All Episodes

#73. Kate talking Emotional Intelligence, Personality, Values & More

#71. Setting Intentions that are Aligned + Inspiring

#70: Susie Moore - The Side Hustle Lifestyle

#69. Don't Fight What Is

#68. Marcus Aurelius Anderson: Facing Adversity

#67. When We’re Listening to Our Authentic Self

#66. Tanya Jahnke - Demystifying Feng Shui

#65. Why Do My Clients Come to Life Coaching?

#64. Emily Esfahani Smith - A Meaningful Life

#63. The Power of Possible

#62. Andrea Featherstone: Deconstructing Mindfulness

#61. The Important vs. The Urgent [+ the F*ck it Bucket]

#60. Insight Timer p.2: Christopher Plowman, CEO Behind the App

#59. Insight Timer p.1: The Best Kept Meditation Secret

#58. Some 'How-To' Tips on Making Decisions

#57. Roxane Battle - Pulling Away from the Pain + Facing Towards Joy

#56. Why Gratitude is that Awesome (+ a Simple How To)

#55. Shannon Kaiser on Self-Love

#54. What is Your Why [and Why it Even Matters]

#53. Arien Smith - Thriving + Mental Illness

#52. Are you Reactive or Proactive?

#51. Daniel Gefen - What Makes a Successful Life?

#50. Mary Shores - Conscious Communication

#49. How to Recover from a Rough Breakup

#47. Lucy Sheridan - Comparison + How it is Hurting Us

#46. Spiritual Life Lessons to Empower You

#45. Our Negativity Bias & How to Overcome It

#44. Elyse Santilli - Manifesting Miracles

#43. Cortney McDermott: Change Starts Within You

#42. Sonia & Sabrina Choquette-Tully : Intuitive Living + Grounded Spirituality

#41. Why Feeling Lost is a Good Thing

#40. Who Am I? Beginning to Live Authentically

#39. Ali Katz - Hot Mess to Mindful Mom

#38. Future You + Why That is Even Important

#37. How I Marry the Mystical with the Practical

#36. Are You Getting the Good Out of Your Life

#35: Imposter Syndrome

#34. Shannon Kaiser - Believing in Your Future Self: How to Reclaim Your Power & Trust Yourself.

#33. The Spiritual Practices that Keep Me Centered

#32. 3 Tips to Help You Improve Your Relationship

#31. A Matter of Mindset - A Simple Hack to Help You Feel More Empowered

#30. Lisa Veit, the Modern Magdalene: Past Lives, Regression & Soul Healing

#29. How to Stay Sane in Amongst the Political Craziness

#28. Common Habits that are Undermining Your Happiness

#27. Guru Jagat - Invincible Living + Kundalini Yoga

#26. How to Cultivate Success & Deeper Happiness in the New Year

#25. Strategies to Help You Deal with Toxic People

#24: Amy Leigh Mercree on Spirit Guides, Chakras & Intuitive Healing

#23: 5 Ways to Know You're Aligned with Your Soul Self

#22: Putting Your Life Back Together - How to Recover from Burnout

#21: Lindsay Preston on Overcoming the Blocks that are Holding You Back

#20: Cultivating Hope & Possibility

#19: Understanding Authenticity: What Is It, Why Does it Matter?

#18: Rebecca Campbell - Lightworkers, Soul Callings & the Rising Feminine

#17: Nourishing Your Soul - Self Care as a Spiritual Practice

#16: Cassandra Bodzak - How to Eat With Intention & Create a Life that Lights You Up

#15: 3 Little Habits That Will Make You Happier

#14: 3 Things I Needed to Hear When I was Feeling Lost & Confused in Life

#13: Amber Lilyestrom on Creating a Soul-Fueled Life & Business

#12: How Are You Spending Your Energy?

#11: How to Connect with Your Intuition

#10: How to Be the Best Friend You Can Be

#9: Emma Mildon: Soul Searching, Crystals & Modern Spirituality

#8: Procrastination: Identifying Your Why & Practical Tips to Help Manage It

#7: Stress: Recognizing When it is Too Much & How to Cope (Part 2)

#6: Explaining Stress & How You Can Help Yourself (Part 1)

#5: How to Have Boundaries with Jenn Bovee

#4: 5 Simple Things to Add to Your Morning Routine to Start the Day Off Well

#3: How to Approach Personal Development from a Place of Already Being Enough

#2: My Story

#1: Introduction to Here to Thrive. What You Can Expect.