All Episodes

Update: Season 6 Returns Spring 23

#168. Strengthening Your Intuition

#167. Authenticity vs. Belonging

#166. One Question that Helps Me Have Faith

#165. Compassion vs Enabling

Season 6 Intro

#164. Are You Heading in the Wrong Direction in Life?

#163. Shannon Kaiser on Finding Inner Peace

#162. Is the Universe Testing You?

#161. How to Have Fun with Catherine Price

#160. Problem vs. Predicament

#159. Heather Chauvin: How to Lead Your Life & Feel Alive

#158. The Dark Side of Self Care

#157. Cassandra Bodzak on Manifesting through Meditation

#156. Andrea Owen on Life, Healing & Living Your Truth

#155. Bess Matassa on Astrology & 2022

#154. Michael Anthony: Think Unbroken

Season 5 Intro: Where Have I Been?

#153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound

#152: What if We're in Life School?

#151: Dr Saundra Dalton-Smith: The 7 Types of Rest

#150. Why Self Care Isn't Selfish

#149. Jennie Lee: Knowing Your Soul Self & Spiritual Evolution

#148: 3 Elements of Self-Reflection

#147. Johnny Dzuback (Art of Charm): Connection with Yourself & Others

#146. Connecting: Charisma & Authenticity

#145. Keina Newell: Cultivating Financial Well-Being

#144. How to Adult Like a Pro

Season 4 - Intro & Update

#143. Becca Wright & Kate in Conversation

#142. Coping with Covid Life

#141. Tricia Barker: Life Lessons from a Near Death Experience

For those of you who have an Aching Soul post Election

#140. Sustaining Happiness: Getting off the Hedonic Treadmill

#139. Rob Bell - Everything is Spiritual

#138. The Power in Observing Your Thoughts

#137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.

#136. Toxic Positivity & Emotional Agility

#135. Christine Gutierrez: Coming Home to Soul (I Am Diosa)

Season 3 Intro + Update on 2020

#134. Dr. Lindsay Weisner: Towards Happier

#133. Kate Litterer on Productivity: How to Do Less but Achieve More

#132. Nancy Levin: Boundaries & Your Truth

#131. Job, Career or Calling

#130. Kate Crocco: Move Through the Excuses Holding You Back

#129. Being Intentional with 2020

#128. 3 Practices to Help You Hear Your Inner Voice

#127. Monica Berg: Ego, Consciousness & Kabbalah

#126. Practicing Acceptance

#125. Shannon Kaiser: Living Authentically

#124. Courage over Fear

#123. Dr. Judy Ho: Self-Sabotage

#122. Momentum & Investing in Your Future Self

#121. Jordan Reid of Ramshackle Glam: Living With & Navigating Anxiety

#119. Kate Northrup on How to Do Less

#118. Inspiration vs. Motivation

#117. Amy E. Smith: Boundaries, People-Pleasing & Finding Your Voice

#116. Building on Good Habits (Keystone Habits)

#115. Terri Cole - This is Real Love

#114. What You Feed Your Mind Matters

#113. Maxie McCoy - You're Not Lost

#112. How to Work Out What You Want in Life

#111. Sarah Kucera on Ayurveda & Holistic Health

#110. Tara Pringle Jefferson on Self-Care

#109. Ruby Warrington on Being Sober Curious

#108. Ali Katz on Coming Back to Calm

#107. Kristen Finch: Relationship Advice You Need to Hear

#106. Denise Duffield-Thomas on Money, Mindset & Entrepreneurship

Season 2 Intro + Kate's Update on Breast Cancer

#104. Crystal Muse with Heather Askinosie & Timmi Jandro from Energy Muse

#103. Update on Kate

#102. Christine Gutierrez: Privilege, Trauma & Spiritual Bypassing

#101. Willpower: How to Maximize Your Self-Discipline

#100. Emma Mildon: The Evolution of Goddess

#99. Gratitude - the What, Why, How of it

#98. Mastin Kipp: Claiming Your Power

#97. How to Be Perceived Well at Work

#96. Jodi Baretz on Mindfulness: Don't Miss Your Life

#95. How Far You've Already Come

#94. Esther Blum: Happy, Healthy, Gorgeous.

#93. Avoidance - Stop Burying Your Head in the Sand and Face Your Sh*t

#92. When Your Thoughts Aren't Helpful...

#91. Paige Davis: Healing Mindfully

#90. How to Know When It’s Your Intuition Guiding You

#89. Becca Reed Smith on Self-Doubt + Fear

#88. 3 Simple Tips to Help You Stress-Less Throughout the Day

#87. Niki Taylor - Reiki 101 & Universal Energy

#86: Why Do You Get Up Every Morning?

#85. Tahlee Rouillon (Sonesence): Peace, Brainwaves + Following Your Bliss

#84. Are You Reactive or Proactive?

#83. Katie Dalebout on Wellness, Recovery + Journaling

#82. PEP TALK: A Positive Manifesto for the Tough Days

#81. April Seifert - Stop Living by Default

#80. Having Presence

#79. Shannon Kaiser: The Power of Mantras

#78. Ask for What You Want

#77. Andrea Owen: How to Stop Feeling Like Sh*t

#76. Dealing with Disappointment

#75. Robert Kandell talking Men + Relationships

#74. What is Happiness for You in 2018 [+ the New Year Letter]