All episodes
Grounded in Gratitude, 40 Days of Momentum & The Results you Can't See
The real MOMENTUM mover ...
Momentum isn't built by doing EVERYTHING, it's built by doing this.
Finding Gratitude in the Hard Seasons + being ALL the things | G-Fit Conversations with Shannon
The thing you need between now and Maintenance Season
I wish I would Have Done This Sooner...
Getting out of your own way, Pulling it together and getting Back to the Basics
It doesn't take long- THIS is what it Takes...
Pull it Together (SNAP)
Post Retreat Mantras from the girls
Falling Off Didn't Define Her- A check in with my Sister In Law's Transformation
The Power of Personal Traditions
Your Day Begins with the Story You told yourself Last night
The 3 M's That Re-Ignite Your Fire
Game It: The Secret to Consistency
Don't Let Yesterday Dictate Today
Your weekends cannot be treated like your weekdays
The RBO Secret...
G-Fit meets GLP's and the Transformation in within....meet my sister in Law
Refine don't Redesign- your system isn't broken!
Perspective, Mindset and how you Choose to Show up...
Misogo- It doesn't have to be extreme to challenge you
The Race Results are in: The power or Getting Uncomfortable
The power of Visualization & Spring Alignment
Hormones, G-Fit, Taking back your Power & more with Dr. Dan
Look Left & Remove Distraction
Simplify, Steamline, & Strategize your life for MORE TIME!
Cycle Training
Lock In- You will miss this when it's gone
The Hormesis Effect & leveling up through Crazy
Age, Hormones, Body Dysmorphia & More
Just Stop- it's working!
Mastery- mastering what you already know to be true
Stop Evaluating Everything and Execute
Comparison is the thief of joy
Stop the Sprint game and adopt the Stepping Mindset
Welcome Trailer
Final Week- Choose your Word
Mantras and Simmer Mode with Tina and Gina
It's not What, it's When, How and with Whom
Creating Structure to Create Discipline
Set The Date- The power of this simple tactic
Isolated Vs. Circuits the G-Fit Way
Finding Your Flow with G-Fit Girl Tina Reano
Finding Balance After the Stage: A LIVE coaching call with Danyelle’s 4 months Post-Competition
Drop The Pressure- this one thing changed everything
Olympia Reflection & the then vs. Now
Why we don't stop & You never know who you are Inspiring
Less is More- Let's take an Audit
Changes are happening- tune in
Knowing when to get out of your own way and back into motion- post op Journey
Cardio, Seasonal Shifts, Change and More with Gina & Lisa
Step Challenge + Personal Share
Don't do what I did, Stepping Mindset Reminder
Radically Shift with the Seasons, Forced Change & finding your WHEN
Real Talk- Current lessons & DEXA Scan
Find Your Rhythm
The thing you Love can be your Frog
It's not about the WHAT it's about the HOW...
The importance of SIM (staying in motion)
Discipline & Staying Motivated
Travel, Surrender & Leo
This is where we push Part 2 with Danyelle
Fitness Freedom in Breaking the All or Nothing mindset
It Could Be Worse
This is where we push- Prep life with Danyelle
A way not A state
High Vibe Frequency
Mind the Gap
Transitions & Seeking Opportunities over Oppositions
B.Y.O.B (be your own baker)
Habit Stacking Conversation
Make a Change & Grab your Word
Funk That Scale
FUNK That!
Once an OG, always an OG
Find Your Turn On
DO THIS- Collect Your Data
Just Stop!
2025 Reminders you NEED to Hear....
Presence over Presents
WONDER Word
The Success Secret is out
Mental Maintenance- Let's SIMMER!
Pelvic Floor + Mind-Muscle Connection with Lauren Loutsch
You are NORMAL!
It's Never too Late
Deep Gratitude
Change it Up
Take a Detour
Mantra Blast: APAP, 1% & Back to Basics
Step Challenge Wrap up with Gina, Jenny & Lisa
Upgrade Time + Bonus Meditation with Emily Fletcher
Reflection Week- Reflect & Refine
Habit Stacking
Walking Wisdom
Grooves & Grace with Jenny Vesely
Step-Tember 10K Challenge
Designing the "Perfect Challenge"
Pull it Together