All episodes

454: Sorelle Sessions #7 | 2 Weeks Left in Roma, a New Apartment + Riding the Appia Antica

453: Sorelle Sessions #6: Botox Trends, Mum Guilt and the Magic of Italian Festivals

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

448: Sorelle Sessions #1 | From Gold Coast to Rome

447: Carla Gave Birth in the Car!

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

445: Feel Like You're Always Behind in Life?

444: Binge Eating, Ozempic, Botox, Oh my!

443: The Joy of Reading, Fiction Romantasy Era

442: Life Update MerryBody Update

441: Influencers, AI and Remembering You Still Have a Brain

440: How To Teach Yoga Online

439: Six Months Later! Update and Italy

438: All the Things Wrong with Me

437: 7 Chakras Unlocked, Workshop + Visualisation

436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering

435: Life is Making Everyone Stressed to the Eyeballs

434: Make Time for the Things You Love!

433: No Botox Club, Are You In?

432: How to Get Through the Lows of Life

429: Your Actions Create Your Direction

430: Letting Go of Perfection

431: Are You Breathing Wrong?

428: How to stop rushing! Why are you rushing?

427: Carla's Birth Story (37 hours!)

426: Carla had a baby, plus a chat about doing hard things

425: How to Be Unbothered with Being Unliked

424: Where to Teach After Yoga Teacher Training

423: Unexpected Lessons from Yoga Teacher Training

422: Are These the Secrets to Business Longevity?

421: Overcome the Fear of Teaching Yoga

420: 36 Weeks Pregnant, Countdown to Baby

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

418: The Path of Self-Study, Svadhyaya | Niyamas Series

417: Devotional Discipline, the Power of Tapas | Niyamas Series

416: Santosha, the Life Saving Practice | Niyamas Series

415: Exploring Saucha with Simplicity | Niyamas Series

414: The Art of Detachment, Aparigraha in Yoga | Yamas Series

413: Exploring Brahmacharya in Everyday Life | Yamas Series

412: The Practice of Asteya in Modern Life | Yamas Series

411: Discovering Satya, the Power of Truth | Yamas Series

410: Embracing Ahimsa | The First Step in Our Yamas Series

409: Try this positive affirmation guided meditation

408: Do positive affirmations work?

407: Sweat and Strategy, the creation of MerryBody classes

406: Anxious thought loopholes, how to get out of them!

405: Spark your motivation to study

404: 22 Weeks Pregnancy and Life Update

403: There's No Place Like Rome, Part 2

402: There's No Place Like Rome, Part 1

401: Welcome to 2024

400: Have you got the holiday blues?

399: Is patience possible over the holiday season?

398: How to be yourself, 100% of the time

397: Our Merrymaker Business Journey Part 3

396: Our Merrymaker Business Journey part 2

395: Our Merrymaker business journey part 1

394: What does finding your centre even mean?

393: How to handle the sense of underachievement

392: Does finding meaning beat getting rich?

391: Self-acceptance leads to genuine health

390: Fad diets sabotage real health progress

389: Simple swap to help you create healthy habits that stick

388: Finding glimmers of hope when it all feels doomed

387: The killer of dreams is your lack of self-belief

386: Listen for instant motivation

385: I don’t fit in at work

384: Limiting beliefs and the should be's

383: How to trust the process, this is Ishvara Pranidana

382: It's time to start living your life!

381: Here's to not joining the Lazy Girl trend

380: Do you have low self-worth?

379: Can you hack a good mood?

378: Everything will take longer than you think, Hofstadter's Law

377: Using self-reflection to learn and grow

376: How to deal with competition (especially when you think they're better than you)

375: Stop being so mean to yourself

374: Confidence breeds confidence

373: Our morning ritual

372: When you feel like you're not good enough

371: Walking more can change your life

370: Making our Yoga Teacher Training

369: self acceptance and caring about appearances

368: media, interview and presentation skills

367: Is judgement actually insecurity?

366: Losing yourself in relationships

365: The dance between self acceptance and ambition

364: Do you lack confidence?

363: The 10 Minute Workout

362: How to plan and budget better

361: Business stories and advice after 10 years in biz

360: New house, 7 weeks in Italy and wedding bells

359: No more New Year diets

358: Your higher power, something bigger and the Crown Chakra

357: Intuition, making decisions and the Third Eye Chakra

356: Communication, truth-telling and the Throat Chakra

355: Kindness, love, compassion and the Heart Chakra