All Episodes
Garage Gym Athlete — 949 episodes
Our Community Proves the Method | 353
The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352
Maybe Vo2Max isn't as Important as We Thought... | 351
Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350
Behind the Scenes: The Future of Garage Gym Athlete | 349
7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348
How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347
The Long-Term Garage Gym Strategy That Saves You Money and Space | 346
The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345
10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342
The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
How to Not Suck at Murph (2026 Edition) | 339
Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Is Exercise Snacking A Game Changer For Your Goals? | 337
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
no martyrs. get it done. | 335
How to Use Accommodating Resistance for Strength Training | 334
What's Quietly Killing Your Performance | 333
How To Run Longer WITHOUT Getting Tired | 332
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
Your Brain Is Limiting Your Strength & Endurance Gains | 329
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
This is what Consistency ACTUALLY Looks Like | 327
Maximize Your Fitness: The Power of Heart Rate Zones | 326
Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
The LAST Calisthenics Program You Will Ever Need | 318
Science Hacks to BOOST Your Athletic Performance | 317
How To Build Muscle FASTER (with minimal equipment) | 316
How to Fuel for Performance (and life) | 315
Active Rest May Increase Performance, But Should You? | 314
313: Making progress even when you don't feel like it
312: What are the real benefits to weighted vests?
311: Sauna: best for Performance? Recovery? or Nothing?
310: Self Determination Theory in Training
309: How Protein Estimations Can Be off And What To Do About It
308: Eo3 Elements For Success
307: What Is Wrong With The Fitness Industry?
306: And We're Back!
305: Everything Going Into My New Garage Gym
304: The New Rules for Weight Loss
303: Breaking Down The Sugar Diet and Our Thoughts
302: Creatine and Hair Loss
301: Is Cold Exposure Causing You to Eat More?
300: Can Back Squats Count As Cardio?
299: How I Keep Testosterone Levels 800 at 37
298: How You Should View Getting Sore From Training
297: Energy Availability: Are You Eating Enough?
296: Hot Baths May Be The New Hotness Over Cold Plunge
295: 5 Rules for Saunas as a Garage Gym Athlete
294: Becoming a Better Runner with Matt Silver
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
292: Project Delta is LIVE! Here's what you need to know...
291: If You Could Start Fitness Over, What Would Be Your Advice?
290: How To Mentally Dial In To Your Training
289: Nutrition Protocol and Book recommendation
288: Training Updates and Diving Deep Into Project Delta
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
286: Part 13: Mixed Modal Anaerobic Training
285: Part 12: Mixed Modal Aerobic Training
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
283: Part 10: Training the Pain Cave (Glycolytic System)
282: Part 9 - Training the Oxidative Energy System
281: Part 8: Power-Endurance = Beast Mode
280: Part 7: How to Be Athletic (Strength-Endurance)
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
278: How to NOT Fail in February
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
276: Part 4: Speed (Hard to Kill Programming Methodology)
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
273- Hard to Kill Programming Methodology: Part 1 - Strength
272: NEW! 2025 Training Cycle #1
271: Top 10 Podcast Episodes this year!!
270: How to Increase Grip Strength to Live Longer
269: How to Look At Your Goals for 2025
268: Our Top Garage Gym Gift Ideas!
267: How to Do German Volume Training (GVT)
266: Gain Muscle to Lose Fat
265: 3 Ways to Get a Hormonal Response from Your Training
264: TRT: Avoid it or Race to it?
263: Gain Muscle with Bodyweight Exercises
262: Hybrid Athlete Training Program Checklist
261: Mental Toughness Training...START HERE!
260: Garage Gym & Your Car: The Simple Questions
259: What is the Wendler 531 Strength Program?
258: Which is Superior: Split-Body OR Full-Body Training Programs
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
257: How to Use Kettlebells in a Well-Rounded Program
256: How to Become a Faster Runner (MAF Method)
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
254: How to Move Like an NFL Athlete (Power Training)
253: Where Walking Fits in an Athlete's Training
252: CHANGES!
How to Shut Your Brain Off and "Just Do It"
251: Can AI Replace All Of Your Macros Apps And Coaches?
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
249: 11 Ways to Increase VO2 Max
Is Cold Immersion The BEST For Recovery?
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
Pump Up The BEETS!
247: Running Backwards for Forward Progress
How to Maintain Muscle Mass During Weight Loss (and why you should!)
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
Inflammation, Too Much Or Not Enough, What's The Right Dose?
245: Maybe Fitness Doesn't Need an HQ
Is Interval Training Superior to Steady State? Easier To Stick With?
244: HYROX, The Next Big Thing In Fitness?
Is Strength Training Or Plyometrics Better For Runner?
243: Odd Object Lifts- Gimmick or Need To Do?
Science-backed Considerations of Slight Sleep Deprivation
242: What Is Our Optimal Way To Warm Up?
