Good
Stock the Perfect Pantry
The Art of Slowing Down
Travel Wellness Toolkit
Gifts To Guide A Wellness Journey
Party like a Pro [& a Dietitian]
Beyond the Headlines + Hype | Expert Interview with Dr. Richard Milani
Are we too judgey when it comes to food + wellness? Consider A Softer, Kinder Approach
The Hidden Science Behind Food Labels
NYT Food Correspondent Brett Anderson
The Blood Sugar Roller Coaster | expert interview
Chef Secrets + The Eat Fit Cookbook | Part 2
Chef Secrets + The Eat Fit Cookbook | Part 1
Behind The Brand: Swerve
Keto + Cancer
Dr. Andrew Weil, father of Integrative Medicine on Holistic Wellness and Daily Rituals
Biodynamics: Farming That Nourishes the Soul
The Science of Muscle Cramping | Expert Interview w Dr. Bob Murray
Behind The Brand: Big Easy Bucha
Beyond Greek Yogurt
Packing On The Protein
10 Nutrition Myths Busted
Behind the Brand: Daily Greens Cold-Pressed Juice Co.
NFL Punter Thomas Morstead of the New Orleans Saints on Achieving Our Goals
The Science Behind Apple Cider Vinegar
Expert Interview | Skin + Nutrition
Intermittent Fasting, Explained
Expert Interview | The Keto Diet made simple – with Dr. Ethan Weiss
8 reasons you’re not losing weight
Baking Low Carb + Gluten-Free | Expert Tips & Tricks
Is collagen a trend or here to stay?
NFL sports dietitian Jamie Meeks
Why We Crave, Self-Sabotage and Stress Eat
Eat to Beat Stress - joined by the hilarious Bryan Batt of Mad Men
My Philosophy, Approach + a little more about me
About Molly + Nutritional Philosophy/Approach
FUELED is coming May 9th!