All episodes

#164 - Best Tips for London Marathon 2024: The Top Up

#163 - Your Most Difficult Session May Be Your Most Valuable One

#162 - A Breathwork Exercise for ADHD and A Busy Mind

#161 - Boston Marathon 2024: Your Ultimate Guide

#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question

#159 - What Is Waiting For You On The Other Side Of Fear?

#158 - Back From Japan: Help Me, Help You

#157 - What Super Power Are You Hiding From the World?

#156 - How Are You Earning Trust In Yourself?

#155 - The LA Marathon: More Than A Finish Line Medal

#154 - The Fitness Confessional: Flying Without Wings

#153 - The Patience Vs Impatience Fitness Seesaw

#152 - A Meditation for Marathon Start Line Nerves

#151 - Rome Marathon 2024: Real Life Mario Kart

#150 - Pooping Your Pants About Tokyo? Last Minute Tips

#149 - The Power of Coaching

#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More

#147 - Lent: Giving Up or Giving Back?

#146 - A Top Breathing Exercise for Reducing Stress

#145 - Optimal For Who?

#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez

#143 - 31 Things I've Learnt During My 31 Years on The Planet

#142 - How Long Can I Maintain This Pace For?

#141 - Is January the Best Month For Goal Setting?

#140 - A Journal Prompt to Change Your Year

#139 - Will You Listen to Your Critic or Your Coach?

#138 - Tokyo Marathon 2024: Your Essential Guide

#137 - My Top 25 Tips For First Time Marathon Runners

#136 - A Meditation to Help You Let Go of Expectations

#135 - 2024: The Year of Raising Your Standards

#134 - This Moment, This Me: A New Year Guided Meditation

#133 - Merry Christmas and Thank You From Meg!

#132 - Finding Christmas Spirit: Full Immersion Guided Meditation

#131 - High Performance Annual Review

#130 - Why I chose Ironman Kalmar As My First Ironman

#129 - Being Prepared To Fail

#128 - A Special Meditation: Wherever You Go, There You Are

#127 - The Pursuit of Feeling Good

#126 - Craving Control: The Power of the Pause

#125 - Stop Asking Yourself This Stupid Question

#124 - It Starts With A Sensation, Not Your Thoughts

#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?

#122 - The Power of The Pause For Optimal Fitness and Wellness

#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously

#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset

#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business

#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation

#117 - Why I Hate This Famous Wellness Quote

#116 - Guided Sun Visualization Meditation for Deep Relaxation

#115 - Who Do You Want to Be When Nobody is Watching?

#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help

#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness

#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!

#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap

#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness

#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness

#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm

#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains

#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy

#105 - Conquer Late-Night Cravings: Tips for Evening Hunger

#104 - Run Like The Wind At The Chicago Marathon: Expert Tips from Expo to Mile 27

#103 - They Key to How to Get Toned

#102 - Unleash the Power of Breathwork to Transform Your Life

#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance

#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide

#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'

#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?

#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition

#96 - MEDITATION: Pausing For A Better Relationship With Food

#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)

#94 - BREATHWORK: The Super Digestion Breath

#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.

#92 - JOURNAL PROMPT: What Am I Missing?

#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?

#90 - MEDITATION: What Is The Right Pace For Me Today?

#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally

#88 - BREATHWORK: Breathe Your Way to Anxiety Relief

#87 - MEGTALK: Why Does My Weight Keep Fluctuating?

#86 - MEDITATION: How Am I Spending My Energy?

#85 - MEGTALK: What Is A Fat Loss Mini Cut?

#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results

#83 - MEGTALK: We're All Climbing Mount Everest

#82 - JOURNAL PROMPT: Describe Your Ideal Day

#81 - MEGTALK: Two Steps Towards Transformation

#80 - MEDITATION: A Meditation For Anyone Trying Their Best

#79 - MEGTALK: Where Do I Start Taking Action?

#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm

#77 - MEGTALK: Do I Need Motivation to Start?

#76 - JOURNAL PROMPT: What Can I Do Today?

#75 - MEGTALK: Mindset Shift For Successful Fat Loss

#74 - BREATHWORK: What Is The Bolt Score?

#73 - MEGTALK: How Many Times a Week Should I Workout?

#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice

#71 - MEGTALK: Mastering the Art of Stress Management

#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep

#69 - MEGTALK: How to Lose Weight Without Counting Calories

#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day

#67 - MEGTALK: A Beginner's Guide to Running

#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation

#65 - MEGTALK: What is Online Fitness Coaching?