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
Calculating Your Protein
240: Where Is The Fitness Industry Headed?
Tutorial: How To Waste Money - Buy BCAAs
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
238: New Program, Weight-loss Study, and Garmin Suggestions
What Increases Strength Endurance The Most?
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
236 Thoughts & Tactics for Training Kids
How Does Pre Training Cardio Impact Muscle Growth?
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Flexible Training Based On HRV GREAT For Endurance
234: Interrupted Sitting For Your Health
Is More or Less Rest Better For Hypertrophy?
233: EMOM Training
Why Breaks From Training INCREASE Your Gains
Why Breaks From Training INCREASE Your Gains
232: Recast: How To CRUSH Murph
Are You Properly Fueling For Your Workout?
Baseless Claims and Pseudoscience in Health and Wellness
231: Interval Weight Training- What To Know
How ibuprofen will WRECK your Gains
230: How To Break World Records at 92 Years Old
Why Sleep Can Save Your Life & How To Get It
229: The Ultra- Recap, Reflect, and Lessons Learned
Why Strength AND Conditioning Help You Live Longer
228: The ULTRA - Death by 5K
What Are The Key Factors (Nutritionally) For Weight Loss?
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
What To Do For A Warm Up To Better Perform
226: New Cycle!! Hard to Kill Track Details
Maintaining Explosive Power After HIIT
225: Our Garage Gym Equipment Wish List
Does Beta Alanine Actually Work?!
224:Counting Macros; Struggles, Tips, Lessons learned
Get Stronger & More Explosive JUST with Glute Practice
223: Interval Weight Training
How Much Volume Should You Lift While Cutting?
222: Training Updates; Traveling, Running, Recovering
How to STICK to a Program
221: Our 6 (Fitness) Hills To Die On
TRUTH About Intermittent Fasting & What To Know
220: How Much Protein You Should Eat Per Meal
How Long To Rest Between Sets?
219: Recast - Pre Exercise Music Can Increase Power And Velocity
Avoid Strength Plateaus & Mix It Up!
218: Failing My Way Through Ultra Training (more lessons learned)
Lose Fat & Gain Muscle - THE UNICORN!
217: What Is The Future Of Fitness & Garage Gym Athlete?
The Importance Of Periodization Training
Are Self-Selected Sets Better Than Pre-Selected?
216: How to Train Your Kids
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
Will An Internal or External Focus Lead to More Reps?
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
How Important Are Pre Workout Meals?
212: A Free Gift from Garage Gym Athlete
Are you ACTUALLY hungry after working out?
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do
Hot Water Immersion
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
Comparing Resistance Training Effectiveness In Sexes
High Or Moderate Intensity Better For Fat Burning?
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
Are Priming Sessions Just For The Advanced Athlete?
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
Running: For The Brain, Enhancement Gear, & a Workout
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Fasting Impacts In The Short & Long Term
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
204: Can How You Rest Between Sets Effect Your Performance?
Dark Chocolate Benefits with SCIENCE
203: The 7-Step Science-Backed Goal Setting Method for Athletes
Strength Recovery Differences In Male & Females
202: Functional Fitness...Fad or Methodology?
Can Mix Grip Deadlift Lead To Injury?
201: Research Round Up! Strength, Speed, Memory, Oh My!
Protein For Masters Athletes
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
Does Conditioning Really Effect Strength?
199: NEW CYCLE Webinar!
Is It Better To Do Strength First Or Hypertrophy?
198: Low Calories Diets Come At A Big Cost
What's The Best Back Squat Bar & Feet Position?
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
What is the Goldilocks Zone To Exercising?
196: How to Pick the Right Supplements in a Scary Supplement World
Choosing Your Own Weight Can Lead to Greater Strength
195: DEEP Dive: Blood Lactate Testing & Zone 2
TRUTH About Burning Calories - Age & Sex Don't Matter
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Can Tracking food Cause an Eating Disorder
193: The Science Behind Taking a Week Off (Deloading)
Hydration and Supplementation - Fueling Series Part 3 of 3
192: How to Calculate and Program Zone 2 Training
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
191: SAFETY in the Garage Gym
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
190: Can Micro-dosing Strength Training Improve Performance?
Probiotics & It's Effect On Gym Gains
189: Can you gain muscle on a calisthenics program?
What Is The Minimum Effective Dose For Lifters?
The BEST Wearable for the Garage Gym Athlete
Is Tryptophan-rich Protein Best For Recovery?
Review: Peter Attia's Fitness Protocol from OUTLIVE
Visualizing Training Increases Performance
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
Everything You Need To Know About Tempo Lifting
I Can't Wait To Be Patient with Dr. Rob Bell
Strength & Conditioning Reduces Risk Of Covid
188: Mental Fatigue On Strength & The WHEEL OF PAIN
Science Says Don't Try So Hard...
