All Episodes
Goals, Grit, and Some Woo Woo Sh*t — 140 episodes
I Spent Two Weeks Talking to Midlife Women. Here's What I Learned
When Strong Women Feel Dead Inside with Iona Holloway
The Problem With "Eat Real Food, Not Too Much, Mostly Plants" with Jan Dutkiewicz and Gabriel N. Rosenberg
Protein Bars, The Microbiome, Clean Beauty, And Other Lies We've Been Sold with Timothy Caulfield
The Truth About the Loneliness Epidemic (It’s Not What You Think) with Sarah Stein Lubrano
Positive The F*ck Up
How To Protect Your Brain in Midlife with Barbie Boules
Addicted to Anxiety? with Owen O'Kane
The Wellness Industry's Favourite Scam, Exposed
When Hard Hard Isn't Working
Travelling? How To Stay Healthy When You Live Out Of A Suitcase with Rebecca Bagley
Stop Managing Your Time Like A Man with Kelly Nolan
How Kathy Got Un-Depressed... One Grumpy Workout at a Time with Kathy Charles
My Biggest Lessons From 2025
The 9/11 Story You've Never Heard Before with Diane Davis
Why You Can't Stop Fixing Everyone's Problems with Leah Marone
What I Would Tell You If I Wasn't Afraid To Hurt Your Feelings
The Ozempic Effect with Paul Kemp
From Perimenopause Panic to Peace with Amanda MacKintosh
Why "Being Good" With Food Is Messing You Up with Bonnie Roney
Couch →Chips →Repeat (until she didn't) with Tara Bohle
How To Stop Being Powerless About Money with Mel Dorman
How To Get Your Kids Off Their G.D. Screens with Katherine Martinko
What Happens When You Get Spiritual (But Not Religious) with Anne Bokma
Mental Health Pseudoscience Alert with Dr. Jonathan Stea
Is The Secret To Fitness...Mall Walking?? with Krista Catwood
Low Libido In Menopause? Here's The Plan with Dr. Cheryl Fraser
When Everything Sucks...Do This: with Emmy Smaz
Why We Should All Be Millionaires with Rachel Rodgers
Meet The World's Worst Mom with Lenore Skenazy
What Every Woman Over 40 Needs To Know Before Lifting Another Dumbbell
Pilates vs Weight Training, Muscle Confusion + More! with Dr. Allan Bacon
The Problem with "Women Are Not Small Men" with Dr. Allan Bacon
Muscle Magic: The Science And Meaning Of Strength with Bonnie Tsui
How To Stop Buying Crap You Don't Need with Ashlee Piper
This Is Your Sign To Blow Up Your Life (In A Good Way) with Callie King
The Screen Time Solution with Emily Cherkin
Shift Work, Ozempic, Half Assing It, Insomnia! (Q & A)
How To Get Motivated With Jordan Syatt
Your Teen's Brain on Money with Shannon Simmons
The Best Episode Yet!
How Not To Be A Big Fat Quitty McQuitterface
Creatine! Collagen! Cortisol! with Dr. Lauren Colenso-Semple
Manifesting Money Without Getting Weird with Denise Duffield-Thomas
But Seriously How Do I Get Skinny (Q and A)
Plot Twist! Reinventing Your Life Halfway Through It with Henry Oliver
Just Tell Me What the F To Do To Get Skinny Already
Wealth Without Losing Your Mind (Or Your Latte) with Rachel Rodgers
Get Filthy Rich. Give Most Of It Away. Feel Amazing. (yes, really) with Stu McLaren
Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You Need
Hooked on Sex: The Addiction No One Talks About with Roland Cochrun
The Lazy Person’s Guide to Actually Enjoying Cooking with Brigitte Gemme
The Sacrifices I Had To Make To Grow My Business (with Woman Owned)
Digital Detox: Declutter Your Phone, Declutter Your Life
Trick Yourself Into Healthy Habits With Interior Design with Melanie Zaelich
Solution-Focused Therapy, Screen Time, And Saving The World with Elliott Connie
From Overweight And Desperate To A Fitness Expert (My Story)
Everything You Think You Know About Relationships Is (Mostly) Wrong with Eric Barker
Introducing the PRO-Aging Movement with Diane Gilman
Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean
Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly
Why You Should Make A Big Fuss On Your Birthday
MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love
Medical Misinformation on Social Media Alert with Dr. Andrea Love
Living Your Best Life When You Are the F*cking Worst with Laura Belgray
Is Ozempic Good or Bad? with Johann Hari
Celebrity Fitness Secrets (It’s Not What You Think)
The Dopamine Diet: Why It Works with Chris Bailey
Grit or Quit: When It’s Better to Drop Your Goals
Eggnog + Abs? Fit During the Festive Season
Does Calorie Counting Work?
