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Get Fit To Row….. Join The Crew — 163 episodes · page 2 of 2
62: Keep the moving forward, why move backwards?
61: How Cambridge University Boat Club made their boat go faster by being slightly lazy
60: Jurgen and my book buying tactics
59: Behold marginal gains : Cambridge University Boat Race victory : Sean Bowden
58: Obsession with perfection
57: Jonny Wilkinson told us a secret, did you catch it?
56: 2 weeks training, 5 day blocks, 2 days supplementary
55: Managing the negative mind
54: Training plans, a gift?
53: 2k challenge forward slash test, went as good as I'd expect
52: Food is fuel, and bananas make you go faster (says Ryan)!
51: Rigger jigger, it's more than just a funny word for a spanner!
50: Hang-on, I can't be right, can I?
49: Big muscles, big muscles, small muscles = Power
48: Trust the unconscious process, when you can
47: All the gear and now idea vs I must buy my self a new pair of trainers 👊
46: I have an invisible coach, sitting next to me
45: UT1 might hurt, but not for long!
44: Where is best place to buy a Concept 2 rower
43: Coping with life at UT2 💭
42: UT2 is your fitness friend
41: Max heart rate testing, do it this way
40: Bubbles and drag get you moving
39: Wake - Work - Walk - Train, but not always in that order
38: Come a join my Facebook Group - Get Fit To Row
37: I love my armchair
36: That niggle needs to go
35: Ice, Ice baby
34: All the gear and no idea
33: There is no escaping from my corridor
32: I'm lazy
31: Taking a simple 1st stroke well
30: Treadmill or flywheel
29: Leading from behind whilst looking forward
28: Coaching choice
27: 4 long days
26: Breathing is a gift
25: Bye mum - no recording
24: Last visit to chat with mum - no recording
23: You 2.0 Our pursuit for commitment
22: Building a compounded habit
21: The smell of boat sheds, a ton of effort
20: I’m scared, will this hurt us
19: Trust is a 2 way responsible
18: Getting ahead, looking back
17: Create stability, small movements
16: The edge of suffering from for Mistah Hamilton
15: Living for the Christmas moment
14: Find the pause
13: Going to the next level
12: Will it make the boat go faster
11: Get Fit To in full view
10: 3 stages of commitment
9: Simple is only as simple as you think it
8: Losing before the race starts
7: Idea first or effort first?
6: Is Get Fit To Row right for you?
5: Do numbers matter enough
4: Rhythm and flow
3: Knowing the barrier
2: Your hands matter
1: Let’s talk about faffing
Introducing Get Fit To Row