All Episodes
Get Fit To Row….. Join The Crew — 163 episodes · page 1 of 2
162: You are breaking my mind
161: Intention - Process - Results
160: Invisible super-powered movements
159: World class consistency
158: Hydrow rowing machine made me simile
157: Float like a butterfly..... world-class basics
156: My frosts congeal the rivers in their flow
155: Power, and hand speed
154: Push, pull, hinge and drive
153: Welcome back session
152: Train in blocks
151: The playbook
150: Catch 22
149: Looking down the race track of 2021
148: Get Fit in 2022
147: Weak but focused
146: Heart rate, mental health and wellness
145: Complete rowing
144: Preparing for a 2k test (audio)
144: Preparing for a 2k test
143: A visit to the pyramids
142: One last dance
141: World class basics
140: Get fit, simple
139: Fast hand moves! Feet up thinking day 3
138: Can I meet Steve Redgrave? Feet up thinking day 2
137: When will I learn! Feet up thinking day 1
136: Ahead takes time
135: Jumping out of the boat
134: Staying in the game
133: Chimp Paradox
132: Why we row
131: I’m focused throughout
130: L3, L4, L5 and that blister
129: 50 minutes to the moon
128: 8 x 500m, there is no hiding
127: People like us, do things like this
126: UT1 and UT2, It’s life, but not as you know it
125: Resting heart rate
124: Prepare to get fit
123: Creating magic
122: Tunnel vision
121: Hello, nice to see you
120: Happy breathing, happy performance
119: Back to school
117: My pee has gone orange!
116: Rowing Sounds For Sleep
115: Swing, don’t bend
114: Movements, fast and slow
113: The Fitness Loop: The #1 Reason Why We Row, and Get Fit.
111: Get Fit Fast?
110: Self-Belief is a Superpower
109: How rowing changed John McAvoy’s life.
108: Plan then do
107: How a T Shirt is going to change my fitness, and yours?
106: Can someone explain UT1/UT2 training and which one I should be using to gain speed/endurance?
105: 6am and having a 4 day weekend
104: A sack of potatoes
103: The smell of Autumn
102: I think I’m very good at this.
101: What happens when a very talented rower from Oxford University joins your squad?
100: It's ok, "Getting Fit", and "Learning To Row" might not be for you
99: Legs, body, arms
98: A feeling of effortlessly flying!
97: Can you train your mind to be world class?
96: Oh go on do the 500m x 8 session, you'll love it!
95: Taking a rest from training, and some other rad news!
94: I'm Getting fit to cycling at the end of the month! 🚴♀️
93: I have a website, an idea and a few people interested - www.getfittorow.com 🌎
92: How did Get Fit To Row begin? 🚣♀️
91: Converting boats into "Learn to Row boats".
90: Can you add a pause to YOUR rowing stroke?
89: Shall I walk alongside you on your fitness journey?
88: My son asked me "how do you train dad?"
87: I went rowing for the first time in 3 years....
86: World Class Basics, everyone can do it
85: Tractors have very large wheels, but rowing seats have very small wheels, why?
84: What happened?
83: Did someone just say “does Get Fit To Row have an app?”
82: How i'm building a boat club with the use my new Boathouse on Facebook!
81: How to build a boat club from scratch, 'tis the question
80: Emotions and performance, indoor or in boat.
79: How to prepare for a 2k test.
78: Building a new boat club on 600m of water
77: What to think, after 30mins
76: Henley Royal Regatta 11-15 August 2021
75: Rivers and boats
74: Small movements
73: Coaching competence
72: Lunchtime sessions
71: Get Fit To Cycle is now available on Apple and Spotify
70: Breathing correctly, I breathe twice during a rowing stroke, do you?
69: H²O, people we need to drink more!
68: Good habits can start young, if you want....💯
67: Faffing at lunch over doing the 30 min UT2!
66: No pain no gainz said Lizzie Deigain’s father when I met him yesterday!
65: Crag Gainz, no it’s not my training buddy 💪
64: Activate and make it "feel" right
64: I’m getting fit to ride today!
63: Floating back to the gym with my new Leander Club beanie hat