All Episodes
Get Merry — 454 episodes
447: Carla Gave Birth in the Car!
446: Nose Jobs, Off-Campus, Emotionally Intelligent Men
445: Feel Like You're Always Behind in Life?
444: Binge Eating, Ozempic, Botox, Oh my!
443: The Joy of Reading, Fiction Romantasy Era
442: Life Update MerryBody Update
441: Influencers, AI and Remembering You Still Have a Brain
440: How To Teach Yoga Online
439: Six Months Later! Update and Italy
438: All the Things Wrong with Me
437: 7 Chakras Unlocked, Workshop + Visualisation
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering
435: Life is Making Everyone Stressed to the Eyeballs
434: Make Time for the Things You Love!
433: No Botox Club, Are You In?
432: How to Get Through the Lows of Life
429: Your Actions Create Your Direction
430: Letting Go of Perfection
431: Are You Breathing Wrong?
428: How to stop rushing! Why are you rushing?
427: Carla's Birth Story (37 hours!)
426: Carla had a baby, plus a chat about doing hard things
425: How to Be Unbothered with Being Unliked
424: Where to Teach After Yoga Teacher Training
423: Unexpected Lessons from Yoga Teacher Training
422: Are These the Secrets to Business Longevity?
421: Overcome the Fear of Teaching Yoga
420: 36 Weeks Pregnant, Countdown to Baby
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series
418: The Path of Self-Study, Svadhyaya | Niyamas Series
417: Devotional Discipline, the Power of Tapas | Niyamas Series
416: Santosha, the Life Saving Practice | Niyamas Series
415: Exploring Saucha with Simplicity | Niyamas Series
414: The Art of Detachment, Aparigraha in Yoga | Yamas Series
413: Exploring Brahmacharya in Everyday Life | Yamas Series
412: The Practice of Asteya in Modern Life | Yamas Series
411: Discovering Satya, the Power of Truth | Yamas Series
410: Embracing Ahimsa | The First Step in Our Yamas Series
409: Try this positive affirmation guided meditation
408: Do positive affirmations work?
407: Sweat and Strategy, the creation of MerryBody classes
406: Anxious thought loopholes, how to get out of them!
405: Spark your motivation to study
404: 22 Weeks Pregnancy and Life Update
403: There's No Place Like Rome, Part 2
402: There's No Place Like Rome, Part 1
401: Welcome to 2024
400: Have you got the holiday blues?
399: Is patience possible over the holiday season?
398: How to be yourself, 100% of the time
397: Our Merrymaker Business Journey Part 3
396: Our Merrymaker Business Journey part 2
395: Our Merrymaker business journey part 1
394: What does finding your centre even mean?
393: How to handle the sense of underachievement
392: Does finding meaning beat getting rich?
391: Self-acceptance leads to genuine health
390: Fad diets sabotage real health progress
389: Simple swap to help you create healthy habits that stick
388: Finding glimmers of hope when it all feels doomed
387: The killer of dreams is your lack of self-belief
386: Listen for instant motivation
385: I don’t fit in at work
384: Limiting beliefs and the should be's
383: How to trust the process, this is Ishvara Pranidana
382: It's time to start living your life!
381: Here's to not joining the Lazy Girl trend
380: Do you have low self-worth?
379: Can you hack a good mood?
378: Everything will take longer than you think, Hofstadter's Law
377: Using self-reflection to learn and grow
376: How to deal with competition (especially when you think they're better than you)
375: Stop being so mean to yourself
374: Confidence breeds confidence
373: Our morning ritual
372: When you feel like you're not good enough
371: Walking more can change your life
370: Making our Yoga Teacher Training
369: self acceptance and caring about appearances
368: media, interview and presentation skills
367: Is judgement actually insecurity?
366: Losing yourself in relationships
365: The dance between self acceptance and ambition
364: Do you lack confidence?
