All episodes
I’m Struggling To Prioritize My Mental Health Over My Physical Appearance
The Two Types of Diabetes Ft. Sam Morrison & Gastor Almonte
Criticizing Ourselves For Being Self Critical
Family Therapy Sesh Ft. Melissa Lubin
How Often Do You Have To Wash Your Gym Clothes?
It Looks Like WeightWatchers Can Now Prescribe Drugs Like Ozempic
Class Smash Or Pass: Are Sound Baths Really Worth It?
Lies And Semaglutides: Sami & Aleen’s BFS Exclusive
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
Where Have All The Plus Size Models Gone?
The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson
What Do You Really Mean By “No Good Or Bad Foods”?
Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege
To Have A Skincare Routine Or To Not Have A Routine, That Is The Question
Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either
A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo
Why Are People Coming For Sam Smith’s Music Video?
You Really Came All This Way To Insult My Body? Ft. Alexa Lemieux
Is It Time To Stop The War On White Rice?
How Does Hollywood Manipulate Our Beauty Standards?
What Happens When You Stop Taking Ozempic?
Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino
2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms
Is Body Image Affecting Your Sex Life?
The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic
Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD
NYU Has A Pro-Diet Culture Course & Sadly We’re Not Surprised
The New Year Of It All
Does TikTok Perpetuate Toxic Diet Culture?
Which Holiday Foods Are Overrated And Why Is It Eggnog?
The Early 2000s Were Tough On Body Acceptance
Stars: They’re Not Just Like Us!
The Problem With AI Portraits & Skinny Marketing Ft. Danny Murphy
Self-Talk Struggles, Body Changes, & The Nuances Of Fashion Ft. Alyssa Amoroso
Why Are Women Getting Body Shamed On Dating Apps?
Dressing For Your Body, Not Your Body Type
Why Don’t We Talk About Body Image In School?
Body Talk: Emily Shares Her Personal Journ’
How Can I Actually Enjoy Thanksgiving?
Welcome To The Fat Acceptance Movement Ft. Megan Ixim
Our Bodies Are Not Trends
What Does Being “In Shape” Even Mean? Ft. Fitness Trainers Justin & Taylor Norris
How Can I Set Boundaries Around Food & Exercise?
Fitness Relationship Status: It’s Complicated
Is Taylor Swift’s Music Video Fatphobic?
Aleen Welcomes The New Hosts, Remy Kassimir & Emily Lubin
Through Thicc And Thin
The One Where Aleen Says Goodbye
Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein
The 411 On Breast Reductions Ft. Dr. Lara Devgan
Is Jared The Healthiest Person Alive? Ft. Jared Freid
Butter Boards? We’ve Gone Too Far Ft. Jared Freid
I Just Don’t Have Time To Meal Prep And Other RTO Struggles
Un-Complicating Your Strength Workout Ft. Jordan Syatt
The Toxic Lifestyle Of Being A Wellness Influencer Ft. @leefromamerica
TikTok's Fav Stylist Wants You To Stop Copying + Pasting Other Peoples' Outfits Ft. Allison Bornstein
What Justin Bieber's Psychiatrist Thinks About Better Brain Health Ft. Dr. Amen
Eat, Pray, Radishes ft. Jared Freid
People Pleasing Is A Form Of Assholery Ft. Whitney Cummings
Getting Rid of 10% Of Your Stuff Could Make You Happier ft. @doneanddonehome
Buying Organic Is Just A Marketing Scheme Ft. @foodsciencebabe
Where’s The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell
You Don’t Have To Be The Same Size As Your Partner Ft. Alicia Mccarvell
Someone Else's Goals Are Not Yours Ft. Megan Roup
Stop Wasting Your Time With So Much Cardio Ft. Megan Roup
Reality TV Shows Are Scared Of Having Fat Contestants Ft. Dylan Hafer
Can Color Therapy Help You Improve Your Life? Ft. Walaa
Your Parents Don’t Know Best, You Do. Ft. Sami
What’s The Deal With Glucose? Ft. @glucosegoddess
Stop Being Controlled By Your Apple Watch
It’s Just An Arm Ft. Peloton’s Logan Aldridge
Aleen Doesn’t Drink Iced Coffee *Gasp*
You Don’t Need Toothpaste, And Other Dentist Secrets Ft. Dr. Daniel
Walking Got A Glow-up Ft. Jared Freid
Your Favorite Pickle Better *Not* Be A Gherkin Ft. Jared Freid
Friendships Based On Dieting Are Exhausting Ft. Sami Sage
Taboos In The Name Of Wellness Ft. Ali Weiss
It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light
A Picture Is Not Worth A Thousand Bad Thoughts Ft. Alex Light
Even Models Get Their Inspo Off Instagram Ft. Ella Halikas
The Summer Of Confidence Ft. Ella Halikas
Is Hot Yoga Worth The Hair Wash? Ft. Ashley Fern
IDK How To Dress Myself Anymore Ft. Liza Lieberman
Don’t Talk About Weight Loss In Front Of My Kids Ft. Brittany Levine
Oatmilk Is Having It’s Moment, But Isn’t That A Processed Food? Ft. Shana Spence
Stop Worrying So Damn Much Ft. Victoria Garrick
Imagine If We Just Embraced Our Insecurities Ft. Victoria Garrick
Convincing My Family To *Finally* Stop Commenting On My Body Ft. Nicole Pellegrino
Why Are We So Obsessed With Defining Ourselves? Ft. Jordana Abraham & Dr. Naomi Bernstein
Workout Woman Has Thoughts On Orangetheory Fitness
The Truth Behind Having Anorexia On TV Ft. Jackie Goldschneider
Aleen Answers All Of Your Questions (Pt. 2)
Everyone Needs A Mental Health Toolbox Ft. Kendall Toole
Body Shaming and Fat Phobia In Pop Culture Ft. Dylan Hafer
A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Are Reformer Workouts Worth The Money? Ft. Ashley Fern
Adding Weed Into Your Wellness Routine Ft. Tara Rozalowsky
Low Rise Jeans, TikTok Filters & Thirst Traps Ft. Nicole Pellegrino
Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
The One Where Aleen Answers All Of Your Questions