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
Concurrent Training for Mental Health
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
Fuel For Workouts
185: Nutritional Considerations During Injury or Decreased Training Volume
Diet Changes that Lower Testosterone
184: Should Vegan Protein Be Treated Equally With Whey?
The Science of Social Media and Clamping Your Mouth Shut
Finding Accountability & A Community With Luis Garcia
Change Your End Weight Loss Goal To A Checkpoint
183: Are carbs GOOD or BAD!?!?
Flexibility In Training Can Help Your Progress
181: Is Cold Immersion The BEST For Recovery?
Perfectionism and Heat Acclimation Strategies
6 Ways to Gain Muscle without Breaking Your Body
Pre Exercise Music Can Increase Power and Velocity
180: Pump Up The BEETS!
Good Habits Are Most Important For Nutrition
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Don't Focus On Meal Timing & Frequency
Starting a Home Gym & Doing What Drives You With Paul Mollema
Interference Effect At Different Fitness Levels
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
Pushing Your Limits with Tim Harper
Strength Training For Vegans is Not That Simple
Garage Gym Basics
How Allergy Meds Are Blocking Your Exercise Response
177: Is Interval Training Superior to Steady State Easier To Stick With?
A Nail In the Coffin for Keto?
The Truth About Fat Burning & Fat Loss
Stretching to Increase Performance
176: Is Strength Training Or Plyometrics Better For Runner?
Why We Do Cluster Sets
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
Skipping Breakfast & Working out?
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
Does CBD Oil Reduce Soreness and Inflammation?
What a Well-Rounded Program Looks Like
Eccentric Training vs Concentric Training
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Should Velocity Determine Your Volume?
Setting Goals in 2023 Through the Lens of the Self Determination Theory
Should Velocity Determine Your Volume?
Daily Over Decades, New Training Cycle, and Plans for 2023
How Much Does Bar Position Matter on the Squat?
173: Can Hydrogen Water Increase Performance?
Science Says Your Phone is Making You Fat
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
Do Your Genes Effect Caffeine Response?
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
How Strength Training Improves Hypertrophy
11 Ways to Stay Motivated (when you just aren't motivated)
Does Vegan Protein Effect Your Gains?
170: What Increases Strength Endurance The Most?
To Failure or Not to Failure, That is the Question
169: How Does Pre Training Cardio Impact Muscle Growth?
Carb Rinsing For Strength
How We Fuel For Workouts
168: Flexible Training Based On HRV GREAT For Endurance
Can Self Compassion Aid Your Progress?
Weekly Team Updates!
From Body Building To Concurrent Training With Travis Nix
167: Is More or Less Rest Better For Hypertrophy?
Impact of Sleep Duration on Performance
UPDATES From The Team!
Health Fads You Should AVOID
166: Why Breaks From Training INCREASE Your Gains
Prescribing Weights For Novice Lifters And Our Tips
Being Humble To Suck With Amy Lyman
165: Are You Properly Fueling For Your Workout?
How Body Fat Impacts Immune Response
Making The Right Changes With Tyler Robertson
164: Baseless Claims and Pseudoscience in Health and Wellness
Nitric Oxide on Strength
How Can You Get More Protein In Your Diet?
Whole Eggs vs Egg Whites- One Is FAR Superior
Does Glycogen Depletion Impact Lifting?
Why Finding A Training Group Is SO Important; With Richie Boardman
BEHIND THE SCENES Look At Our Concurrent Training
How Can Brain Fatigue Affect Performance
How Do We Reduce Soreness?
162: How ibuprofen will WRECK your Gains
It All Matters: Air, Water, & Mobility
Training For Your Worst Day With Mark Bishop
Fact or Fiction: Supplements to Reduce Soreness
Curcumin Supplementation
Top 3 Secrets to Wolverine-Like Recovery
The Eighty Five Percent Rule For Optimal Learning & Fitness?
Training For Longevity
How to Know When You are at Your LIMIT in a Workout
159: Why Sleep Can Save Your Life & How To Get It
How Important is Individualized Hydration?
3 Ways to Think About VO2 Max
158: Why Strength AND Conditioning Help You Live Longer
Impact of Varying Dosages of Fish Oil on Recovery and Soreness
How To Stay Motivated In Your Garage Gym
157: What Are The Key Factors (Nutritionally) For Weight Loss?
What You Should Know About Rest Times
The Mindset & Approach Needed For Weight Loss
156: What To Do For A Warm Up To Better Perform
Avoid Injury When Increasing Training Volume
How To Workout.. When You JUST Don't Want To
155: Maintaining Explosive Power After HIIT
Lifting To Failure
A Conceptual Look at Energy Systems
154: Does Beta Alanine Actually Work?!
Velocity Lifting - A Case for a Garage Gym Training Partner
How To Add Skill Practice To Your Routine
153: Get Stronger & More Explosive JUST with Glute Practice
Fat Loss - How fast is too fast?
