All episodes
354: Confidence, self-esteem and the Solar Plexus Chakra
353: Joy, Pleasure and the Sacral Chakra
352: Career, Finances and the Base Chakra
351: Don’t budget, make more
350: How to budget over the holiday season (and in general)
349: Breathwork technique to calm the mind and body
348: Is cool the opposite of joy?
347: The 3 rules of success
346: 5 Ways to Quit Dieting
345: 5 ways to let go of self-doubt
344: How to get out of a rut
343: Try something new to expand and learn
342: The 2 personality traits you need. Do you have them?
341: Wasting time thinking about your weight?
340: Is your phone distracting you from real life?
339: The dread of swimwear shopping
338: How to stop competing with your friendship group
337: How to Stop the Constant Self Criticism
336: What to do when your friends won’t stop talking about diets
335: Carla's getting married! Does she really need a big fancy wedding?
334: Persistence is the best substitute for talent
333: Get motivated to exercise pep talk
332: The epidemic of body image anxiety
331: How to create new habits
330: Will you ever stop people pleasing?
329: The 8 limbs of Yoga explained
328: A rant about dresses that don't fit
327: Are you sick of getting caught up in other people's drama?
326: 10 ways to feel less shit
325: Does Pilates make your bum smaller?
324: Does your mindset suck?
323: What if the journey is the prize?
322: How to stop languishing and create more drive
321: Are Facebook photo memories making you feel sad and disappointed?
320: How to have more courage
319: Psychologist perspective of before and after photos with Miriam Emad
318: 2021 wrap up
317: Lessons to live intentionally with Kevin Basham
316: How to make changes and still accept yourself here and now
315: What to do when opportunity is not knocking
314: How to be more excited about life
313: A non-experts guide to the chakras
312: I Am Strong Guided Meditation [from MerryBody Online Studio]
311: The more patient you are the faster it will come
310: How to get a bikini body
309: Stop living in your to-do list
308: It's time for you to blossom
307: Listen and learn to deal with your stress better
306: Maybe your mediocre life is amazing after all
305: Are you forever feeling not good enough? Here’s what to do
304: How to NOT suck at meditation
303: How to spend your money
302: This one mindset shift will help you work towards your goals
301: how do you know it’s time to give up?
300: Everyone is afraid of being a beginner, are you?
299: how to react less and respond better
298: this is why I regret my nose job
297: Feeling guilty because you skipped your workout?
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
295: self-care, it’s important but what is it?
294: Why you're not achieving your goals
293: 6 daily habits to boost self-esteem
292: It's never too late
291: How to be a good decision maker
290: How to overcome self-doubt
289: give up your all or nothing mindset (life will get better)
288: You are allowed to take up space
287: The magic of completely sucking
286: Get more organised so life flows better
285: How to calm your busy mind
284: No motivation, can’t sleep, can’t stop eating
283: Yoga is so much more than perfect poses, doing the splits and handstands.
282: It’s never too late to change and pivot your direction
281: Bridgerton Review, number one show on Netflix
280: When friends don’t support your side hustle
279: It’s NOT new year, new you. Really, this is the goal
278: Your routine actually sucks
277: Do the hard things, the making of the New MerryBody App
276: Multiple income streams – The Merry Money Series
275: Are you a shopaholic? What is this habit costing you?
274: asking for refunds and fair play - The Merry Money Series
273: So you think you’re not creative?
272: Bubbles and roads less travelled
271: Materialism and Financial Independence
270: Are you breaking boundaries in your relationships?
269: Big Love Meditation
268: Not everyone is going to like you and that's ok
267: I Turned 30, here are my lessons
266: Diet culture made us do it
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
264: Why should we meditate?
263: How to believe in yourself
262: Book Review: Women Who Run with the Wolves
261: 5 ways to feel more confident
260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
259: COVID kilos got you feeling down?
Negative body image, interview with clinical psychologist Miriam Emad
257: Check in with your expectations and life will be better
256: The 5 levels of the mind – The Yoga Philosophy Series
255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series