All Episodes
Get Lean & Lit with Lindy Podcast — 36 episodes
Clean Arteries, But Still at Risk? The Truth About Women’s Hearts That You May Not Know
No Sugarcoating It: The Scoop on Sweeteners
How To Help Your Doctor Help You – Straight Talk from a Physician
Fat Loss After Dark – How to Burn Fat While You Sleep (No, It’s Not Magic—It’s Your Night Routine)
Hold Up, Don’t Move: Using Isometric Exercises to Do the Least While Getting Results
Why You’re Always Hungry (The Ultra-Processed Food Trap)
From Dumbbells to Decades: How Muscle Predicts Longevity
Yep, You Can Eat the Chocolate: The Sweet Benefits of Cocoa
Bad to the Bone — Strong Is the New Calcium
Small Habits, Big Impact: Why Hibiscus Tea Belongs in Your Routine
Automate Your Health: Beat Decision Fatigue and Finally Stick to Your Goals
Cortisol Chaos: How Stress is Sabotaging Your Fat Loss
Hot Potato, Cool Results: How Cooling Your Carbs Can Help You Get Lean
The Eat More Cheat Code: High-Volume Eating Unlocked
Workout Snacks: Tiny Workouts with Big Attitude
Why Working Harder Isn't Getting You Leaner: Body Recomp 101
Mirror, Mirror… Be Nice! Body Image & Mindset After 40
Inside Job: Fix Your Gut, Transform Your Body
Intermittent Fasting: Break Up with Mindless Eating (You Deserve Better)
Amla, Actually: The Tiny Berry With Big Girl Energy
Pickleball & Power Moves: Why Trying New Sports After 40 Is Pure Magic
Four Weeks to Get Fired Up! Your Year-End Health Reset Guide
Sleep Like You Mean It: Recovery, Hormones & Nighttime Fixes for Women Over 40
Chia Seeds: Tiny, Mighty, and Ready for Your Midlife Glow-Up
GLP-1s: The Real Tea on Weight Loss "Magic"
Strong, Not Sorry: How to Build a Strength Plan That Actually Works
Time Your Tacos: The Game-Changing Power of Circadian Nutrition
Cravings, Carbs, and Comebacks: Outsmarting Insulin Resistance After 40
More Bang for Your Bite: Why Nutrient Density is Your Cheat Code
Walk It Off: The Fat Loss Secret Hiding in Plain Sight
Vest Life, Best Life: Smart Strength Training for Women 40+
The #1 Supplement Women Over 40 Aren’t Taking—But Should Be
Belly Fat After 40: The No-Nonsense Guide to Losing It for Good
Anchor Habits: The Grown Woman’s Guide to Health That Sticks
Muscle Is Mandatory: The Midlife Power Move
Cut the Fluff, Get Real