TOP 4 Underrated Core Exercise You NEED To Be Doing
Recast: How To Burn Fat
The Science on Knee Wraps and Knee Sleeves
One Month Concurrent Training TEMPLATE
152: How Much Volume Should You Lift While Cutting?
Does Caloric Restriction Help With Strength?
TOP 4 WaysTo Increase Strict Press
151: How to STICK to a Program
Red Meat + Fruits + Veggies = ??
Energy Systems: Creatine Phosphate Workouts
New Cycle WEBINAR- Breaking Down Each Of Our Programs
What is "Clean Eating"?
Energy Systems: Programming Glycolytic Workouts
150: TRUTH About Intermittent Fasting & What To Know
How Long Should You Rest Between Sets?
3 BEST Tips For Tracking Progress With Concurrent Training
149: How Long To Rest Between Sets? & Black Box Thinking
Cluster Sets!
Energy Systems: Programming Aerobic Workouts
148: Avoid Strength Plateaus & Mix It Up!
Can Accessory Work Help Lagging Muscles?
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
147: Lose Fat & Gain Muscle - THE UNICORN!
Alcohol And How It Can Affect Recovery
Template: Concurrent Training (5 critical areas!)
51 Health & Fitness Rules For My Son
Muscle Fiber Types For Performance
Our Six Pack in 5 Minute Program!
146: The Importance Of Periodization Training
Low Dose Caffeine Effects
Top 3 Tips To Avoiding Injury
145: Are Self-Selected Sets Better Than Pre-Selected?
Concurrent Training AGAIN!
Our Biggest Issues With The Fitness Industry
144: Will An Internal or External Focus Lead to More Reps?
Deadlift Velocity
When To Un-haul Your Gym Equipment
143: How Important Are Pre Workout Meals? & MURPH!
Creatine Usage and If You Should Us It
142: Are you ACTUALLY hungry after working out?
Intermittent Fasting and Strength/Muscle Gain
Breathing & Bracing- Garage Gym Problems
141: Hot Water Immersion & The Perfect Mile
Age Ain't Nothing but a Number
Tiers Of Home Gym Equipment
How Our Programming Works: New Cycle Webinar
More on Concurrent Training
Setting Up A Your Gym: Garage Gym Problems
140: Dieting Side Effects & How To Counter Them
Do Pre-Workout Meals Matter?
139: High or Moderate Intensity Better For Fat Burning?
Why Your Coaches Were Wrong About Breathing
Advice On Supplements- Garage Gym Problems
138: Comparing Resistance Training Effectiveness In Sexes
Is breakfast REALLY the most important meal of the day?
Starting A Garage Gym On A Budget- Garage Gym Problems
137: Are Priming Sessions Just For The Advanced Athlete?
Killing Comfort
Garage Gym Problems- Need Sunlight
The Biggest Losers Short Sighted Weight Loss
How To Get Leaner
Garage Gym Problems: Finding The Right Training Intensity
135: Running: For The Brain, Enhancement Gear, & a Workout
Does Full Range of Motion Matter?
The Human Program
134: Fasting Impacts In The Short & Long Term
The Magic Of Tart Cherry Juice
Garage Gym Problems: Working Out Alone
133: Dark Chocolate Benefits with SCIENCE
WERABLES
Garage Gym Problems: What Do You Do With Chatty Neighbors?
132: Strength Recovery Differences In Male & Females
Hyperventilating For Gains
Ryan "Blackbird" Caswell's Approach to Consistency & Performance
131: Protein For Masters Athletes & 300 Challenge Discussion
What's The Best Footwear For Squatting For You?
Garage Gym Problems: Exercise Substitutions
130: Can Mix Grip Deadlift Lead To Injury?
Compression Gear for Improved Recovery
Training for a 100 Mile Race with Jason Wood
Can You Tell If You Are Overtraining or Under Eating?
Trap Bar or Conventional Deadlifts?
Garage Gym Problems: How To Keep Workouts Under An Hour
New Cycle Webinar Q1 2022
Macros For Sleep
The Daily Over Decades Approach with Chris Morgan
127: Does Conditioning Really Effect Strength?
Why Supersets Are Awesome
Garage Gym Problems: Maintaining Discipline
126: Is It Better To Do Strength First Or Hypertrophy?
All About Caffeine and Performance
Garage Gym Problems: Time Restraints & Workout Planning
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
Concurrent Training Deep Dive
Garage Gym Problems: Low Ceiling Height
124: What Is The Goldilocks Zone To Exercising?
Does Intermittent Fasting Limit Strength and Muscle Gains?
Garage Gym Problems: No Cardio Equipment and I Cant Run?
123: Choosing Your Own Weight Can Lead To Greater Strength
Where does High-Intensity Fit in Training?
Consistency is Key with Dr. Chris Morrissey
122: TRUTH About Burning Calories- Age & Sex Don't Matter
Best Time To Train
'Trust the Process' with Ryan Hill
121: Can Tracking Food Cause An Eating Disorder?
