All episodes
Mixed Modal Aerobic Training: Build Fitness for Real Life | 368
Goals vs. Standards: Build Fitness That Lasts | 367
HRV, Pain, and Longevity: What the Research Means for Your Training | 366
One Man One Barbell: Get Stronger Without Giving Up Conditioning | 365
The Athlete Dad: Why Fitness Is Not Optional | 364
The Garage Gym Athlete App Is Live: Our Favorite Features | 363
Only Three Days a Week to Train: The Six Piece Checklist | 362
The Final Training Cycle of 2026: What You Need To Know
Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361
300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360
Standards: How to Avoid Being Average | 359
Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358
Your AI Coach Is Lying to You: What Two New Studies Found | 357
Athlete Q&A: Minimal Kit Strength, Hotel Gym Training, and Coming Back After a Break | 356
Wendler 5/3/1 The Program and Philosophy | 355
HomeGymCon: $50K Garage Gym vs. $5K Garage Gym...Are You Any More Fit? | 354
Our Community Proves the Method | 353
The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352
Maybe Vo2Max isn't as Important as We Thought... | 351
Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350
Behind the Scenes: The Future of Garage Gym Athlete | 349
7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348
How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347
The Long-Term Garage Gym Strategy That Saves You Money and Space | 346
The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345
10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342
The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
How to Not Suck at Murph (2026 Edition) | 339
Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Is Exercise Snacking A Game Changer For Your Goals? | 337
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
no martyrs. get it done. | 335
How to Use Accommodating Resistance for Strength Training | 334
What's Quietly Killing Your Performance | 333
How To Run Longer WITHOUT Getting Tired | 332
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
Your Brain Is Limiting Your Strength & Endurance Gains | 329
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
This is what Consistency ACTUALLY Looks Like | 327
Maximize Your Fitness: The Power of Heart Rate Zones | 326
Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
The LAST Calisthenics Program You Will Ever Need | 318
Science Hacks to BOOST Your Athletic Performance | 317
How To Build Muscle FASTER (with minimal equipment) | 316
How to Fuel for Performance (and life) | 315
Active Rest May Increase Performance, But Should You? | 314
313: Making progress even when you don't feel like it
312: What are the real benefits to weighted vests?
311: Sauna: best for Performance? Recovery? or Nothing?
310: Self Determination Theory in Training
309: How Protein Estimations Can Be off And What To Do About It
308: Eo3 Elements For Success
307: What Is Wrong With The Fitness Industry?
306: And We're Back!
305: Everything Going Into My New Garage Gym
304: The New Rules for Weight Loss
303: Breaking Down The Sugar Diet and Our Thoughts
302: Creatine and Hair Loss
301: Is Cold Exposure Causing You to Eat More?
300: Can Back Squats Count As Cardio?
299: How I Keep Testosterone Levels 800 at 37
298: How You Should View Getting Sore From Training
297: Energy Availability: Are You Eating Enough?
296: Hot Baths May Be The New Hotness Over Cold Plunge
295: 5 Rules for Saunas as a Garage Gym Athlete
294: Becoming a Better Runner with Matt Silver
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
292: Project Delta is LIVE! Here's what you need to know...
291: If You Could Start Fitness Over, What Would Be Your Advice?
290: How To Mentally Dial In To Your Training
289: Nutrition Protocol and Book recommendation
288: Training Updates and Diving Deep Into Project Delta
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
286: Part 13: Mixed Modal Anaerobic Training
285: Part 12: Mixed Modal Aerobic Training
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
283: Part 10: Training the Pain Cave (Glycolytic System)
282: Part 9 - Training the Oxidative Energy System
281: Part 8: Power-Endurance = Beast Mode
280: Part 7: How to Be Athletic (Strength-Endurance)
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
278: How to NOT Fail in February
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
276: Part 4: Speed (Hard to Kill Programming Methodology)
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
273- Hard to Kill Programming Methodology: Part 1 - Strength
272: NEW! 2025 Training Cycle #1
271: Top 10 Podcast Episodes this year!!
270: How to Increase Grip Strength to Live Longer
269: How to Look At Your Goals for 2025