Fastest Person on the Appalachian Trail: Tara Dower’s Story
No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun
Use Physical Intelligence To Hit your Goals with Kevin Chapman
Emotional Eating, Halloween Candy, and Thanksgiving - Oh My!
No, You Didn’t Fall Off the Wagon X
Wealth Skills for Women with Ann Wilson
Burn Your Sh*t: Rituals For Real Life with Lori Dyan
The Scandinavian Guide To Happiness with Tim Rayborn
Recover Your Relationship and Sex Life with Dr. Cheryl Fraser
"The Secret" To Coaching Ya Damn Self
Losing Fat When Nothing Is Working with Beth Feraco
Uncover Your Authentic Style with Jennine Jacob
ONE Lesson from $1M Worth of Coaching
The Long Term Effects Of Ozempic - For All Of Us with Johann Hari
Will Ozempic Change The World? with Johann Hari
Become an Iconic Older Woman with Star Monroe
The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick
Do That Epic Trip With Your Family (Without Going Broke)
Building Muscle On A Plant Based Diet with Nimai Delgado
Change Your Personality, Change Everything with Shannon Sauer-Zavala
Lessons From The Crappy Childhood Fairy with Anna Runkle
Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman
Design Your Life With Intention with Tracy Harris
To Get Jennifer Aniston's Body do THIS (4 things)
Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick
Back Away From The Booze with Ruari Fairbairns
How Not To Age with Dr. Michael Greger
Healthy Habits For ADHD Women
When To Bail On Your Goals
Goal: Lessons from One Year of Podcasting and Ten Years of Business
Goal: Declutter Your Digital Life with Amanda Jefferson
Goal: Make No Regret Decisions With Shannon Lee Simmons
Goal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl Fraser
Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson
Woo Woo Shit: The Top Health Trends of 2023
Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani
Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals
Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg
Grit: Women Who Dressed Like Men To Do Shit They Weren't Supposed To Do With Tracy Dawson
Grit: Surviving a Destructive Marriage With Leslie Vernick
Goal: Stay Fit Over the Holiday Season
Grit: How to Overcome Challenges at Home (And Not Lose Yourself in the Process) With Dayna Abraham
Grit: Survive the Maintenance Phase of a Weight Loss Journey
Goal: Go the F*ck To Sleep with Janet Whalen
Woo Woo Shit: How To Calm Your Mind With Chris Bailey
Grit: Overcoming Obstacles With Oonagh: Emotional Eating, Holidays and Halloween Candy
Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano
Goal: Design Your Home Like A Healthy MFer with Melanie Zaelich
Grit: 300lbs and Running Slow AF with Martinus Evans
Grit: What To Do When You’re Fat
Grit: Resilience and Healing After Trauma with Shannon Moroney
Goal: Have More Lovers (Even If You Are Already Married) with Tara Lynne Franco and André Turcotte
WooWoo Shit: Make Better Decisions Using Intuition with Lisa K
Goal: Find Your Purpose with Kusudi Muithi
Goal: Apply Infinite Intelligence To Your Fitness Goals
Goal: How To Grow The Fuck Up with Sarah Knight
Grit: How Not To Feel Sorry For Yourself When It's Hard
Goal: Connect with Friends Before We All Die with Barry Friedman
Grit: How to Embrace the Suck
Woo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel Matlow
Goal: Break Through To The Next Stage of Your Fitness Journey
Goal: Better Boners with Mindy Mylrea
Goal: How To Not Hate Cooking With Brigitte Gemme
Goal: Look Like a Fitness Model
Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren
Woo Woo Shit: How Thembi Bheka's Mindset Took Her from $5 to Empowering a Million
Goal: How Women Won The Right To Workout with Danielle Friedman
Woo Woo Shit: Coach Ya Damn Self
Welcome to Goals, Grit, & Some Woo Woo Sh*t