How to Become More Powerful (and Stronger)
Chris Bennett on Juggling Ultra Training with a Big Family
120: Hydration & Supplementation - Fueling Series Part 3 of 3
How To Gain Muscle
Don't Make Excuses with Scott Suttles
119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
How To Burn Fat
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
Is Low-Intensity Training the Next Big Thing?
Garage Gym Problems- Weather
117: Probiotics & It's Effect On Gym Gains
Perform with Phototherapy
On Mental Toughness with Marco Rosa
116: What Is The Minimum Effective Dose For Lifters?
Is HRV Useful or not?
Becoming the Person You Want to Be with Dylan Mullenix
115: Is Tryptophan-rich Protein Best For Recovery?
A Look Back At Our Spartan Race
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Our Training Methodology & New Cycle Webinar
The Power of Beets
Cold Plunge For Increased Recovery
114: Visualizing Training Increases Performance
Long-Term Mortality and Cardio
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
113: Everything You Need To Know About Tempo Lifting
How Cooling Can Increase Both Aerobic and Anaerobic Performance
Chasing Competitor with Derek McMichael
112: Strength & Conditioning Reduces Risk Of Covid
Why Nutrition Should Just Be About QUALITY Food
Build the Habit, Build the Routine with Eric Reder
111: Science Says Don't Try So Hard...
The Truth About Alcohol
Taking The Little Steps and Getting Started With Zac Rita
110: Concurrent Training for Mental Health
More on Concurrent Training
Finding a Way to Say Yes with Bryant Klewer
109: Fuel For Workouts and Sleep Aids
Blue Blocker Glasses To Improve Your Sleep
Cutting 30lb. and Staying Active with Jeremy Pardee
108: Diet Changes that Lower Testosterone and a Book Review
Does Timing Rest Days Matter?
Murph 365 times in 365 days with Graham Dessert
107: The Science of Social Media and Clamping Your Mouth Shut
The Mindset of Elite Performers
Crushing Your Limiting Excuses with James Sullivan
106: Change Your End Weight Loss Goal To A Checkpoint
Grounding for Improved Athletic Recovery & Reduction in Inflammation
No excuses with Jon Lemons
105: Flexibility In Training Can Help Your Progress
The Dichotomy of Nutrition
EMBRACE THE PROCESS with Adam Robinson
104: Perfectionism and Heat Acclimation Strategies
Best ways to lift fast
Staying In THE GAME with Coree Rountree
103: Pre Exercise Music Can Increase Power and Velocity
What not to do in-between sets, and what to do
Cycle Three of 2021 Webinar
102: Good Habits Are Most Important For Nutrition
How Much Protein Should You Eat
Being The Best Coach To Yourself with Caroline Miller
101: Don't Focus On Meal Timing & Frequency
The Brief Science on Warming Up
How Stephen McFall is Keeping it Simple with Sandbags
100: Our Top Three Fitness Studies & THE Questions
Periodization 101
Calling Garage Gym Athlete!
99: Interference Effect At Different Fitness Levels
The Mind Muscle Connection
Find Your Fight with Robert Guillen
How To Crush MURPH and PR
98: Strength Training For Vegans Is Not That Simple
Is Cold Exposure Worth It?
Controlling Your Heart Rate and Extreme Consistency with Gabe Byars
MURPH Progression Tips For Newer Athletes
97: How Allergy Meds Are Blocking Your Exercise Response
How Mental Training Increases Gains
Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
At Home Sauna Options and DIY Advice
96: A Nail In The Coffin For Keto?
Are Supplements In Our Head?
A Focus on Consistency and Flexibility with Daniel font
How Do We Deal With Imposter Syndrome?
95: Stretching to Increase Performance and Sugar Crush
Training To Live Longer
Overcoming Adversity Through Fitness with Mark Campbell
Why Wouldn't You Try MURPH Burner Program?
94: Why To Do Cluster Sets & The MURPH Burner Program
Carbohydrate Rinsing
The Murph Cast Episode 2
Kilimanjaro vs Garage Gym Athlete
93: Skipping Breakfast & Dealing with Negativity
How To Turn Your Consciousness Off Autopilot
Enter the Matrix with Theo Burgess
How We Program Hypertrophy
92: Does CBD Oil Reduce Soreness and Inflammation?
Where To Get The Right Test For Your Gut
Driveways, Carports, and Sauna Gyms with Tyler Robertson
When You Should Train Hypertrophy Vs Strength
91: Should Velocity Determine Your Volume?
Implementing The Process of Integration with Dr. Dan Siegel
Embracing the Elements with Evan Jackson
Do you Train in Running Shoes, or Run In Training Shoes
New Cycle Webinar March 2021
Finding The Mind Muscle Connection With Dr. Lepley
Mindset Shifts, Movement Retooling, and More with Asher Gifford
How To Increase Lung Capacity and Control Breathing
90: Eccentric Training verses Concentric Training
Educating Clients On Nutrition
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
Our Advice On Best Wearables
89: How Much Does Bar Position Matter On The Squat?
