All episodes

#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self

#63 - MEGTALK: How To Overcome The Post-Goal Dip

#62 MEDITATION: A Beginner's Guide to Meditation

#61 - MEGTALK: Why I Don't Do Transformation Photos

#60 - BREATHWORK: A Beginner's Guide to Breathwork

#59 - MEGTALK: Easy Ways to Improve Your Step Count

#58 - MEDITATION: Visualising Your First Marathon Finish Line

#57 - MEGTALK: Why Consistency Is The Key To Fitness Success

#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination

#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race

#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023

#53 - MEGTALK: How To Get Your Pacing 'Just Right'

#52 - BREATHWORK: Step Out Of Your Comfort Zone

#51 - MEGTALK: Adversity Training

#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target

#49 - MEGTALK: The Power of Zone 2 Training

#48 - METTA MEDITATION: Breaking The Mental Health Taboo

#47 - MEGTALK: Comparison Is The Thief Of Joy

#46 JOURNAL PROMPT - So Close Yet So Far

#45 - MEGTALK: Changing Your Mindset

#44 - ELEVATOR EXPERT : Cathy MacDonald

#43 - MEGTALK: Compromise Over Sacrifice

#42 - BREATHWORK: How To Unblock Your Nose

#41 - MEGTALK: What You Need To Know About Protein

#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea

#39 - MEGTALK: 30 Life Lessons

#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?

#37 - MEGTALK: You Want To Change But Where Do You Start?

#36 BREATHWORK: Breath Holds For Overwhelm

#35 - MEGTALK: New Year, New Slate

#34 - METTA MEDITATION: New Year Considerations

#33 - MEGTALK: It’s Always Sunny

#32 - BREATHWORK: 4-7-8 Breathing Technique

#31 - MEGTALK: New Years Resolutions That Last

#30 - MEDITATION: Inner Mantra

#29 - MEGTALK: Why Do I Keep Failing?

#28 - BREATHWORK: Mindful Eating

#27 MEG TALK: Connected Collective

#26 - METTA MEDITATION: The MOST Time Of The Year

#25 MEG TALK: How To Live A Life Full Of Joy?

#24 MEDITATION: How Do You Want To Show Up?

#23 MEGTALK: Who Do You Want To Be?

#22 - BREATHWORK: Where Is Your Breath Coming From?

#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.

#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community

#19 - MEGTALK: What Is Your Next Best Opportunity?

#18 BREATHWORK - Slow Deep Breathing

#17 - MEGTALK: New York City Marathon 2022 ("The Hot One")

#16 METTA MEDITATION - Sending Love and Kindness

#15 - MEGTALK: When Is It Time To Give Up?

#14 - BREATHWORK: Box Breathing To Stay Calm

#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable

#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork

#11 - MEG TALK: The Truth Behind My Finisher's Photo

#10 - Q & A: Meditation, Highlights & Mindset Part 1

#9 - MEG TALK: This Will Also Change

#8 - TAKE A BREATH: Breathe Together

#7 - MEG TALK: The Foundation Project

#6 - MEGITATION: Go With The Flow

#5 - MEG TALK: Choosing Your Hard

#4 - ELEVATOR EXPERT W/ BEN COOMBER

#3 - MEG TALK: A Nudge Gets You Going

#2 - MEDITATION: Start to Notice

#1 - MEG TALK: Why Do I Coach?

Welcome to THE MEG METHOD Podcast!