363: The 10 Minute Workout
362: How to plan and budget better
361: Business stories and advice after 10 years in biz
360: New house, 7 weeks in Italy and wedding bells
359: No more New Year diets
358: Your higher power, something bigger and the Crown Chakra
357: Intuition, making decisions and the Third Eye Chakra
356: Communication, truth-telling and the Throat Chakra
355: Kindness, love, compassion and the Heart Chakra
354: Confidence, self-esteem and the Solar Plexus Chakra
353: Joy, Pleasure and the Sacral Chakra
352: Career, Finances and the Base Chakra
351: Don’t budget, make more
350: How to budget over the holiday season (and in general)
349: Breathwork technique to calm the mind and body
348: Is cool the opposite of joy?
347: The 3 rules of success
346: 5 Ways to Quit Dieting
345: 5 ways to let go of self-doubt
344: How to get out of a rut
343: Try something new to expand and learn
342: The 2 personality traits you need. Do you have them?
341: Wasting time thinking about your weight?
340: Is your phone distracting you from real life?
339: The dread of swimwear shopping
338: How to stop competing with your friendship group
337: How to Stop the Constant Self Criticism
336: What to do when your friends won’t stop talking about diets
335: Carla's getting married! Does she really need a big fancy wedding?
334: Persistence is the best substitute for talent
333: Get motivated to exercise pep talk
332: The epidemic of body image anxiety
331: How to create new habits
330: Will you ever stop people pleasing?
329: The 8 limbs of Yoga explained
328: A rant about dresses that don't fit
327: Are you sick of getting caught up in other people's drama?
326: 10 ways to feel less shit
325: Does Pilates make your bum smaller?
324: Does your mindset suck?
323: What if the journey is the prize?
322: How to stop languishing and create more drive
321: Are Facebook photo memories making you feel sad and disappointed?
320: How to have more courage
319: Psychologist perspective of before and after photos with Miriam Emad
318: 2021 wrap up
317: Lessons to live intentionally with Kevin Basham
316: How to make changes and still accept yourself here and now
315: What to do when opportunity is not knocking
314: How to be more excited about life
313: A non-experts guide to the chakras
312: I Am Strong Guided Meditation [from MerryBody Online Studio]
311: The more patient you are the faster it will come
310: How to get a bikini body
309: Stop living in your to-do list
308: It's time for you to blossom
307: Listen and learn to deal with your stress better
306: Maybe your mediocre life is amazing after all
305: Are you forever feeling not good enough? Here’s what to do
304: How to NOT suck at meditation
303: How to spend your money
302: This one mindset shift will help you work towards your goals
301: how do you know it’s time to give up?
300: Everyone is afraid of being a beginner, are you?
299: how to react less and respond better
298: this is why I regret my nose job
297: Feeling guilty because you skipped your workout?
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
295: self-care, it’s important but what is it?
294: Why you're not achieving your goals
293: 6 daily habits to boost self-esteem
292: It's never too late
291: How to be a good decision maker
290: How to overcome self-doubt
289: give up your all or nothing mindset (life will get better)
288: You are allowed to take up space
287: The magic of completely sucking
286: Get more organised so life flows better
285: How to calm your busy mind
284: No motivation, can’t sleep, can’t stop eating
283: Yoga is so much more than perfect poses, doing the splits and handstands.
282: It’s never too late to change and pivot your direction
281: Bridgerton Review, number one show on Netflix
280: When friends don’t support your side hustle
279: It’s NOT new year, new you. Really, this is the goal
278: Your routine actually sucks
277: Do the hard things, the making of the New MerryBody App
276: Multiple income streams – The Merry Money Series
275: Are you a shopaholic? What is this habit costing you?
274: asking for refunds and fair play - The Merry Money Series
273: So you think you’re not creative?
272: Bubbles and roads less travelled
271: Materialism and Financial Independence
270: Are you breaking boundaries in your relationships?
269: Big Love Meditation
268: Not everyone is going to like you and that's ok
267: I Turned 30, here are my lessons
266: Diet culture made us do it
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
264: Why should we meditate?
263: How to believe in yourself
262: Book Review: Women Who Run with the Wolves
261: 5 ways to feel more confident
260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
259: COVID kilos got you feeling down?