Linking The Gut And The Brain With Evan Brand
Building a Purposeful Man Cave with Barrett Robin
How To Best Recover From MURPH
88: Science Says Your Phone Is Making You Fat (even if you workout every day)
The Wheel of Awareness With Dr. Dan Siegel
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
Which Training Program Is Best With Running?
87: Do Your Genes Effect Caffeine Response?
Eccentric Training For Muscle Growth And Recovery
The Long Ruck with Zach Eason
Benefits Of Isometric Holds and Why We Do Them
86: How Strength Training Improves Hypertrophy
Practice of a Functional Nutrition Practitioner With Evan Brand
The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
How We Use The Data We Collect In Our Programming
85: To Failure, Or Not to Failure, That is the Question
Building A Better Mind With Dr. Dan Siegel
15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
Do We Undersell Our Warm Ups?
Does Vegan Protein Effect Your Gains?
How To Rehab Joint With Dr. Lepley
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
Best Time To Take Your Supplements
83: Carb Rinsing For Strength
Finding Passion In Fitness With Sam Miller
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
How Can You Best Burn Fat and Raise Your Base?
82: Can Self Compassion Aid Your Progress?
Are You A Night-owl Or An Early-bird?
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
Why Do We Count Macros Over Calories?
81: Impact Of Sleep Duration On Performance
Becoming More Active, From The Soft American
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
How Do You Process Information From Books, Podcasts, Etc?
80: Prescribing Weights For Novice Lifters And Our Tips
Diving Into Dr. Matt Jordans Background.
Loving High Volume and Adjusting Goals with Jeremy Puskas
Should You Deadlift Barefoot? Or Use Straps?
79: How Body Fat Impacts Immune Response
How To Find Unnoticed Gut Issues with Aglaee Jacob
Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty
Painful Workouts We Make Others Do
78: The Coddling of the Mind and Nitric Oxide on Strength
How To Get The Most Out Of Sleep
Squatting, Running, and Working from Home with Ryan Keiler
Best Way To Improve Lifting Form
77: Does Glycogen Depletion Impact Lifting?
The Soft American Part Two
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
Book Recommendations For An Entrepreneur
76: How Can Brain Fatigue Affect Performance?
One-To-One Relationship With Food With Aglaee Jacob
Goal, Life, and Location changes with Kyle Hazekamp
Vomiting and Intensity
75: It All Matters: Air, Water, & Mobility
Sleep Tracking with Dr. Amy Bender
85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
When to Update Your 1 Rep Max
74: Curcumin Supplementation and Our Footwear Recommendations
The Soft American- Physical Danger
20 Years in the Home Gym with Donnie Morrow
How Do You Combat Sun Exposure In The Winter?
73: Training For Longevity
Mental Toughness in Programming
Getting Shocked Back to Life with Jason James
Can You Do Too Much Zone 2?
72: How Important is Individualized Hydration?
Digestive health & leaky gut: Why and How with Aglaee Jacob
How to Reframe & Row Across the Atlantic with Tim Crockett
Meal Prep when Getting Started
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
Caffiene and Its Impact with Dr. Amy Bender
"Mobile Till I Die" with Sarah Trunkey
Does Water Quality Matter?
70: More About Rest and The Big Leap
Breathing and Breathing Habits with Kelly Starrett
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
What's the backstory on the EO3 Team?
69: Avoid Injury When Increasing Training Volume
The Passion Paradox with Brad Stulberg
Playing the Long Game with Back-Porch Athlete Daniel Kupec
What Is Our Coaching Tier All About?
68: Lifting to Failure
The Daily "Dose" with Joseph Hawthorne
A Simple Approach to Health and Freeing the Mind With Andy Goodbread
Zone 2 and How To Target Areas
67: Velocity Lifting - A Case for a Garage Gym Training Partner
Habits And Being An Example For Your Family
DIY Mastery & Basement Maximization with Clint Gadbury
Tracking Calories and Deficit
66: Fat Loss - How fast is too fast?
The Greatest Legal Performance Enhancer: Sleep
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
AMA new cycle quick fire
65: The Science on Knee Wraps and Knee Sleeves
Community with your Gym
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
How to Recover Before Bed
64: The NEW Standards
The Whole Person Concept with Kelly Starrett
The MURPH Cast
Is Flexibility a Necessity, Genetic, Overrated?
63: Red Meat + Fruits + Veggies = ??
Why We Deload with Brad Stulberg
Building a Brick Wall with the Minimalist Brian Johnson
How to Improve VO2 Max
62: What is "Clean Eating" and Pacing Revisited
Maintaining Discipline with Habits with Joseph Hawthorne
Dedication, Commitment, and Consistency with Tony Allen
What is HRV, how to imrpove it, and more
61: Rest Between Sets and Breath
Importance of Sleep with Kelly Starrett
Crushing it in the He Shed with Stephen Stine
Why do we deload at Garage Gym Athlete?
