All episodes
Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil
We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern
Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Putting Less Effort Into My Looks Shouldn't Make Me Unprofessional Ft. Jordana Abraham
Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser
TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino
I Was The ‘Chubby Kid’ On Tv, Then I Lost 100 Lbs Ft. Josh Peck
Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid
Thoughts While Picking At The Bread Basket Ft. Jared Freid
Please Tell My Apple Watch To STFU Ft. Ashley Fern
Do You Spend Too Much Time On Drama? Ft. Cy Wakeman
Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Barre Class Started As A Sex Class (And Other Lessons In Women’s Fitness History)
No One Cares How You Look At Your Friend’s Wedding Ft. Nicole Pellegrino
The Downsides Of Insta-Therapy Ft. Seerut Chawla
Switching Therapists is Totally Normal FT. @JustMe.Rod
Men Struggle With Body Image Too FT. @Rod
Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Our Latest Workout Obsessions Ft. Ashley Fern
Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer
Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite
Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite
We All Judge People Ft. Jordan Syatt
Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt
The 4th Annual DST Resolutions Episode
The Final Dear DST of 2021
The 411 On Endometriosis Ft. Dr. Sandra Gelbard
If I Had A Do Over... (DST: Back For Seconds Excerpt)
The Most Shocking Listener Emails Ft. Caroline Dooner
Burnout Is F*cking Real Ft. Caroline Dooner
Overdue Non-Scale Wins & Silencing Unwanted Noise
The Post-Baby Body Episode
How To Respond To Backhanded Compliments
What It’s Really Like Being A Plus Size Model Ft. Catie Li
Am I The Only One Dealing With Too Much Sweat?
How to Become Your Most Confident Self Ft. Serena Kerrigan
Should I Take Sides In The Thanksgiving Family Drama?
How To Shop For Your Body Type Ft. Katie Sturino
Can You Trick Someone Into Thinking You’re More Attractive? Ft. Jared Freid
Talking To Guys About Your Biological Clock Ft. Jared Freid
Who Cares What Size You Are If The Clothes Fit? Ft. Marisa Kabas
Have You Ever Been Fat Shamed By Your Doctor? Ft. Marisa Kabas
The Fashion Industry Needs To Change, Not Our Bodies
Why Acceptance & Closure Are Myths Ft. Grief Expert, Claire Bidwell Smith
Dating With Body Insecurities Ft. Jordana Abraham
Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham
Unpopular Opinion: I Don’t Feel Better When I Work Out Ft. Sean Kilby
Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller
Sami’s Lightning Round: Intuitive Eating & Weight Fluctuation
WTF Is Up With Brazilian Butt Lifts Ft. Alexis Barber
What To Do If You’re Stuck In A Rut Ft. Sydney Miller
Asking For Help Isn’t A Sign Of Weakness Ft. FreckledFoodie
Toxic Diet Talk In The Work Place Ft. FreckledFoodie
Creating Boundaries Around Your Body Is What Confident People Do Ft. Chinae Alexander
How To Cope With Comments About Your Weight Loss Ft. Alexis Barber
My Love Language Is The Creative Dips Aisle At Trader Joe’s Ft. Jared Freid
Don’t Let Your Body Hold You Back From Being A Vaca Bound Betch
The Creator Of ‘Physical’ Tells Us How TV Can Change Its Approach To Diet Culture (Part 4 of 4)
How To Stop Paying Attention To Calories While You’re Working Out
How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4)
Dealing With Being Jealous Of Other People’s Bodies
Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4)
Wedding Photos And Weight Anxiety
The TV & Movies That F*cked Up Our Body Image (Part 1 of 4)
Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends
How To Deal With Hair Loss & Acne Ft. Mamina Turegano
Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician
How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti
Why People Can Sense When You Feel Shitty About Yourself
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
How To Recognize Toxic Body Thoughts
What Having A Disability Taught Me About Body Neutrality Ft. Kelsey Lindell
Should You Throw Out Your Clothes That Don’t Fit?
How The F Do I Finally Grow Up? Ft. Tara Schuster
Why You Should Seriously Throw Out Your Scale
Why Weight Loss Devices Will Never Solve Your Problems
Should I Stop Tanning Even Though It Makes Me Feel More Confident?
Why Are We So Obsessed With Aging?
Ignoring Body Comments, Snacking After Dinner, And Meal Prep Wins
How The F Do We Function With Social Anxiety?
What To Do If You Gained Weight & Your Clothes Don’t Fit
Do You Worry Your Partner Will Reject You Because Of Your Appearance? Ft. Jordana Abraham
How To Deal With Days Where You Don’t Feel Up To Loving Yourself
Is It Normal To Lose Friends As We Get Older?
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
Is Smoking Weed Often Self-Care Or Toxic Behavior?
How To Deal With Getting Weighed At The Doctor
How To Heal Your Body Shame Ft. Rachel Otis
How To Eat Ice Cream With No Drama
Unpacking The Fear of Weight Gain Ft. Christy Harrison
How To Deal With Diet Talk In The Workplace
Sami And Aleen Get Real About Their Relationship With The Gym
You Don’t Need To Change Your Body To Date
Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene
How To Deal With A Partner Who Just Doesn’t Get It
You Can Do Hard Things Ft. Angela Manuel Davis
Dealing With Weight Gain
How To Go From Self-Conscious To Confident Badass Ft. Tinx
How To Talk To A Friend Struggling With Disordered Eating