Negative body image, interview with clinical psychologist Miriam Emad
257: Check in with your expectations and life will be better
256: The 5 levels of the mind – The Yoga Philosophy Series
255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
254: Do the work, be productive, find the flow.
253: The most underrated skills, do you have them?
252: Why we don't share before and after photos
251: Self-disgust, denying joy and other normal thoughts
250: Guided breathwork meditation with Dreamy Guitar
249: Going back to 'normal life'
248: It's all one big compromise
247: the ultimate healing modality… and you’re already doing it (you’re just doing it wrong)
246: The Wim Hof Method with Dani Smith
245: Should we be setting goals right now?
244: Taking your business online? Here's some advice...
243: 12 life changing books to help you feel motivated
242: lockdown life perspective shifts
241: How to prevent memory loss and dementia
240: lessons from working at home for 7 years
239: ahhh Coronavirus! How to reduce anxiety and stress
238: the Coronavirus | Interview with Dr Lea Freeman
236: when you get tagged in Facebook pics you HATE
237: truths about running your own business with Jaimee Maree
235: is there more pressure for women to 'look good' compared to men?
234: the money masterclass with Financial Planner Cara Brett
233: far out, we watched Taylor Swift's documentary
232: the pizza episode
231: Create a flourishing mindset with psychologist Ellen Jackson
230: life lessons from cross stitching (we are for real)
229: LOVE or FEAR what does it even mean?
228: how to create your New Year vision
227: 2019 year in review, the mess and the magic
226: the power of rituals and intentions
225: you will never feel ready, so here's what you should do
224: the festive season survival guide
223: are you lonely?
222: have you stopped exercising? Here's how to begin again
221: loneliness, self-partnering, living in a world of bad news
220: how to stop self-sabotaging your success
219: turning the beauty industry on it's head with The Jasmin Room
218: do the hard thing, don't shy away from the discomfort, you got grit
Let's Talk About Boobs with Dr Lea Freeman
216: how to stop being a people pleaser
214: simple ways to use crystals and gemstones with Alex Hadassah Anzalone
213: how to become a jump out of bed morning person!
212: stop acting dumb to make people like you
211: Your lack of body confidence is holding you back
210: what are emotions, interview with clinical psychologist Miriam Emad
209: "I can't stick to my health kick"
208: be more optimistic and live longer
207: do this and live with less stress
206: you're more powerful than you think
205: train your brain to accomplish your goals
204: when Instagram makes you feel poor, fat and unloved
203: is it time to delete 'lose weight' from your goals list once and for all?
202: how to not feel guilty about everything
201: how to stop procrastinating and stop making excuses
200: our business journey so far (after 6+ years!)
199: how to be happy when everyone's life looks perfect (and not be jealous)
198: heart ache, break ups and the magic of new beginnings
197: do these things and be less stressed
196: how to get better at networking
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?
194: follow these 3 steps and you won't fail your goal
193: joy is a decision, a really brave one | 5 minute pep talk
192: how to live longer according to the Blue Zones
191: your thoughts are making you unhappy | 5 min pep talk
190: how to build your self-confidence
189: instead of calling it work, realise it is play | 5 min pep talk
188: money, how to make, save it and spend it
187: how to let go of self-doubt | 5 min pep talk
186: Why do you overeat? And how to stop
185: contemplate how amazing life is | 5 min pep talk
184: "I don't have time" is no longer a valid excuse
183: confidence is not something you're born with | 5 min pep talk
182: don't take things so personally
181: I hope you make mistakes | 5 min pep talk
180: how to get rid of your Sunday night blues
179: 5 min pep talk | ageing is a luxury
178: you should always be on time
177: 5 min pep talk | you will become the person you always wanted to be
176: the daily habits that make you successful
175: 5 min pep talk | When a woman stands up for herself
174: Em & Carla's before and afters
173: how to consciously use social media
172: is your weakness your greatest strength?
171: the hero and the coward feel the same thing, but the hero uses his fear
170: crop tops and fat rolls
169: to do your best is to live your truth
168: how to do more good...
