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All Episodes

Give 'Em The Bird — 103 episodes · page 1 of 2

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103: Prenatal Yoga, Feminism, and Child Loss with Mara Cheney

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102: Pregnancy Thoughts

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101: Versa Fitness with Nick Burrell & Joshua Lambrecht

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100: GTB's 100th Episode!

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099: Can People Change?

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098: Insecurities

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097: Over-Thinking with Dr. Jackie Kamradt

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096: GTB Check In

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095: Knowing When to Quit

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094: Unshrinking: How to Face Fatphobia with Kate Manne

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093: What's Trending Now?

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092: Ozempic

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091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD

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090: Antifragile Mindset with Dr. David Hagerty, PT, DPT

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089: Couples Therapy with Randi & Gerald Beranek

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088: Eating Disorder Awareness with Stephanie Proud, RDN, LD, CNSC

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087: Messages We Send to Kids About Bodies

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086: Feeling Too Far Gone

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085: Women at Work with Dr. Beth A. Livingston

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084: What's Trending Now?

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083: Defining Success

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082: Looking Back & Looking Ahead

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081: We're Baaaaack!

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080: Season Finale - Preparing for Photos

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079: Stress & Intuitive Eating

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078: I Think I Have an Unhealthy Relationship with Exercise...Now What?

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077: Signs of an Unhealthy Relationship with Exercise

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076: Earning Body Appreciation

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075: What's Trending Now?

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074: Things They Don't Tell You About Postpartum

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073: Motherhood & Body Image

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072: GTB Check In

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071: Functional Sobriety with Dr. Brooke Scheller

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070: Pharmacist to Photographer - Making a Career Change

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069: Getting Out of a Movement Funk

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068: Gut Health & IBS with Samina Qureshi

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067: Navigating the Healthcare System & Weight
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066: Making Your Workouts Less Body Centric

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065: Our Top Diet Culture Pet Peeves

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064: Our Top Tips For Practicing Intuitive Eating

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063: Photos, Glucose Tests, and GTB Moments

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062: Create Your Own Mold with Arica Ohloff

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061: Empowering Women Through Creative Projects

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060: Diabetes & Intuitive Eating with Danielle Bublitz, MS, RDN

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059: What If I Still Want to Lose Weight?

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058: Dad Bods - The Double Standard?

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057: Pregnancy & Body Image

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056: Season 3 Kickoff!

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055: Season 2 Finale

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054: Ditching Diet Culture with Angela Beaulieu

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053: Men & Intuitive Eating with Jeff Ash

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052: Working With Gymtimidation

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051: Self Comparison

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050: Getting Started With Fitness

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049: Intuitive Eating & IFS with Dr. Kim Daniels

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048: One Year, One Fear with Cara Flynn

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047: The Gray Area with Maria Sylvester Terry, MS, RD, LDN

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046: Bird Got Married!

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045: Sexual Empowerment with Dr. Lindsey Brooks

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044: Wedding + Body Image

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043: Maintaining a Healthy Relationship with Exercise in a Weight-Centric Gym

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042: Closet Clean Out

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041: Owning Your Stress with Madi Snow

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040: Holistic Home Organizing with Devin VonderHaar

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039: Supporting Someone Struggling with Body Image

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038: Sugar Addiction with Ashley Wentworth, RD
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037: Confidence & Intimacy with Breanna Pemble

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036: Pelvic Floor Health with Dr. Mary Hausler

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035: Harmful Gym Ego

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034: Mindfulness Meditation

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033: Get Fit Without Restriction with Kira Onysko Jones

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032: Anti-Diet Yoga with Breanne Failor

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031: Season 2 Kickoff!

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030: Training Strong Women with Mark Breedon
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029: Style Worthy with Erin Boggs
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028: Managing Expectations and Letting Go

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027: Lifting Heavy Things with Laura Khoudari

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026: GTB TURNS ONE!!!

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025: Body Positive Fitness with Kelsey Ellis

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024: Joyful Movement with Barb Puzanovova, aka The Non-Diet Trainer

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023: Finding Body Appreciation with Laura Voshell

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022: So You Stepped on the Scale...Now What?

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021: Lara Days, Nutrition & Mindset Coach

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020: My (Menstrual) Cup Runneth Over

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019: Tianna Smith, RD, Intuitive Eating Counselor

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018: Erica Tafavoti, Host of Unwell with Erica

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017: Dr. Gregory Dodell, MD, FACE

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016: Body Image & Self-Objectification

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015: Emily Steines, @boopbod

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014: Samantha Osterhaus, MPH, RD, LD
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013: Stephanie Roth-Goldberg, LCSW, EDS

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012: Things to Look Out for When Selecting a Fitness Program

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011: Alex Schmidt, RD, @NourishingBabes

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010: Goal Setting in the New Year

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009: Dr. Tori, @HalfCrunchedMamaDoc

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008: Anti-Wedding Body

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007: What’s this Intuitive Eating thing I keep talking about?

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006: Brendon Panther, Strength Coach, Personal Trainer & All Around Good Dude

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005: How to Be Successful with Fitness - My Big Three

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004: Ditching Diet Tools-Ish

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