All episodes
254: Do the work, be productive, find the flow.
253: The most underrated skills, do you have them?
252: Why we don't share before and after photos
251: Self-disgust, denying joy and other normal thoughts
250: Guided breathwork meditation with Dreamy Guitar
249: Going back to 'normal life'
248: It's all one big compromise
247: the ultimate healing modality… and you’re already doing it (you’re just doing it wrong)
246: The Wim Hof Method with Dani Smith
245: Should we be setting goals right now?
244: Taking your business online? Here's some advice...
243: 12 life changing books to help you feel motivated
242: lockdown life perspective shifts
241: How to prevent memory loss and dementia
240: lessons from working at home for 7 years
239: ahhh Coronavirus! How to reduce anxiety and stress
238: the Coronavirus | Interview with Dr Lea Freeman
236: when you get tagged in Facebook pics you HATE
237: truths about running your own business with Jaimee Maree
235: is there more pressure for women to 'look good' compared to men?
234: the money masterclass with Financial Planner Cara Brett
233: far out, we watched Taylor Swift's documentary
232: the pizza episode
231: Create a flourishing mindset with psychologist Ellen Jackson
230: life lessons from cross stitching (we are for real)
229: LOVE or FEAR what does it even mean?
228: how to create your New Year vision
227: 2019 year in review, the mess and the magic
226: the power of rituals and intentions
225: you will never feel ready, so here's what you should do
224: the festive season survival guide
223: are you lonely?
222: have you stopped exercising? Here's how to begin again
221: loneliness, self-partnering, living in a world of bad news
220: how to stop self-sabotaging your success
219: turning the beauty industry on it's head with The Jasmin Room
218: do the hard thing, don't shy away from the discomfort, you got grit
Let's Talk About Boobs with Dr Lea Freeman
216: how to stop being a people pleaser
214: simple ways to use crystals and gemstones with Alex Hadassah Anzalone
213: how to become a jump out of bed morning person!
212: stop acting dumb to make people like you
211: Your lack of body confidence is holding you back
210: what are emotions, interview with clinical psychologist Miriam Emad
209: "I can't stick to my health kick"
208: be more optimistic and live longer
207: do this and live with less stress
206: you're more powerful than you think
205: train your brain to accomplish your goals
204: when Instagram makes you feel poor, fat and unloved
203: is it time to delete 'lose weight' from your goals list once and for all?
202: how to not feel guilty about everything
201: how to stop procrastinating and stop making excuses
200: our business journey so far (after 6+ years!)
199: how to be happy when everyone's life looks perfect (and not be jealous)
198: heart ache, break ups and the magic of new beginnings
197: do these things and be less stressed
196: how to get better at networking
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?
194: follow these 3 steps and you won't fail your goal
193: joy is a decision, a really brave one | 5 minute pep talk
192: how to live longer according to the Blue Zones
191: your thoughts are making you unhappy | 5 min pep talk
190: how to build your self-confidence
189: instead of calling it work, realise it is play | 5 min pep talk
188: money, how to make, save it and spend it
187: how to let go of self-doubt | 5 min pep talk
186: Why do you overeat? And how to stop
185: contemplate how amazing life is | 5 min pep talk
184: "I don't have time" is no longer a valid excuse
183: confidence is not something you're born with | 5 min pep talk
182: don't take things so personally
181: I hope you make mistakes | 5 min pep talk
180: how to get rid of your Sunday night blues
179: 5 min pep talk | ageing is a luxury
178: you should always be on time
177: 5 min pep talk | you will become the person you always wanted to be
176: the daily habits that make you successful
E175: 5 min pep talk | When a woman stands up for herself
174: Em & Carla's before and afters
173: how to consciously use social media
172: is your weakness your greatest strength?
171: the hero and the coward feel the same thing, but the hero uses his fear
170: crop tops and fat rolls
169: to do your best is to live your truth
168: how to do more good...
167: going backwards ain't always going backwards | our key lessons from 2018
166: tall poppy syndrome, stop criticising others and start encouraging them!
165: social media is not the devil... stop complaining about it
164: how to be 'ok' when life doesn't go according to plan
163: how be less stressed (about everything)
162: what does it actually feel like to love your body?
161: once you change your mindset EVERYTHING will change
160: why do we overeat?
159: how to be kinder to yourself and others
158: forgiveness is your next step
157: Acceptance, is it the key to overcoming all life's obstacles?
156: how to actually FEEL grateful... and it's not just 'write a list'
155: what do you mean... live in the 'now'?
154: how to be less busy AND get more done