167: going backwards ain't always going backwards | our key lessons from 2018
166: tall poppy syndrome, stop criticising others and start encouraging them!
165: social media is not the devil... stop complaining about it
164: how to be 'ok' when life doesn't go according to plan
163: how be less stressed (about everything)
162: what does it actually feel like to love your body?
161: once you change your mindset EVERYTHING will change
160: why do we overeat?
159: how to be kinder to yourself and others
158: forgiveness is your next step
157: Acceptance, is it the key to overcoming all life's obstacles?
156: how to actually FEEL grateful... and it's not just 'write a list'
155: what do you mean... live in the 'now'?
154: how to be less busy AND get more done
153: it's essential to step outside your comfort zone. Agree?
152: set your Spring intention with us | what is calling your heart?
151: how to be more positive
150: are you living a fake life?
149: how to stay healthy when you go on holiday (or fall in love)
148: the pros and cons of running your own business
147: the one thing you're NOT doing that is stopping you from everything
146: is it time to change your relationship with alcohol?
145: is your money mindset in scarcity or abundance mode?
144: why the keto diet actually might suck with Dr Rach Wyndham
143: yoga and Pilates ain't just for skinny girls
142: what the hell is our ego?
141: how to stop obsessing about the number on the scales
140: how to be better at time management
139: on a scale of 1-10 how much joy and gratitude did you bring today?
138: Seriously, We Have No Idea What We Talked About, You Will Laugh Though
137: Buddha's Birthday, Religion And Love (it's All Love)
136: Enthusiasm, Meditation And Botox
135: Work On Stuff You Love And Be Nice... Ok!
134: How To Stop Caring About What Others Think And Say About You
133: Knowing Your Core Values Will Make Life Better
132: Trying To Be Perfect Is Holding You Back
131: How Carla Lost 8 Kilos With Yoga And Pilates
130: Why Do We ALWAYS Judge Ourselves?
129: How To Stop Dieting And Just Live Healthy
128: Why We Don't Watch TV
127: How To Stay Motivated To Exercise And Eat Healthy
126: What's Making You So Unhappy?
125: Advice For You If You Want To Quit Your Job
124: Stop Hating Your Body... This Is How We Did It
123: Life Lessons From A 10 Year Old
122: Why We Love Pilates
121: Why We're Not Setting Goals For 2018
120: 2017 Year In Review
119: The Stories Behind Our New Tattoos
118: Our Weekly Exercise Schedules And Diets
117: How To Think And Grow Rich (book Review)
116: Biz Update, Creating Space And Welcoming Magic!
115: Live For Yourself And Not For Other People | Lemon Canary
114: Integrative Women's Health, What You Actually Need To Know With Dr Rach Whyndam
113: Ageless: Women Breaking Age Barriers And Squeezing The Life Out Of Every Stage With Rachael Jansen
112: The Magic Of Rituals | Our Exact Morning And Evening Rituals
111: Redefining Strength (like What Does It Mean To Be Strong?) With Special Guest Amber Hawken
110: The Obsession With External Validation
109: Friends Rock And Why You Need To Create Good Friendships
108: Can Changing Your Diet Help You Find Your True Purpose? Hmm!
107: How To ACTUALLY Believe In Yourself, Interview With Amazing Amber Hawken
106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist
105: How To Live In Alignment With Your Heart, Higher Purpose, Your Truth, Your Divine, Whatever You Wanna Call It
104: To Live Is To Suffer, To Survive Is To Find Meaning In The Suffering With Rhys Ibbott
103: 5 Things I Didn't Think Yoga Teacher Training Would Teach Me
102: The Anxiety Episode With Jonny Yang
101: Biz And Life And Rambles With The Merries. Reflection Of 2017 So Far
100: Shame And Shadows With Karly Nimmo
99: Magical Herbs And Chocolate With Kyle Laz
98: How To Get More Confident!