60: Cluster Sets and Energy Systems
Natural Ways to Get Better Sleep With Dan Pardi
An Audience of One with Nick Nabors
What To Do When You Hit Plateaus
59: Accessory Work, Tempo Lifting, and Bambi
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
Cycling and Learning How To Push Yourself With Scott Dombroski
How To Come Back After Sickness
58: Alcohol and Garage Gym Athletes
Creating New Recipes and Experimenting with Food with Juli Bauer
Structuring Your Life and Environment for Ultimate Success with Keith Fields
When You Should See a Physical Therapist or Chiropractor
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
Dan Pardi Talks GHB and How To Use It
Consistency, Versatility and First Responder Training With Kevin Owen
Become a better human by walking your dog
56: Low Dose Caffeine and The One Thing
How to Do A Backflip With Jujimufu
A Year of Murph & Community with Chris Jung
How To Program For A Year Or More
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
Creating Book Chapters and Making Changes with Juli Bauer
Pushing Age Off As Long As Possible with Gabriel Pagel
How to prepare for special operations selection
54: Garage Gym Equipment and Deadlift Velocity
Diet Fads with Jason Phillips
Endurance Events and Sustainability with Brian O'Connell
How to Breathe On Tempo Squats
53: Creatine & Holding Yourself Accountable
Running an Online Business and Becoming Independent with Juli Bauer
Your Success is Your Routine with Kris Otten
Hardgainer Tips
52: Intermittent Fasting and Strength/Muscle Gain
Nutrition and Background with Dan Pardi
Mental Toughness Through Endurance with Sandy Clark
AMA: Does Chocolate Milk Do A Body Good?
51: Age Ain't Nothing but a Number
How to Balance Different Training Modalities with John Call AKA JujiMufu
We Want YOU for the Garage Gym Athlete Podcast
AMA: The Three-Day Workout Week
50: More on Concurrent Training & Current Events
Making Healthy Changes
Switching Gears with Gabe Byars
A Response to Current Events (Black Lives Matter)
49: Do Pre-Workout Meals Matter?
Choosing Quality Food and Having a Good Food Relationship with Jason Phillips
Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift
AMA: Pacing, Preparing and Tackling Endurance Events
48: Why Your Coaches Were Wrong About Breathing
Behavior over Results with James Clear
Getting Out Of The Garage with Jason Wood
How to Tackle a Year of MURPH
47: Is breakfast REALLY the most important meal of the day?
Introduction: To Begin - Press Forward Against Your Own Desire
The Secret To Improving Everything Al Brooke
What is KILLING COMFORT about?
46: KILLING COMFORT
Keeping the Process Clear and Simple with Dan John
The Ability to Say 'Yes' with Dennis Blasutti
Finding the Energy/Time/Motivation to Be Consistent
45: How to Get Leaner
Bio Hacking with Dr. John Limansky
Rowing in the Rain Like a Viking with Matt Sesslin
Three Planes of Human Movement...?
44: Does Full Range of Motion Matter?
What to do when you arent motivated, with James Clear
Being Intentional with Tim Harper
Sauna Benefits?
43: The Magic of Tart Cherry Juice
Studies and Research Vs. Experience with Dan John
Strength for Endurance with Jeremy Puskas
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
Starting Fasting and Benefits to Fasting with Dr. John Limansky
Life-Changing Events to Gain Perspective on what Matters with Jessica March
How to Come Back After Injury
41: Hyperventilating for Gains
Habit formation and Keystone Habits with James Clear
Justin Shinkle: Coal Mining to PhD and Sticking with it
AMA 14: High-Bar vs. Low-Bar Back Squat
40: Squatting and Footwear
Day to Day, Writing, and Reading with Dan John
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
AMA 13: Cheap Cardio Equipment and Zone 2
39: Compression Gear for Improved Recovery
The Aggregation of Marginal Gains
Maintaining Discipline with CPT Zach Eason
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Improving your preventative health with Dr. John Limansky
Embracing Failure with Stephanie Peterson
11 - Zone 2 vs. High-Intensity Training
37: Macronutrients for Better Sleep and Bolstering the Immune System
Self-awareness and analyzing your progress with Dr. Anthony Gustin
Doing Hard Things Daily with Tyler Karns
AMA 10: How To Motivate Others
36: Supersets!?!?
Do Your Job with Setema Gali
The Continual Pursuit of Improvement with Marco Rosa
AMA 9: Concurrent training vs. Crossfit
35: Caffeine and Mental Toughness
Burning fat with Cate
Building Better Humans with Keith Vance
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
34: Concurrent Training Deep Dive and Why We Sleep
Being a gym owner and competing in olympic lifting
The Power of a Plan with Dominic Decker
AMA 07 - Quit EO3...?