97: The Downside Of Instagram (especially For Teens And Women) With Rachel Jansen
96: The We Hated Exercise Episode (but Now We Love It)
95: Interview With 10 Times World Champion John Wayne Parr, Life Lessons Within The Journey
94: The Adrenal Fatigue Episode With Jules Galloway, Naturopath
93: You Are Not Alone, You Are Very Much Loved, IRL With Judes Yang
92: The Liver Detoxing Episode With Wellsome Jema Lee
91: The Binge Eating Episode | Why The Heck We Do It And How We Stopped
90: Are You Acting In Fear Or Love? IRL Interview With Michelle Cassidy
89: Courage, Surrender And Breaking Through Upper Limits With Bronnie Ware | IRL Interview
88: Why To Make The Switch To Organic Skincare With Therese Kerr | IRL In The Studio!
87: Embrace Your Own Authentic Connection | Live Interview With Amber Hawken And Wellsome Jema-Lee
86: Don't Train To Get A Better Body. Train To Be A Better Body | Live Interview With Nate Hamon
85: Social Media Is Not Socialising | Live Interview With Marcus Pearce
84: Comparison Is The Thief Of Joy
83: This Too Shall Pass | Live Interview With Karly Nimmo
82: Because... Cake (the Body Image Episode)
81: Gratitude Is The Gamechanger
80: Look Sideways
79: Follow Your Freaking Bliss!
78: Getting Way More Merrier... Look Out!
77: The Power Of Your Mindset And Gratitude: The Game Changer! Special Interview With Amy Crawford
76: The Magic Of Yoga And Breath Work! Special Interview With Lauren Vercoe
74: Biz And Health Focus For Q1 2017 With The Merries
75: Adrenal Fatigue: What Is It And How Can You Beat It? Special Interview With Jules Galloway
73: 2016 Merrymaker Review! The Epic, The Good, The Bad, The Blessings!
72: The Magical Mat That Lowers Your Stress! The Shakti Mat Story With Jon Heslop
71: How We Got Our App To Rank #1 With The Merries
70: Apps Aren't Dead And Won't Cost You $100K To Make With TheAppMatch.com! Plus Our App Is LIVE!
69: The Coffee Table Book For Every Entrepreneur With Nathan Chan
68: Tune In, Get Inspired, Take Action With Mel Storey Scott #MerryBiz Fan
67: $0-$100K In 8 Months With Meryl Johnston Of Bean Ninjas
66: Live Interview With Melissa Ambrosini, Epic Chats: Relationships, Meditation, Mindset And SO Much More
65: How To Live A Bold Life And Stop Caring What Others Think With Kimberly Rich
BONUS: 100 Spots Available! Join The First #MerryBiz Hustle!
64: Get The Know How To Crowdfund Your Next Project Or Business With Khierstyn Ross
BONUS: Create Or Hate, Successful People Make Things With Dan Norris
63: Lunch Lady Lou Creating Healthy Lunch Orders And Changing Lives
62: From Breaking Even To Million Dollar Biz, Beginning Boutique With Sarah Timmerman
61: Your Brand Perception And How To Change It With Christo And Franziska From Basic Bananas
60: How And Why You Need To Balance Your Feminine And Masculine Energy In Business And Life With Megan Dalla-Camina
59: The Subtle Art Of Not Giving A F#CK With Mark Manson
58: Creating Your Brand From The Inside Out With Cate Richards Of True Entrepreneur
57: From Bankrupt To Profit, 22 Year Old CEO Of Creative Superfoods Julianne Ponan
56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne Blom
55: How Merrymaker Sisters Self-Publsihed And Launched 2 Hard Copy Books
54: Brotha James, The Musical Messenger. Get Inspired To Embrace Your Inner Warrior
53: From Blog To Profit With Alice Nicholls
52: A Simple Guide To Copywriting With Jon Bowes
51: GoodnessMe! The Million Dollar Subscription Box Story With Peta Shulman
50: Epic Entrepreneurial Travel Chats With Us And Dan Norris
49: The Ultimate Passion To Business Story Ever Told With Disney Expert Lou Mongello
48: Think Much Much Bigger Than Just A Blog With Kate McKibbon