33: Does Intermittent Fasting Limit Strength and Muscle Gains?
Wanting to help others and starting a blog
Movement Meditation and a New Kind of PR with Courtney Morse
AMA 06 - Best Way to Use Garage Gym Athlete Programming
32: Where does High-Intensity Fit in Training?
Fitness of the Brain
Finding a Plan and Sticking to it with Chris Morgan
AMA 05 - How Much Running is TOO Much?
31: Best Time to Train for Gains and Gut Health
Low Testosterone and Estrogen with Dr. Anthony Jay
Building a Tougher Mindset with Ryan Caswell
AMA 04- Intermittent Fasting
30: How to Become More Powerful (and Stronger)
Why we don't do Crossfit
03 - Pushing Forward Against Your Own Desire with Greg Isenhour
AMA 03: Competing Goals
29: How To Gain Muscle
Epigentics and Heavy Lifting with Dr. Anthony Jay
The Evolution of an Autonomous Athlete with Trampis Beatty
AMA 02: Betterhumanology Questions
28: How To Burn Fat
Heart Health and Diet and Exercise with Dr. Bret Scher
Discipline Over Motivation with Chuck Kaiser
AMA 01: Male Body Image Issues
27: Is Low-Intensity Training the Next Big Thing?
Finding Your ONE Goal for 2020
Garage Gym Athlete: 2020
26: Perform with Phototherapy, Stir the Pot, and Grog Bowl
25: HRV...useful or useless?
Do something that scares you. Every single day. (Patrick Sweeney)
24: Spartan Beast Recap
23: BEETS
From Concrete to Trails with Cindy Lynch
22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
21: How Cooling Can Increase Both Aerobic and Anaerobic Performance
Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
S9E9: Don't Break the Chain with Ryan Martin
S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke
S9E7: Putting in the Work with Todd Petzold
S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey
S9E5: Facing Your Demons with Josh Pierlott
S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski
S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood
S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano
S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta
The Healthy, Optimal, & High-Performing Athlete
20: If it Fits Your FOOD QUALITY and FIT WEEK
19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
18: Concurrent Training and Broken Arrow
17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
15: Running up a Mountain & the Mindset of Elite Performers
14: Grounding for Improved Athletic Recovery & Reduction in Inflammation
13: The Dichotomy of Nutrition
12: SLEEP
11: Lifting Fast, Travel Tips, & Condition Me to the Grave
10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler
S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel
S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander
S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs
S8E7: Adapt and Overcome with Johnny Sugrue
S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson
S8E5: Breaking the Mold with Chase Hill
S8E4: 24 hours of MURPH with Lisa Kelly
S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker
S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!
S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano
S8E0: Season 8 Intro!!
09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge
01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx
S7E9: From Zero Training to Hard to Kill with Asher Gifford
S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis
S7E7: Casual Runs to Full Ironman with Greg Isenhour
S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano
S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein
S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler
S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law
S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty
S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam
S7E0: Welcome to Season 7!
S6.5E2: Wearable and Metrics (what you should be tracking)
S6.5E2: The Missing Element in Your Strength Program
S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories
S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark
S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen
S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson
S6E5: Coop Mitchell from Garage Gym Reviews
S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero
S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett
S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose
S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood
S6E0: Exerciser or Athlete?
S5E0: What does it mean to be Hard to Kill?
S5E1: How to Use Block Programming for Greater Training Sessions
S5E2: Warming Up, 1-Rep Maxes, and not Dying
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
S5E6: Mindset...Are you checking a box or making progress?
S5E7: Garage Gym Athlete Frequently Asked Questions
S5E8: Garage Gym Athlete Updates!
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
S4E4: Consistency over a Decade with Tony Giordano
S4E5: Never Accepting Your "Fate" with Joel Hilliker
S4E6: Juggling Family, Performance, and Longevity David Mushrush
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
S3E3: Military Athlete Prep and Removing Fear with Josh Franz
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
S3E7: Embracing the Cold with Officer Frank Palmisano
S3E8: Getting Addicted to the Barbell with Jonathan Lampley
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs
Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong
Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper
The Ultimate DIY Garage Gym with Matt Haynes
Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
Patient Endurance with Sean Patrick
Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
Mind Over Matter with Tiffany O'Hearn
Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology
Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors
How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
The Need for Discipline from Police Officer and Paramedic Tyler Karns
Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
From Once a Man Cave to Now a Pain Cave with Sharon Stalls
13 - Garage Gym Athlete Season 1 Wrap-up
12 - An EPIC Garage Gym & Community with Steve Kane
11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte
10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf
09 - How to find Your REAL Motivation with James Slade
08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
03 - Making it Work with Garage Gym Athlete Adam Younger
02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
00 - What is a Garage Gym Athlete??