47: Without Your Health You Have No Business With Guy Lawrence Of 180 Nutrition
46: How To Run An EPIC Live Event With Marcus Pearce
45: How To Succeed When No One Else Believes In You With Kevin Basham
ECourse Module 6: LET'S CELEBRATE AND SOMETHING SPECIAL
ECourse Module 5: WEEK BY WEEK
ECourse Module 4: CONNECT YOUR VALUES AND WA-LAH
ECourse Module 3: IN TUNE = SUPER-HUMAN-AMAZING
ECourse Module 2: HOW TO DO AN EPIC FRIDGE-PANTRY CLEAN OUT
ECourse Module 1: START HERE
44: What The Flip Is An Optin And How To Create Yours
43: The Ultimate Sales Strategy With Matthew Kimberley
42: Our Simple How To Start A Podcast Guide Like It's REALLY Easy
41: How To Create An Epic Niche Podcast With Aaron Fifield
40: Grow Your Business With A Podcast With Ronsley Vaz
39: What Does 'Follow Your Bliss' Mean And How To Find Yours
38: The 6 Minute Ritual That Will Change Your Life With Hal Elrod
37: How Media Coverage Has Helped Boost Our Brand And Business
36: How To Get In The Media And Create A Buzz Around Your Business Janet Murray
35: Create A Healthier, Better, More Sustainable Life And Business With Dr Brett Hill
34: How To Build Your Brand And Stand Out From The Crowd With Peter Shankman
33: What The Heck Is Content Marketing And How To Rock At It With Merries And The Dan Norris
32: How To Be A World Class Blogger With Darren Rowse
31: Business And Blogging Q + A With The Merrymaker Sisters
30: Flipped Lifestyle From School Teachers To Million Dollar Business With Shane And Jocelyn Sams
29: How To Stay Balanced During High Business Growth With Lorraine Murphy From The Remarkables
28: How To Be A Full Time Instagrammer With Lauren Bath
27: Build Your Social Media Profile Even If You're Starting From Nothing With Amy Schmittauer Of Savvy Sexy Social
26: How To Awaken Your Feminine Energy With Sarah-Jane Perman
25: How Gen George Created A $20 Million Business In Under A Year
24: Create An Online Business To Suit Your Lifestyle With Jarrod Robinson Of The PE Geek
23: Why You And Your Business Should Be On Snapchat
22: How To Find And Rock Your Personal Style With Nikki Parkinson From Styling You
21: How To Take Action An Introduction To Processes And Outsourcing With Dan Norris
20: Create A World Wide Movement With Mark Sisson From Blog To Author To Publisher To Products To Franchise
19: How To Set And SMASH Goals With The Merrymaker Sisters
18: How To Use Your Intuition To Turn Your Passion Into An Online Empire With Brigit Esselmont Of Biddy Tarot
17: Tropical Think Tank Brain Dump With Merrymakers
16: How To Build An Engaged Tribe And Live Your Passion With Jadah Sellner Of Simple Green Smoothies
15: Batching And Scheduling Will Change Your Life
14: From Burnout To Virtual CEO And Online Biz Superstar With Chris Ducker
13: From One Idea To $20 Million Biz With FrankBod
12: How To Dominate Instagram And Build An Epic Sales Funnel With Nathan Chan Of Foundr Magazine
11: Side Hustle To Full Time MerryBiz, How We Made Our First Dollar And What We Do Now
10: How To Manage And Create High Growth, From $150 To Multi-Million Dollar Business With Mick Spencer Of ONTHEGO
9: Blogging, Business And Bad-assery With Gala Darling
8: How To Breakthrough Adversity And Inspire The World With Jimmy Moore
7: How To Overcome Limiting Self Beliefs And Shine Bright With Melissa Ambrosini
6: How To Live In The Now With Garni Sohrabian From Steal Time Back
5: The Beginning Of The Merrymaker Sisters | #MerryBiz
4: How To Live In Abundance And Create An Empire With Lisa Messenger
3: How To Set And Smash Goals With Kate Erickson From Entrepreneur On Fire
2: How To Get Shit Done With Serial Entrepreneur Dan Norris
1: Welcome To #MerryBiz